Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
3/21/2010 |
Bike |
|
Easy |
22.1 mi |
1:34:56 |
4:18 |
|
3/19/2010 |
Bike |
|
Easy |
14.3 mi |
1:01:09 |
4:17 |
|
3/17/2010 |
Bike |
|
Easy |
13.7 mi |
1:00:02 |
4:24 |
|
3/16/2010 |
Bike |
|
Easy |
19.3 mi |
1:23:00 |
4:19 |
|
3/14/2010 |
Bike |
|
Long & Hilly |
33.6 mi |
2:24:26 |
4:18 |
|
3/12/2010 |
Bike |
|
Trainer/nowhere |
13.5 mi |
1:00:01 |
4:27 |
|
3/9/2010 |
Bike |
|
Long |
28.7 mi |
2:01:28 |
4:15 |
|
3/5/2010 |
Bike |
|
Trainer/nowhere |
13.4 mi |
1:00:01 |
4:29 |
|
3/3/2010 |
Bike |
|
Trainer/nowhere |
14.0 mi |
1:01:01 |
4:22 |
|
2/28/2010 |
Bike |
|
Trainer/nowhere |
22.1 mi |
1:40:01 |
4:32 |
|
2/26/2010 |
Bike |
|
Trainer/nowhere |
10.0 mi |
47:57 |
4:48 |
|
2/24/2010 |
Bike |
|
Trainer/nowhere |
14.0 mi |
1:00:37 |
4:20 |
|
2/20/2010 |
Bike |
|
Trainer/nowhere |
30.0 mi |
1:57:05 |
3:54 |
|
2/17/2010 |
Bike |
|
Trainer/nowhere |
15.0 mi |
1:02:40 |
4:11 |
|
2/12/2010 |
Bike |
|
Trainer/nowhere |
13.7 mi |
1:00:01 |
4:24 |
|
2/10/2010 |
Bike |
|
Trainer/nowhere |
14.1 mi |
1:00:01 |
4:17 |
|
2/8/2010 |
Bike |
|
Trainer/nowhere |
21.1 mi |
1:30:01 |
4:16 |
|
2/5/2010 |
Bike |
|
Trainer/nowhere |
14.0 mi |
1:00:01 |
4:18 |
|
2/3/2010 |
Bike |
|
Trainer/nowhere |
10.4 mi |
45:01 |
4:20 |
|
1/31/2010 |
Bike |
|
Trainer/nowhere |
21.0 mi |
1:31:11 |
4:21 |
|
1/27/2010 |
Bike |
|
Trainer/nowhere |
16.2 mi |
1:15:02 |
4:38 |
|
1/24/2010 |
Bike |
|
Trainer/nowhere |
14.2 mi |
1:00:01 |
4:14 |
|
1/22/2010 |
Bike |
|
Trainer/nowhere |
8.5 mi |
47:00 |
5:31 |
|
1/20/2010 |
Bike |
|
Trainer/nowhere |
15.8 mi |
1:18:01 |
4:57 |
|
1/17/2010 |
Bike |
|
Trainer/nowhere |
11.1 mi |
1:00:01 |
5:26 |
|
1/13/2010 |
Bike |
|
Trainer/nowhere |
15.8 mi |
1:13:29 |
4:40 |
|
1/11/2010 |
Bike |
|
Default |
6.4 mi |
33:00 |
5:12 |
|
1/8/2010 |
Bike |
|
Trainer/nowhere |
11.1 mi |
50:01 |
4:32 |
|
1/5/2010 |
Bike |
|
Trainer/nowhere |
8.4 mi |
45:07 |
5:23 |
|
12/25/2009 |
Bike |
|
Trainer/nowhere |
12.3 mi |
1:00:01 |
4:54 |
|
12/22/2009 |
Bike |
|
Trainer/nowhere |
12.2 mi |
1:00:01 |
4:56 |
|
12/20/2009 |
Bike |
|
Trainer/nowhere |
8.8 mi |
45:02 |
5:07 |
|
12/16/2009 |
Bike |
|
Trainer/nowhere |
9.3 mi |
45:01 |
4:51 |
|
12/10/2009 |
Bike |
|
Trainer/nowhere |
12.8 mi |
1:00:01 |
4:41 |
|
12/9/2009 |
Bike |
|
Trainer/nowhere |
8.5 mi |
40:00 |
4:43 |
|
12/4/2009 |
Bike |
|
Trainer/nowhere |
12.9 mi |
1:00:02 |
4:40 |
|
11/22/2009 |
Bike |
|
Long |
30.3 mi |
2:23:06 |
4:44 |
|
11/16/2009 |
Bike |
|
Trainer/nowhere |
5.0 mi |
30:00 |
6:00 |
|
11/12/2009 |
Bike |
|
Easy |
10.9 mi |
55:00 |
5:03 |
|
|