| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/18/2008 |
Run |
Random Route |
Interval |
5.0 mi |
27:44 |
5:33 |
 |
| 9/5/2008 |
Run |
Random Route |
Interval |
2.0 mi |
11:06 |
5:33 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
16:48 |
5:36 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
22:34 |
5:39 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
22:41 |
5:41 |
|
| 6/29/2008 |
Run |
Random Route |
Building |
12.0 mi |
1:09:51 |
5:50 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
23:18 |
5:50 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
23:21 |
5:51 |
|
| 7/3/2008 |
Run |
Bix at 6 |
CT Run |
7.4 mi |
43:14 |
5:52 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
23:41 |
5:56 |
|
| 7/17/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
23:49 |
5:58 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:14 |
6:04 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
18:12 |
6:04 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:20 |
6:04 |
|
| 7/12/2008 |
Run |
McDowell Long Run (swamp - 7/12/08) |
Long |
20.0 mi |
2:01:41 |
6:05 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:38 |
6:08 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
18:30 |
6:10 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
27:54 |
6:12 |
|
| 4/30/2008 |
Run |
Random Route |
Fartlek |
7.5 mi |
46:36 |
6:13 |
|
| 8/1/2008 |
Run |
Random Route |
CT Run |
3.0 mi |
18:51 |
6:17 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
25:15 |
6:19 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
31:52 |
6:23 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
7.3 mi |
46:15 |
6:23 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
38:26 |
6:25 |
|
| 9/16/2008 |
Run |
Random Route |
CT Run |
10.0 mi |
1:04:06 |
6:25 |
|
| 8/22/2008 |
Run |
Random Route |
CT Run |
6.0 mi |
38:51 |
6:29 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:27 |
6:29 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
52:16 |
6:32 |
|
| 6/19/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:18:27 |
6:33 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:39 |
6:33 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:55 |
6:35 |
|
| 7/17/2008 |
Run |
Random Route |
CT Run |
10.0 mi |
1:06:16 |
6:38 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:58 |
6:40 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:39 |
6:40 |
|
| 8/31/2008 |
Run |
Random Route |
Building |
2.0 mi |
13:22 |
6:41 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:58 |
6:43 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:19 |
6:48 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:33 |
6:48 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:40 |
7:20 |
|