| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2019 |
Run |
|
Easy |
16.0 mi |
1:42:50 |
6:26 |
 |
| 10/29/2019 |
Run |
|
Easy |
4.6 mi |
34:11 |
7:27 |
|
| 10/28/2019 |
Run |
|
Easy |
7.2 mi |
45:55 |
6:25 |
|
| 10/26/2019 |
Run |
|
Easy |
3.2 mi |
21:33 |
6:50 |
|
| 10/24/2019 |
Run |
|
Easy |
6.0 mi |
38:51 |
6:27 |
|
| 10/21/2019 |
Run |
|
Easy |
5.3 mi |
38:05 |
7:12 |
|
| 10/20/2019 |
Run |
|
Easy |
4.2 mi |
28:48 |
6:49 |
|
| 10/19/2019 |
Run |
|
Easy |
7.1 mi |
44:35 |
6:20 |
|
| 10/16/2019 |
Bike |
|
Race |
|
1:12:12 |
|
|
| 10/14/2019 |
Run |
|
Easy |
1.2 mi |
9:22 |
7:53 |
|
| 10/14/2019 |
Run |
|
Easy |
5.2 mi |
32:24 |
6:17 |
|
| 10/12/2019 |
Run |
|
Easy |
6.0 mi |
37:52 |
6:17 |
|
| 10/11/2019 |
Run |
|
Easy |
6.1 mi |
39:19 |
6:28 |
|
| 10/7/2019 |
Run |
|
Easy |
11.0 mi |
1:07:23 |
6:07 |
|
| 10/3/2019 |
Run |
|
Easy |
8.2 mi |
53:18 |
6:31 |
|
| 9/30/2019 |
Run |
|
Easy |
8.1 mi |
51:02 |
6:18 |
|
| 9/26/2019 |
Run |
|
Easy |
4.1 mi |
25:40 |
6:20 |
|
| 9/23/2019 |
Run |
|
Easy |
8.0 mi |
49:44 |
6:13 |
|
| 9/22/2019 |
Run |
|
Easy |
12.2 mi |
1:16:55 |
6:20 |
|
| 9/19/2019 |
Run |
|
Easy |
3.2 mi |
21:20 |
6:37 |
|
| 9/16/2019 |
Run |
|
Easy |
1.8 mi |
10:49 |
6:03 |
|
| 9/16/2019 |
Run |
|
Easy |
5.2 mi |
32:36 |
6:19 |
|
| 9/14/2019 |
Run |
|
Easy |
18.5 mi |
2:00:51 |
6:32 |
|
| 9/13/2019 |
Run |
|
Easy |
10.5 mi |
1:04:00 |
6:05 |
|
| 9/12/2019 |
Bike |
|
Race |
31.8 mi |
1:34:15 |
2:59 |
|
| 9/11/2019 |
Run |
|
Easy |
10.1 mi |
1:09:19 |
6:54 |
|
| 9/7/2019 |
Run |
|
Easy |
16.3 mi |
1:39:09 |
6:07 |
|
| 9/2/2019 |
Run |
|
Easy |
6.0 mi |
43:35 |
7:14 |
|
| 9/2/2019 |
Run |
|
Easy |
2.0 mi |
14:29 |
7:11 |
|
| 9/2/2019 |
Run |
|
Easy |
5.5 mi |
32:22 |
5:52 |
|
| 8/31/2019 |
Run |
|
Easy |
18.0 mi |
1:57:39 |
6:32 |
|
| 8/29/2019 |
Run |
|
Easy |
5.8 mi |
36:03 |
6:16 |
|
| 8/27/2019 |
Bike |
|
Race |
38.2 mi |
1:38:58 |
2:36 |
|
| 8/22/2019 |
Run |
|
Easy |
4.0 mi |
25:21 |
6:17 |
|
| 8/19/2019 |
Run |
|
Easy |
13.0 mi |
1:19:51 |
6:08 |
|
| 8/16/2019 |
Run |
|
Easy |
10.8 mi |
1:05:04 |
6:01 |
|
| 8/15/2019 |
Bike |
|
Race |
|
1:09:44 |
|
|
| 8/14/2019 |
Bike |
|
Race |
|
1:01:12 |
|
|
| 8/14/2019 |
Run |
|
Easy |
9.0 mi |
55:49 |
6:12 |
|
| 8/13/2019 |
Bike |
|
Race |
37.1 mi |
1:39:23 |
2:41 |
|
| 8/10/2019 |
Run |
|
Easy |
13.6 mi |
1:30:35 |
6:41 |
|
| 8/9/2019 |
Run |
|
Easy |
11.2 mi |
1:14:33 |
6:38 |
|
| 8/5/2019 |
Run |
|
Easy |
8.0 mi |
52:19 |
6:32 |
|
| 8/3/2019 |
Run |
|
Easy |
17.6 mi |
1:45:14 |
5:59 |
|
| 8/1/2019 |
Run |
|
Easy |
4.2 mi |
26:13 |
6:15 |
|
| 7/30/2019 |
Bike |
|
Race |
37.3 mi |
1:41:58 |
2:44 |
|
| 7/27/2019 |
Run |
|
Easy |
7.0 mi |
37:36 |
5:21 |
|
| 7/27/2019 |
Run |
|
Easy |
2.2 mi |
14:57 |
6:46 |
|
| 7/25/2019 |
Run |
|
Easy |
8.0 mi |
50:25 |
6:17 |
|
| 7/23/2019 |
Bike |
|
Race |
41.1 mi |
1:56:01 |
