Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/5/2008 Run Random Route Easy 1.0 mi 7:33 7:33 9/10/2008 Run Random Route Easy 1.0 mi 7:36 7:36 9/8/2008 Run Random Route Easy 1.3 mi 10:15 7:54 9/15/2008 Run Random Route Easy 1.5 mi 10:01 6:41 9/17/2008 Run Random Route Easy 1.5 mi 10:00 6:40 9/22/2008 Run Random Route Easy 1.5 mi 10:00 6:40 10/27/2008 Run Random Route Easy 1.5 mi 10:17 6:52 8/29/2008 Run Random Route Easy 2.0 mi 13:11 6:36 9/19/2008 Run Random Route Building 2.0 mi 11:52 5:56 9/24/2008 Run Random Route Easy 2.0 mi 13:28 6:44 9/24/2008 Run Random Route Hill 2.5 mi 16:19 6:32 8/29/2008 Run Random Route Easy 3.0 mi 20:51 6:57 9/10/2008 Run Random Route Hill 3.0 mi 18:05 6:02 9/10/2008 Run Random Route Fartlek 3.0 mi 16:24 5:28 9/17/2008 Run Random Route Tempo 3.0 mi 15:48 5:16 9/19/2008 Run Random Route Easy 3.0 mi 17:38 5:53 9/24/2008 Run Random Route Tempo 3.0 mi 16:31 5:31 10/31/2008 Run Random Route Easy 3.0 mi 19:36 6:32 9/24/2008 Run Random Route Fartlek 3.5 mi 19:09 5:29 9/5/2008 Run Random Route Building 4.0 mi 22:31 5:38 9/15/2008 Run Random Route Tempo 4.4 mi 23:39 5:27 9/17/2008 Run Random Route Interval 7200.0 m 24:38 5:31 9/22/2008 Run Random Route Tempo 4.6 mi 25:53 5:38 10/27/2008 Run Random Route Tempo 4.6 mi 25:28 5:33 9/8/2008 Run Random Route Tempo 4.7 mi 25:10 5:22 9/10/2008 Run Random Route Tempo 4.7 mi 25:01 5:20 10/26/2008 Run Random Route Easy 5.0 mi 30:34 6:07 11/5/2008 Run Random Route Fartlek 9.0 mi 56:32 6:17 8/31/2008 Run Random Route Race 13.1 mi 1:09:20 5:18