| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2011 |
Run |
Heritage Rail Trail |
Easy |
6.0 mi |
1:03:25 |
10:30 |
 |
| 3/13/2011 |
Run |
Walters Hatchery Road |
Easy |
8.4 mi |
1:31:13 |
10:51 |
|
| 3/14/2011 |
Run |
Hanover Trolley Trail |
Easy |
3.1 mi |
35:03 |
11:12 |
|
| 3/15/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:07:59 |
10:52 |
|
| 3/18/2011 |
Run |
Rocky Ridge County Park |
Easy |
8.1 mi |
1:42:21 |
12:43 |
|
| 3/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 3/21/2011 |
Run |
Walters Hatchery Road |
Easy |
1.6 mi |
16:44 |
10:17 |
|
| 3/21/2011 |
Run |
Walters Hatchery Road |
Easy |
1.6 mi |
16:23 |
10:00 |
|
| 3/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:05:46 |
10:34 |
|
| 3/25/2011 |
Run |
North Codorus Township Park |
Easy |
4.1 mi |
45:02 |
11:08 |
|
| 3/27/2011 |
Run |
North Codorus Township Park |
Easy |
4.4 mi |
47:13 |
10:52 |
|
| 3/28/2011 |
Run |
Heritage Rail Trail |
Easy |
7.1 mi |
1:14:29 |
10:26 |
|
| 3/30/2011 |
Run |
Gaithersburg, MD Washington Center |
Easy |
4.6 mi |
45:40 |
9:52 |
|
| 4/1/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:01:32 |
9:53 |
|
| 4/3/2011 |
Run |
Walters Hatchery Road |
Long |
11.6 mi |
2:01:53 |
10:30 |
|
| 4/5/2011 |
Run |
Heritage Rail Trail |
Easy |
6.5 mi |
1:07:26 |
10:19 |
|
| 4/6/2011 |
Run |
North Codorus Township Park |
Easy |
3.5 mi |
35:38 |
10:05 |
|
| 4/7/2011 |
Run |
Walters Hatchery Road |
Easy |
5.3 mi |
55:15 |
10:25 |
|
| 4/10/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:07:05 |
10:41 |
|
| 4/13/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.2 mi |
31:21 |
9:56 |
|
| 4/14/2011 |
Run |
Jacksonville Arboretum |
Easy |
3.3 mi |
39:19 |
11:57 |
|
| 4/16/2011 |
Run |
Fill My Cup 5K (Jacksonville, FL) |
Race |
3.1 mi |
27:34 |
8:54 |
|
| 4/16/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.3 mi |
33:21 |
10:16 |
|
| 4/20/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.1 mi |
32:19 |
10:24 |
|
| 4/21/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.1 mi |
31:11 |
10:00 |
|
| 4/22/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.1 mi |
31:03 |
9:54 |
|
| 4/23/2011 |
Run |
Jacksonville Kendall Town |
Easy |
4.6 mi |
47:55 |
10:31 |
|
| 4/24/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.1 mi |
31:19 |
10:03 |
|
| 4/28/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.1 mi |
31:35 |
10:04 |
|
| 4/29/2011 |
Run |
Jacksonville Kendall Town |
Easy |
6.2 mi |
1:03:12 |
10:11 |
|
| 5/2/2011 |
Run |
North Codorus Township Park |
Easy |
4.5 mi |
47:13 |
10:30 |
|
| 5/3/2011 |
Run |
Heritage Rail Trail |
Easy |
8.2 mi |
1:24:52 |
10:23 |
|
| 5/4/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
