| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2009 |
Run |
Random Route |
Fartlek |
7.3 mi |
45:02 |
6:11 |
 |
| 1/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
19:53 |
6:38 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
4.4 mi |
33:22 |
7:35 |
|
| 1/6/2009 |
Run |
Random Route |
CT Run |
7.2 mi |
45:00 |
6:15 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
19:43 |
6:35 |
|
| 1/2/2009 |
Run |
Random Route |
Fartlek |
7.1 mi |
45:00 |
6:21 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
12:44 |
6:22 |
|
| 12/30/2008 |
Run |
Random Route |
CT Run |
4.0 mi |
24:46 |
6:12 |
|
| 12/28/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:18 |
6:05 |
|
| 12/18/2008 |
Run |
Random Route |
Fartlek |
7.1 mi |
45:00 |
6:21 |
|
| 12/15/2008 |
Run |
Random Route |
CT Run |
5.5 mi |
35:00 |
6:22 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 12/10/2008 |
Run |
Random Route |
CT Run |
3.0 mi |
18:05 |
6:02 |
|
| 12/10/2008 |
Run |
Wacky Wednesday |
Easy |
4.3 mi |
33:41 |
7:50 |
|
| 12/6/2008 |
Run |
Random Route |
CT Run |
10.3 mi |
1:08:58 |
6:44 |
|
| 12/1/2008 |
Run |
Random Route |
Long |
16.3 mi |
1:45:31 |
6:29 |
|
| 11/29/2008 |
Run |
Prairie Path Long Run (11/29/08) |
Long |
16.0 mi |
1:32:27 |
5:47 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 11/25/2008 |
Run |
Naper Bike Path (87th St and back) |
Tempo |
7.0 mi |
38:36 |
5:30 |
|