Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/16/2009 Bike   Trainer/nowhere 5.0 mi 30:00 6:00
11/28/2009 Bike
Random
 Trainer/nowhere 5.7 mi 30:02 5:17
4/18/2010 Bike   Trainer/nowhere 6.0 mi 32:00 5:20
1/11/2010 Bike   Default 6.4 mi 33:00 5:12
11/29/2009 Bike
Random
 Trainer/nowhere 6.4 mi 33:00 5:08
4/22/2010 Bike   Easy 8.4 mi 34:08 4:06
1/5/2010 Bike   Trainer/nowhere 8.4 mi 45:07 5:23
4/24/2010 Bike   Easy 8.4 mi 34:15 4:05
12/9/2009 Bike   Trainer/nowhere 8.5 mi 40:00 4:43
1/22/2010 Bike   Trainer/nowhere 8.5 mi 47:00 5:31
12/20/2009 Bike   Trainer/nowhere 8.8 mi 45:02 5:07
12/16/2009 Bike   Trainer/nowhere 9.3 mi 45:01 4:51
2/26/2010 Bike   Trainer/nowhere 10.0 mi 47:57 4:48
2/3/2010 Bike   Trainer/nowhere 10.4 mi 45:01 4:20
11/12/2009 Bike   Easy 10.9 mi 55:00 5:03
1/17/2010 Bike   Trainer/nowhere 11.1 mi 1:00:01 5:26
1/8/2010 Bike   Trainer/nowhere 11.1 mi 50:01 4:32
6/19/2010 Bike   Ice Cream Ride 11.3 mi 54:53 4:52
12/22/2009 Bike   Trainer/nowhere 12.2 mi 1:00:01 4:56
12/25/2009 Bike   Trainer/nowhere 12.3 mi 1:00:01 4:54
4/9/2010 Bike   Trainer/nowhere 12.5 mi 1:00:01 4:50
12/10/2009 Bike   Trainer/nowhere 12.8 mi 1:00:01 4:41
12/4/2009 Bike   Trainer/nowhere 12.9 mi 1:00:02 4:40
11/5/2010 Bike   Trainer/nowhere 13.2 mi 1:00:08 4:34
4/7/2010 Bike   Trainer/nowhere 13.2 mi 1:00:01 4:34
9/3/2010 Bike   Easy 13.4 mi 51:25 3:52
3/5/2010 Bike   Trainer/nowhere 13.4 mi 1:00:01 4:29
3/12/2010 Bike   Trainer/nowhere 13.5 mi 1:00:01 4:27
4/17/2010 Bike   Happy Medium 13.6 mi 59:57 4:25
3/17/2010 Bike   Easy 13.7 mi 1:00:02 4:24
2/12/2010 Bike   Trainer/nowhere 13.7 mi 1:00:01 4:24
2/5/2010 Bike   Trainer/nowhere 14.0 mi 1:00:01 4:18
3/3/2010 Bike   Trainer/nowhere 14.0 mi 1:01:01 4:22
2/24/2010 Bike   Trainer/nowhere 14.0 mi 1:00:37 4:20
2/10/2010 Bike   Trainer/nowhere 14.1 mi 1:00:01 4:17
1/24/2010 Bike   Trainer/nowhere 14.2 mi 1:00:01 4:14
3/29/2010 Bike   Easy 14.2 mi 1:00:07 4:14
3/19/2010 Bike   Easy 14.3 mi 1:01:09 4:17
10/25/2010 Bike   Family Tour 14.5 mi 56:05 3:52
3/24/2010 Bike   Easy 15.0 mi 1:00:50 4:04
2/17/2010 Bike   Trainer/nowhere 15.0 mi 1:02:40 4:11
12/12/2010 Bike   Trainer/nowhere 15.1 mi 1:07:00 4:27
4/14/2010 Bike   Easy 15.1 mi 1:00:52 4:02
11/24/2010 Bike   Trainer/nowhere 15.3 mi 1:00:03 3:56
11/29/2010 Bike   Trainer/nowhere 15.4 mi 1:05:02 4:15
7/2/2010 Bike   Easy 15.4 mi 1:01:46 4:01
7/12/2010 Bike   Easy 15.5 mi 1:00:12 3:54
11/25/2010 Bike   Trainer/nowhere 15.5 mi 1:05:02 4:12
5/10/2010 Bike   Easy 15.6 mi 1:02:40 4:02