3.4 mi |
31:46 |
9:30 |
|
| 5/6/2011 |
Run |
Hanover Trolley Trail |
Easy |
4.2 mi |
40:28 |
9:41 |
|
| 5/8/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
3.1 mi |
30:15 |
9:44 |
|
| 5/9/2011 |
Run |
North Codorus Township Park |
Easy |
5.1 mi |
52:34 |
10:14 |
|
| 5/12/2011 |
Run |
North Codorus Township Park |
Easy |
5.1 mi |
53:16 |
10:28 |
|
| 5/14/2011 |
Run |
Panama City Front Beach Road |
Easy |
3.2 mi |
30:21 |
9:26 |
|
| 5/14/2011 |
Run |
Panama City Front Beach Road |
Easy |
3.2 mi |
30:24 |
9:34 |
|
| 5/15/2011 |
Run |
Panama City Beach |
Easy |
4.5 mi |
45:19 |
10:09 |
|
| 5/15/2011 |
Run |
Panama City Front Beach Road |
Easy |
3.0 mi |
28:18 |
9:25 |
|
| 5/15/2011 |
Run |
Panama City Front Beach Road |
Easy |
3.0 mi |
29:37 |
9:45 |
|
| 5/18/2011 |
Run |
Panama City Front Beach Road |
Easy |
5.1 mi |
49:40 |
9:46 |
|
| 5/19/2011 |
Run |
Panama City Front Beach Road |
Easy |
5.1 mi |
48:21 |
9:29 |
|
| 5/20/2011 |
Run |
Panama City Beach |
Easy |
6.2 mi |
1:02:53 |
10:07 |
|
| 5/22/2011 |
Run |
Panama City Front Beach Road |
Easy |
4.1 mi |
40:55 |
10:01 |
|
| 5/24/2011 |
Run |
Heritage Rail Trail |
Easy |
8.5 mi |
1:30:03 |
10:39 |
|
| 5/26/2011 |
Run |
Heritage Rail Trail |
Easy |
6.7 mi |
1:12:20 |
10:51 |
|
| 5/28/2011 |
Run |
Heritage Rail Trail |
Easy |
7.4 mi |
1:16:35 |
10:23 |
|
| 5/29/2011 |
Run |
Blue Hill Road |
Easy |
2.2 mi |
20:50 |
9:42 |
|
| 5/30/2011 |
Run |
York Gold Star Memorial Day 5K |
Race |
3.1 mi |
27:15 |
8:45 |
|
| 5/31/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
2.4 mi |
24:38 |
10:06 |
|
| 6/2/2011 |
Run |
North Codorus Township Park |
Easy |
5.1 mi |
50:25 |
9:57 |
|
| 6/4/2011 |
Run |
Hope For Cope 5K |
Race |
3.1 mi |
25:45 |
8:17 |
|
| 6/5/2011 |
Run |
Walters Hatchery Road |
Easy |
5.5 mi |
57:16 |
10:28 |
|
| 6/7/2011 |
Run |
North Codorus Township Park |
Easy |
4.2 mi |
45:33 |
10:58 |
|
| 6/8/2011 |
Run |
Heritage Rail Trail |
Easy |
6.1 mi |
1:05:02 |
10:40 |
|
| 6/10/2011 |
Run |
North Codorus Township Park |
Easy |
4.0 mi |
41:06 |
10:12 |
|
| 6/12/2011 |
Run |
Heritage Rail Trail |
Long |
10.1 mi |
1:48:12 |
10:43 |
|
| 6/13/2011 |
Run |
North Codorus Township Park |
Easy |
3.1 mi |
31:15 |
10:11 |
|
| 6/15/2011 |
Run |
Heritage Rail Trail |
Easy |
8.0 mi |
1:20:34 |
10:03 |
|
| 6/16/2011 |
Run |
Heritage Rail Trail |
Easy |
5.0 mi |
|
|
|
| 6/16/2011 |
Run |
Hanover Trolley Trail |
Easy |
6.2 mi |
1:04:22 |
10:22 |
|
| 6/18/2011 |
Run |
Double Creek 5K |
Race |
3.1 mi |
24:04 |
7:46 |
|
| 6/20/2011 |
Run |
Heritage Rail Trail |
Long |
14.1 mi |
2:36:49 |
11:06 |
|
| 6/22/2011 |
Run |
Hanover Trolley Trail |
Easy |
5.0 mi |
52:43 |
10:32 |
|
| 6/24/2011 |
Run |
