Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/4/2008 Bike   Easy 8.9 mi 30:00 3:23
3/5/2008 Bike   Easy 9.6 mi 30:05 3:09
3/6/2008 Bike   Easy 8.9 mi 30:04 3:23
3/7/2008 Bike   Easy 4.5 mi 15:00 3:20
3/10/2008 Bike   Easy 8.9 mi 30:05 3:23
6/25/2008 Bike   Easy 6.5 mi 20:00 3:05
1/14/2009 Bike   Easy   20:00  
1/20/2009 Bike   Long 20.6 mi 1:00:29 2:57
1/23/2009 Bike   Easy 4.0 mi 11:30 2:53
1/23/2009 Bike   Interval 15.7 mi 45:00 2:52
1/23/2009 Bike   Easy 6.0 mi 18:46 3:08
1/25/2009 Bike   Easy 14.0 mi 45:01 3:13
1/27/2009 Bike   Easy 20.0 mi 1:03:32 3:11
6/22/2009 Bike   Interval 27.7 mi 1:20:14 2:54
6/24/2009 Bike   Easy 25.2 mi 1:10:17 2:48
6/26/2009 Bike   Easy 24.3 mi 1:10:13 2:54
6/29/2009 Bike   Easy 24.3 mi 1:10:12 2:54
7/1/2009 Bike     19.3 mi 56:14 2:55
7/8/2009 Bike   Tempo 21.7 mi 1:00:16 2:47
7/10/2009 Bike   Easy 3.0 mi    
7/11/2009 Bike   Easy 6.0 mi    
7/12/2009 Bike   Easy 9.0 mi    
7/15/2009 Bike   Tempo 13.1 mi 35:06 2:41
7/26/2009 Bike   Easy 10.0 mi 30:05 3:01
7/30/2009 Bike   Easy 6.0 mi    
8/2/2009 Bike   Easy 20.0 mi 1:02:11 3:07
8/5/2009 Bike   Easy 21.0 mi 1:04:16 3:04
8/7/2009 Bike   Easy 6.0 mi    
8/8/2009 Bike   Easy 16.5 mi 52:28 3:11
8/11/2009 Bike   Easy 6.0 mi    
8/12/2009 Bike   Easy 20.0 mi 1:04:06 3:13
8/14/2009 Bike   Easy 10.3 mi 31:26 3:04
8/15/2009 Bike   Easy 6.5 mi    
8/20/2009 Bike   Easy 10.3 mi 32:15 3:08
8/22/2009 Bike   Easy 3.0 mi    
8/23/2009 Bike   Easy 3.0 mi    
8/24/2009 Bike   Easy 7.0 mi    
8/27/2009 Bike   Easy 5.0 mi 15:21 3:05
9/25/2009 Bike   Easy 15.0 mi 45:00 3:00
9/28/2009 Bike   Easy 12.4 mi 35:00 2:50
9/29/2009 Bike   Easy 10.0 mi 35:00 3:30
9/30/2009 Bike   Easy 25.8 mi 1:10:08 2:44
10/1/2009 Bike   Easy 15.0 mi 45:00 3:00
10/5/2009 Bike   Easy 17.0 mi 45:00 2:39
11/6/2009 Bike   Easy 22.5 mi 1:05:55 2:56
11/8/2009 Bike   Long 26.3 mi 1:29:27 3:25
11/10/2009 Bike   Easy 20.0 mi 1:01:09 3:04
11/11/2009 Bike   Tempo 19.3 mi 52:00 2:42
11/12/2009 Bike   Easy 18.2 mi 1:02:30 3:27
11/13/2009 Bike   Easy 9.0 mi 25:00 2:47
11/15/2009 Bike   Easy 23.5 mi 1:10:08 3:00
11/17/2009 Bike   Interval 20.9 mi 1:00:03 2:53
11/18/2009 Bike   Easy 2.5 mi 10:00 4:00
11/23/2009 Bike   Easy 22.4 mi 1:00:10 2:42
11/25/2009 Bike   Easy   40:00  
11/26/2009 Bike   Easy   15:00  
12/1/2009 Bike   Interval 10.5 mi 30:16 2:53
12/7/2009 Bike   Easy 10.5 mi 30:00 2:52
12/11/2009 Bike   Long 38.7 mi 1:45:09 2:44
12/14/2009 Bike
Random Route
 Easy 11.0 mi 30:00 2:44
12/15/2009 Bike   Easy 10.3 mi 30:00 2:55
12/18/2009 Bike
Random Route
 Long 42.5 mi 2:00:26 2:51
1/6/2010 Bike   Easy 17.0 mi 45:49 2:42
1/8/2010 Bike   Easy 12.4 mi 35:00 2:50
1/10/2010 Bike   Easy 12.0 mi 35:00 2:55
1/14/2010 Bike   Easy 12.4 mi 35:00 2:50
1/26/2010 Bike   Easy 10.3 mi 30:00 2:55
1/27/2010 Bike   Easy 12.2 mi 35:00 2:53
2/11/2010 Bike   Easy 3.0 mi 15:00 5:00
2/14/2010 Bike   Easy 12.0 mi 36:22 3:02
2/21/2010 Bike   Easy 12.0 mi 35:20 2:57
1/31/2011 Bike   Easy 12.0 mi 31:25 2:38
7/16/2011 Bike   Long 40.0 mi 2:07:33 3:12
7/18/2011 Bike   Interval 25.0 mi 1:15:14 3:01
7/19/2011 Bike   Easy 24.6 mi 1:18:33 3:12
7/20/2011 Bike   Easy 12.8 mi 39:21 3:05
7/21/2011 Bike   Easy 24.3 mi 1:15:28 3:07
7/22/2011 Bike   Easy 16.0 mi 45:00 2:49
7/22/2011 Bike   Tempo 10.6 mi 31:47 3:00
7/23/2011 Bike   Easy 22.0 mi 1:05:00 2:58
7/25/2011 Bike   Interval 27.5 mi 1:15:00 2:44
7/26/2011 Bike   Easy 16.8 mi 51:43 3:06
7/27/2011 Bike   Interval 22.7 mi 1:10:12 3:06
7/28/2011 Bike   Interval 30.0 mi 1:30:00 3:00
7/29/2011 Bike   Easy 10.5 mi 30:00 2:52
7/30/2011 Bike   Easy 11.0 mi 35:00 3:11
8/2/2011 Bike   Easy 16.7 mi 51:07 3:04
8/3/2011 Bike   Easy 25.0 mi 1:15:00 3:00
8/4/2011 Bike   Easy 16.7 mi 51:00 3:04
8/5/2011 Bike   Easy 10.0 mi 31:30 3:09
8/6/2011 Bike   Long 38.6 mi 2:00:25 3:08
8/8/2011 Bike   Interval 23.0 mi 1:05:00 2:50
8/9/2011 Bike   Easy 16.7 mi 52:39 3:10
8/10/2011 Bike   Tempo 16.7 mi 49:48 2:59
8/11/2011 Bike   Easy 28.0 mi 1:24:26 3:01
8/13/2011 Bike   Easy 32.0 mi 1:01:30 1:56
8/15/2011 Bike   Easy 16.7 mi 49:28 2:58
8/18/2011 Bike     30.6 mi 1:30:44 2:58
8/19/2011 Bike   Easy 16.7 mi 49:12 2:57
8/20/2011 Bike     37.5 mi 1:51:40 2:59
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