2:50 |
|
| 7/22/2019 |
Run |
|
Easy |
9.3 mi |
1:02:33 |
6:44 |
|
| 7/22/2019 |
Bike |
|
Race |
30.1 mi |
1:25:41 |
2:51 |
|
| 7/20/2019 |
Run |
|
Easy |
5.6 mi |
34:51 |
6:14 |
|
| 7/18/2019 |
Run |
|
Easy |
13.8 mi |
1:32:16 |
6:41 |
|
| 7/14/2019 |
Run |
|
Easy |
1.0 mi |
7:17 |
7:09 |
|
| 7/14/2019 |
Run |
|
Easy |
3.9 mi |
30:38 |
7:49 |
|
| 7/14/2019 |
Run |
|
Easy |
2.5 mi |
16:43 |
6:43 |
|
| 7/13/2019 |
Bike |
|
Race |
25.1 mi |
1:07:58 |
2:43 |
|
| 7/12/2019 |
Run |
|
Easy |
4.1 mi |
27:21 |
6:39 |
|
| 7/10/2019 |
Bike |
|
Race |
2.4 mi |
7:24 |
3:06 |
|
| 7/10/2019 |
Bike |
|
Race |
2.0 mi |
5:58 |
3:00 |
|
| 7/9/2019 |
Run |
|
Easy |
11.6 mi |
1:16:57 |
6:40 |
|
| 7/6/2019 |
Run |
|
Easy |
16.0 mi |
1:41:26 |
6:20 |
|
| 7/4/2019 |
Run |
|
Easy |
6.0 mi |
43:56 |
7:18 |
|
| 7/2/2019 |
Bike |
|
Race |
36.3 mi |
1:38:24 |
2:43 |
|
| 7/2/2019 |
Run |
|
Easy |
7.0 mi |
44:05 |
6:17 |
|
| 6/29/2019 |
Run |
|
Easy |
16.3 mi |
1:44:19 |
6:24 |
|
| 6/27/2019 |
Run |
|
Easy |
9.0 mi |
57:38 |
6:24 |
|
| 6/25/2019 |
Bike |
|
Race |
37.4 mi |
1:41:51 |
2:44 |
|
| 6/24/2019 |
Run |
|
Easy |
8.4 mi |
53:53 |
6:25 |
|
| 6/22/2019 |
Run |
|
Easy |
16.0 mi |
1:40:01 |
6:15 |
|
| 6/18/2019 |
Run |
|
Easy |
7.4 mi |
51:31 |
6:57 |
|
| 6/15/2019 |
Run |
|
Easy |
19.1 mi |
2:10:12 |
6:50 |
|
| 6/12/2019 |
Run |
|
Easy |
10.1 mi |
1:03:20 |
6:18 |
|
| 6/10/2019 |
Run |
|
Easy |
10.2 mi |
1:09:16 |
6:50 |
|
| 6/8/2019 |
Run |
|
Easy |
12.0 mi |
1:13:04 |
6:05 |
|
| 6/7/2019 |
Bike |
|
Race |
22.6 mi |
1:03:14 |
2:49 |
|
| 6/6/2019 |
Run |
|
Easy |
5.4 mi |
33:59 |
6:22 |
|
| 6/5/2019 |
Run |
|
Easy |
7.0 mi |
47:24 |
6:45 |
|
| 6/4/2019 |
Bike |
|
Race |
41.1 mi |
1:50:22 |
2:42 |
|
| 6/1/2019 |
Run |
|
Easy |
15.0 mi |
1:39:08 |
6:36 |
|
| 5/30/2019 |
Run |
|
Easy |
7.6 mi |
48:25 |
6:24 |
|
| 5/28/2019 |
Bike |
|
Race |
35.3 mi |
1:40:41 |
2:52 |
|
| 5/27/2019 |
Run |
|
Easy |
4.1 mi |
28:06 |
6:57 |
|
| 5/25/2019 |
Run |
|
Easy |
14.3 mi |
1:36:08 |
6:44 |
|
| 5/21/2019 |
Run |
|
Easy |
8.2 mi |
58:45 |
7:12 |
|
| 5/20/2019 |
Run |
|
Easy |
9.0 mi |
1:10:57 |
7:52 |
|
| 5/19/2019 |
Bike |
|
Race |
15.3 mi |
1:11:19 |
4:41 |
|
| 5/18/2019 |
Run |
|
Easy |
4.1 mi |
31:33 |
7:43 |
|
| 5/18/2019 |
Run |
|
Easy |
12.3 mi |
1:19:23 |
6:28 |
|
| 5/16/2019 |
Run |
|
Easy |
3.5 mi |
21:12 |
6:08 |
|
| 5/11/2019 |
Run |
|
Easy |
3.7 mi |
27:47 |
7:30 |
|
| 5/11/2019 |
Run |
|
Easy |
10.1 mi |
55:24 |
5:29 |
|
| 5/11/2019 |
Run |
|
Easy |
2.2 mi |
14:47 |
6:47 |
|
| 5/9/2019 |
Run |
|
Easy |
7.1 mi |
45:13 |
6:22 |
|
| 5/5/2019 |
Run |
|
Easy |
5.2 mi |
30:15 |
5:52 |
|
| 4/27/2019 |
Run |
|
Easy |
16.2 mi |
1:44:12 |
6:26 |
|
| 4/25/2019 |
Run |
|
Easy |
7.0 mi |
43:56 |
6:16 |
|
| 4/21/2019 |
Run |
|
Easy |
13.8 mi |
1:38:43 |
7:09 |
|
| 4/20/2019 |
Run |
|
Easy |
5.1 mi |
36:46 |
7:15 |
|
|