Heritage Rail Trail |
Long |
10.2 mi |
1:49:18 |
10:46 |
|
| 6/25/2011 |
Run |
Heritage Rail Trail |
Easy |
2.9 mi |
46:52 |
16:27 |
|
| 6/27/2011 |
Run |
North Codorus Township Park |
Easy |
6.3 mi |
1:04:31 |
10:19 |
|
| 6/28/2011 |
Run |
North Codorus Township Park |
Easy |
2.3 mi |
24:05 |
10:18 |
|
| 7/1/2011 |
Run |
Heritage Rail Trail |
Long |
15.2 mi |
2:56:47 |
11:40 |
|
| 7/3/2011 |
Run |
Walters Hatchery Road |
Easy |
6.4 mi |
1:04:31 |
10:05 |
|
| 7/3/2011 |
Run |
Blue Hill Road |
Easy |
2.7 mi |
25:42 |
9:40 |
|
| 7/5/2011 |
Run |
Heritage Rail Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/6/2011 |
Run |
North Codorus Township Park |
Easy |
4.1 mi |
41:40 |
10:16 |
|
| 7/7/2011 |
Run |
Rocky Ridge County Park |
Easy |
8.4 mi |
1:41:16 |
12:06 |
|
| 7/10/2011 |
Run |
Heritage Rail Trail |
Long |
12.2 mi |
2:19:48 |
11:26 |
|
| 7/12/2011 |
Run |
Heritage Rail Trail |
Easy |
8.4 mi |
1:23:59 |
10:03 |
|
| 7/14/2011 |
Run |
North Codorus Township Park |
Easy |
6.2 mi |
1:01:06 |
9:50 |
|
| 7/15/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
4.1 mi |
38:21 |
9:26 |
|
| 7/17/2011 |
Run |
Heritage Rail Trail |
Easy |
8.5 mi |
1:30:04 |
10:35 |
|
| 7/17/2011 |
Run |
North Codorus Township Park |
Easy |
4.0 mi |
38:36 |
9:37 |
|
| 7/19/2011 |
Run |
Heritage Rail Trail |
Easy |
8.1 mi |
1:24:29 |
10:26 |
|
| 7/20/2011 |
Run |
North Codorus Township Park |
Easy |
4.0 mi |
41:53 |
10:24 |
|
| 7/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.0 mi |
1:03:17 |
10:30 |
|
| 7/24/2011 |
Run |
Heritage Rail Trail |
Long |
13.2 mi |
2:28:08 |
11:15 |
|
| 7/25/2011 |
Run |
Heritage Rail Trail |
Easy |
6.5 mi |
1:10:57 |
10:51 |
|
| 7/26/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
4.1 mi |
39:31 |
9:40 |
|
| 7/28/2011 |
Run |
North Codorus Township Park |
Easy |
4.1 mi |
41:26 |
10:05 |
|
| 7/30/2011 |
Run |
Marinette, WI |
Easy |
3.2 mi |
32:06 |
9:57 |
|
| 7/31/2011 |
Run |
Marinette, WI |
Easy |
3.1 mi |
29:42 |
9:32 |
|
| 7/31/2011 |
Run |
Marinette, WI |
Easy |
1.2 mi |
11:08 |
9:36 |
|
| 7/31/2011 |
Run |
Marinette, WI |
Easy |
2.0 mi |
18:49 |
9:14 |
|
| 8/10/2011 |
Run |
Heritage Rail Trail |
Tempo |
6.6 mi |
1:02:58 |
9:36 |
|
| 8/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.6 mi |
1:11:09 |
10:44 |
|
| 8/21/2011 |
Run |
Heritage Rail Trail |
Easy |
7.2 mi |
1:14:55 |
10:21 |
|
| 8/23/2011 |
Run |
North Codorus Township Park |
Easy |
5.1 mi |
49:18 |
9:45 |
|
| 8/25/2011 |
Run |
Heritage Rail Trail |
Easy |
8.2 mi |
1:27:06 |
10:35 |
|
| 8/26/2011 |
Run |
North Codorus Township Park |
Easy |
5.4 mi |
53:04 |
9:56 |
|
| 8/27/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Tempo |
3.2 mi |
30:00 |
9:21 |
|