Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/12/2008 Bike   Default 14.4 km 33:28 2:20
9/13/2008 Bike   Default 1.1 km 5:30 5:15
10/22/2008 Bike   Default 14.4 km 43:08 3:00
10/22/2008 Bike   Default 14.3 km 33:52 2:22
10/23/2008 Bike   Default 14.3 km 39:22 2:45
11/9/2008 Bike   Default 40.5 km 1:32:50 2:18
12/27/2008 Bike   Default 16.7 km 37:19 2:15
12/27/2008 Bike   Default 14.2 km 35:10 2:29
12/28/2008 Bike   Default 15.2 km 33:54 2:14
1/1/2009 Bike   Default 50.2 km 1:58:55 2:23
2/1/2009 Bike   Default 58.2 km 2:30:59 2:36
2/17/2009 Bike   Default 14.4 km 36:13 2:32
2/17/2009 Bike   Default 14.4 km 41:08 2:52
2/22/2009 Bike   Default 29.7 km 1:29:49 3:02
9/25/2009 Bike
Route from work
 Default 6.5 km 17:01 2:38
3/24/2010 Bike
Route from work
 Default 14.4 km 34:05 2:23
4/15/2010 Bike
Route to work
 Default 14.3 km 31:43 2:14
4/30/2010 Bike
Route from work
 Default 21.5 km 45:10 2:06
8/3/2011 Bike
to / from work
 Default 14.9 km 30:37 2:04
12/13/2016 Bike   Default 14.5 km 32:34 2:15
1/1/2017 Bike   Default 10.5 km 25:51 2:28
1/1/2017 Bike   Default 1.7 km 4:27 2:34
1/3/2017 Bike   Default 24.7 km 58:28 2:23
1/4/2017 Bike   Default 9.9 km 22:29 2:16
1/5/2017 Bike   Default 9.8 km 33:31 3:25
1/8/2017 Bike   Default 30.4 km 1:00:42 2:00
1/9/2017 Bike   Default 6.8 km 15:01 2:12
1/11/2017 Bike   Default 16.8 km 33:25 2:00
1/12/2017 Bike   Default 16.4 km 40:26 2:28
1/14/2017 Bike   Default 18.8 km 38:03 2:02
1/17/2017 Bike   Default   40:00  
1/23/2017 Bike   Default 12.7 km 28:00 2:13
1/27/2017 Bike   Default 33.7 km 1:09:32 2:04
1/30/2017 Bike   Default 21.0 km 43:40 2:05
1/31/2017 Bike   Default 21.1 km 43:16 2:04
2/3/2017 Bike   Default 36.7 km 1:13:34 2:01
2/5/2017 Bike   Default 14.2 km 30:13 2:08
2/6/2017 Bike   Default 21.6 km 45:13 2:06
2/7/2017 Bike   Default   0:03  
2/7/2017 Bike   Default 27.7 km 57:09 2:04
2/8/2017 Bike   Default 41.7 km 1:27:31 2:06
2/10/2017 Bike   Default 1.8 km 4:25 2:31
2/10/2017 Bike   Default 2.5 km 7:30 2:59
2/14/2017 Bike   Default 50.9 km 1:46:24 2:06
2/19/2017 Bike   Default 11.9 km 32:49 2:46
2/21/2017 Bike   Default 61.9 km 2:15:24 2:12
2/27/2017 Bike   Default 21.7 km 43:37 2:01
3/4/2017 Bike   Default   0:02  
3/15/2017 Bike   Default 21.0 km 44:09 2:07
4/21/2017 Bike   Default 21.0 km 46:57 2:14
12/27/2017 Bike   Default 21.0 km 44:58 2:09
1/3/2018 Bike   Default 21.2 km 46:20 2:12
1/13/2018 Bike   Default 14.2 km 34:19 2:25
1/17/2018 Bike   Default 27.8 km 58:47 2:07
2/8/2018 Bike   Default 31.6 km 1:05:06 2:04
6/5/2018 Bike   Default   10:08  
2/12/2018 Default_30   Default   20:00  
2/16/2018 Default_30   Default   15:04  
2/16/2018 Default_30   Default   1:15  
2/17/2018 Default_30   Default   15:27  
2/17/2018 Default_30   Default   10:06  
2/19/2018 Default_30   Default   20:24  
2/20/2018 Default_30   Default   43:38  
2/26/2018 Default_30   Default   14:26  
3/5/2018 Default_30   Default   15:03  
3/5/2018 Default_30   Default   5:00  
3/6/2018 Default_30   Default   21:01  
3/13/2018 Default_30   Default   20:12  
3/14/2018 Default_30   Default   14:52  
3/14/2018 Default_30   Default   10:13  
3/19/2018 Default_30   Default   10:02  
3/22/2018 Default_30   Default   12:30  
4/9/2018 Default_30   Default 1.5 km 8:00:00 5:20:00
4/9/2018 Default_30   Default   11:02  
4/17/2018 Default_30   Default   11:56  
4/17/2018 Default_30   Default   10:20  
5/15/2018 Default_30   Default   11:48  
6/4/2018 Default_30   Default   11:12  
9/6/2018 Default_30   Default   5:06  
9/10/2018 Default_30   Default   10:15  
9/17/2018 Default_30   Default   5:56  
9/17/2018 Default_30   Default   11:51  
1/5/2019 Default_30   Default   9:07  
7/13/2019 Default_30   Default 6.0 km 40:09 6:41
10/1/2019 Default_30   Default   15:02  
1/23/2007 Run
Cranny Circuit 3
 Easy 10.0 km 1:15:00 7:30
2/4/2007 Run
Cranny Circuit 3
 Easy 10.0 km 58:00 5:48
2/11/2007 Run
Cranny Circuit 3
 Easy 10.0 km    
2/12/2007 Run
Cranny Circuit 3
 Easy 10.0 km 1:08:00 6:48
3/10/2007 Run
cranny circuit modified
 Easy 5.0 km 35:00 7:00
3/10/2007 Run
cranny circuit modified
 Easy 4.0 km 30:00 7:30
6/12/2007 Run
Treadmill
 Easy 4.0 km 22:46 5:42
6/16/2007 Run
Treadmill
 Easy 3.2 km 19:00 5:57
6/25/2007 Run
Treadmill
 Easy 7.0 km 1:00:00 8:35
6/26/2007 Run
Treadmill
 Easy 2.0 km 25:00 12:30
6/27/2007 Run
Treadmill
 Easy 4.0 km 25:10 6:18
7/8/2007 Run
Cranny 6 km
 Easy 6.0 km 29:11 4:54
7/24/2007 Run
Cranny Circuit 1
 Easy 10.2 km 53:55 5:18
8/8/2007 Run
Treadmill
 Easy 2.0 km 10:10 5:05
8/16/2007 Run
Cranny 5 km
 Easy 5.0 km 24:27 4:54
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