12/10/2010 Bike   Trainer/nowhere 15.7 mi 1:05:01 4:09
5/22/2010 Bike   Easy 15.7 mi 1:08:02 4:20
1/13/2010 Bike   Trainer/nowhere 15.8 mi 1:13:29 4:40
1/20/2010 Bike   Trainer/nowhere 15.8 mi 1:18:01 4:57
12/13/2010 Bike   Trainer/nowhere 16.2 mi 1:02:01 3:51
1/27/2010 Bike   Trainer/nowhere 16.2 mi 1:15:02 4:38
11/19/2010 Bike   Trainer/nowhere 16.4 mi 1:05:01 3:59
12/1/2010 Bike   Trainer/nowhere 16.6 mi 1:00:01 3:37
11/20/2009 Bike
Random
 Easy 17.0 mi 1:26:49 5:07
4/25/2010 Bike
2010 Steelcase Grand Duathlon leg 2
 Race 18.6 mi 1:14:16 4:00
3/16/2010 Bike   Easy 19.3 mi 1:23:00 4:19
7/16/2010 Bike   Easy 19.6 mi 1:15:53 3:53
10/3/2010 Bike   Easy 19.7 mi 1:19:36 4:03
11/21/2010 Bike   Family Tour 20.0 mi 1:17:39 3:53
7/6/2010 Bike   Easy 20.0 mi 1:16:44 3:50
11/1/2010 Bike   Easy 20.6 mi 1:19:30 3:52
10/18/2010 Bike   Easy 20.7 mi 1:18:21 3:48
1/31/2010 Bike   Trainer/nowhere 21.0 mi 1:31:11 4:21
2/8/2010 Bike   Trainer/nowhere 21.1 mi 1:30:01 4:16
6/4/2010 Bike   Happy Medium 21.4 mi 1:25:13 4:00
9/8/2010 Bike   Easy 21.6 mi 1:21:22 3:47
10/10/2010 Bike   Family Tour 21.6 mi 1:21:27 3:46
11/2/2010 Bike   Easy 21.9 mi 1:25:48 3:56
2/28/2010 Bike   Trainer/nowhere 22.1 mi 1:40:01 4:32
3/21/2010 Bike   Easy 22.1 mi 1:34:56 4:18
4/12/2010 Bike   Happy Medium 22.3 mi 1:28:44 4:00
9/14/2010 Bike   Easy 23.5 mi 1:28:59 3:47
7/18/2010 Bike   Ice Cream Ride 23.8 mi 1:28:53 3:45
7/26/2010 Bike   Easy 24.0 mi 1:33:05 3:53
7/23/2010 Bike   Happy Medium 24.0 mi 1:31:47 3:50
4/27/2010 Bike   Happy Medium 24.3 mi 1:41:10 4:10
11/15/2010 Bike   Easy 24.4 mi 1:36:27 3:58
7/10/2010 Bike   Happy Medium 24.8 mi 1:36:09 3:53
8/21/2010 Bike   Easy 25.0 mi 1:30:31 3:38
6/9/2010 Bike   Easy 25.0 mi 1:42:20 4:06
8/24/2010 Bike   Easy 25.0 mi 1:32:45 3:43
10/9/2010 Bike   Family Tour 25.1 mi 1:37:32 3:54
7/20/2010 Bike   Easy 25.1 mi 1:39:12 3:58
10/6/2010 Bike   Easy 25.3 mi 1:39:58 3:58
5/12/2010 Bike   Easy 25.5 mi 1:49:53 4:20
8/27/2010 Bike   Easy 25.5 mi 1:37:12 3:49
8/11/2010 Bike   Easy 25.5 mi 1:37:41 3:50
8/4/2010 Bike   Happy Medium 25.7 mi 1:29:38 3:30
11/10/2010 Bike   Easy 25.8 mi 1:37:34 3:47
9/1/2010 Bike   Easy 28.1 mi 1:46:57 3:49
4/11/2010 Bike   Long & Hilly 28.6 mi 1:50:00 3:51
3/9/2010 Bike   Long 28.7 mi 2:01:28 4:15
6/1/2010 Bike   Happy Medium 28.8 mi 1:58:14 4:07
5/18/2010 Bike   Happy Medium 28.8 mi 1:57:56 4:07
7/13/2010 Bike   Happy Medium 28.8 mi 1:39:11 3:27
5/25/2010 Bike   Happy Medium 29.0 mi 2:05:53 4:21
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help