| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/2/2011 |
Walk |
Pt. Lobos |
Hike |
2.0 mi |
|
|
 |
| 1/16/2012 |
Walk |
Dougherty Ridge-Alamo Creek |
Default |
3.7 mi |
1:00:00 |
16:21 |
|
| 11/30/2011 |
Walk |
Dougherty Ridge |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 11/6/2011 |
Walk |
Neighborhood |
Default |
1.3 mi |
|
|
|
| 9/4/2011 |
Walk |
SB Waterfront |
Default |
3.2 mi |
55:00 |
17:18 |
|
| 6/4/2011 |
Walk |
Neighborhood |
Default |
1.0 mi |
|
|
|
| 5/26/2011 |
Walk |
Alamo Creek Trail |
Default |
2.0 mi |
|
|
|
| 5/15/2011 |
Walk |
Alamo Creek Trail |
Default |
2.0 mi |
|
|
|
| 5/15/2011 |
Walk |
San Francisco city streets |
Default |
6.2 mi |
|
|
|
| 5/12/2011 |
Walk |
Neighborhood |
Default |
1.0 mi |
|
|
|
| 5/1/2011 |
Walk |
Carmel |
Default |
1.2 mi |
|
|
|
| 5/1/2011 |
Walk |
Carmel |
Default |
4.0 mi |
|
|
|
| 4/30/2011 |
Walk |
Monterey and Carmel |
Default |
6.0 mi |
|
|
|
| 4/19/2011 |
Walk |
Iron Horse Trail |
Default |
1.0 mi |
17:30 |
17:30 |
|
| 4/11/2011 |
Walk |
Iron Horse Trail |
Default |
2.2 mi |
|
|
|
| 3/13/2011 |
Walk |
city streets |
Default |
2.2 mi |
|
|
|
| 2/20/2011 |
Walk |
Neighborhood |
Default |
1.0 mi |
|
|
|
| 2/7/2011 |
Walk |
Iron Horse Trail |
Default |
1.6 mi |
24:57 |
15:30 |
|
| 2/6/2011 |
Walk |
Dublin Hills Park |
Default |
4.0 mi |
1:15:00 |
18:45 |
|
| 1/22/2011 |
Walk |
Ano Nuevo |
Default |
3.0 mi |
2:00:00 |
40:00 |
|
| 1/21/2013 |
Run |
Iron Horse Trail |
Easy Fartlek |
5.5 mi |
56:32 |
10:21 |
|
| 1/12/2013 |
Run |
Iron Horse Trail |
Long Aerobic Run |
6.6 mi |
1:09:06 |
10:27 |
|
| 5/3/2013 |
Run |
Iron Horse Trail |
Aerobic Run |
2.9 mi |
30:17 |
10:27 |
|
| 1/22/2013 |
Run |
Iron Horse Trail |
Aerobic Run |
4.6 mi |
48:00 |
10:32 |
|
| 1/8/2013 |
Run |
Iron Horse Trail |
Aerobic Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/3/2013 |
Run |
Sunol Regional Park |
Jog |
4.3 mi |
48:31 |
11:11 |
|
| 7/5/2012 |
Run |
Bumpass Hell |
Hiking |
3.1 mi |
1:13:00 |
23:33 |
|
| 7/5/2012 |
Run |
Lassen Peak |
Hiking |
4.9 mi |
2:05:00 |
25:19 |
|
| 5/29/2012 |
Run |
Step mill |
Step Mill |
1.0 mi |
8:16 |
8:16 |
|
| 5/27/2012 |
Run |
Step mill |
Step Mill |
1.0 mi |
8:45 |
8:45 |
|
| 5/22/2012 |
Run |
Step mill |
Step Mill |
1.1 mi |
10:04 |
8:55 |
|
| 8/21/2011 |
Run |
Dougherty Hills |
Brick |
1.6 mi |
15:38 |
10:02 |
|
| 4/7/2013 |
Run |
Iron Horse Trail |
Recovery |
2.5 mi |
27:39 |
11:12 |
|
| 3/11/2013 |
Run |
Iron Horse Trail |
Recovery |
2.2 mi |
25:00 |
11:35 |
|
| 10/15/2012 |
Run |
Iron Horse Trail |
Recovery |
2.0 mi |
21:37 |
10:56 |
|
| 9/9/2012 |
Run |
Iron Horse Trail |
Recovery |
4.6 mi |
51:55 |
11:15 |
|
| 7/30/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Recovery |
1.9 mi |
22:00 |
11:54 |
|
| 1/1/2012 |
Run |
Iron Horse Trail |
Recovery |
2.9 mi |
35:15 |
12:15 |
|
| 11/7/2011 |
Run |
Iron Horse Trail |
Recovery |
3.0 mi |
34:58 |
11:49 |
|
| 9/6/2011 |
Run |
Cabrillo St |
Recovery |
1.0 mi |
13:24 |
13:09 |
|
| 8/28/2011 |
Run |
Neighborhood |
Recovery |
0.6 mi |
8:03 |
12:35 |
|
| 5/2/2011 |
Run |
Scenic Dr. Carmel |
Recovery |
1.5 mi |
19:30 |
12:55 |
|
| 4/4/2011 |
Run |
Iron Horse Trail |
Recovery |
2.1 mi |
26:35 |
12:36 |
|
| 3/5/2011 |
Run |
El Camino Real |
Recovery |
0.6 mi |
6:24 |
11:14 |
|
| 3/5/2011 |
Run |
El Camino Real |
Recovery |
0.6 mi |
6:23 |
11:12 |
|
| 10/14/2012 |
Run |
Alamo Creek Dougherty loop |
Power Walk |
2.8 mi |
40:14 |
14:20 |
|
| 9/30/2012 |
Run |
Iron Horse Trail |
Power Walk |
4.6 mi |
1:06:37 |
14:24 |
|
| 9/16/2012 |
Run |
Iron Horse Trail |
Power Walk |
4.5 mi |
1:04:26 |
14:12 |
|
| 9/15/2012 |
Run |
Dougherty Ridge-Alamo Creek-Old Ranch |
Power Walk |
3.5 mi |
53:45 |
15:35 |
|
| 8/31/2012 |
Run |
Dougherty Ridge-Alamo Creek-Old Ranch |
Power Walk |
3.9 mi |
54:06 |
13:59 |
|
| 7/28/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.7 mi |
40:19 |
15:13 |
|
| 7/24/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.9 mi |
41:17 |
14:15 |
|
| 7/15/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.9 mi |
42:57 |
14:46 |
|
| 7/6/2012 |
Run |
Iron Horse Trail |
Power Walk |
1.6 mi |
24:04 |
15:03 |
|
| 7/4/2012 |
Run |
Iron Horse South-Dougherty Ridge |
Power Walk |
3.0 mi |
42:47 |
14:16 |
|
| 6/25/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.9 mi |
43:21 |
15:00 |
|
| 6/24/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
2.9 mi |
44:25 |
15:07 |
|
| 6/23/2012 |
Run |
Alamo Creek long |
Power Walk |
3.5 mi |
55:45 |
16:10 |
|
| 6/22/2012 |
Run |
Alamo Creek-Old Ranch Park |
Power Walk |
3.5 mi |
55:40 |
15:55 |
|
| 6/2/2012 |
Run |
Alamo Creek long |
Power Walk |
3.0 mi |
42:45 |
14:15 |
|
| 5/30/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.1 mi |
30:33 |
14:17 |
|
| 5/21/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
2.9 mi |
43:17 |
15:02 |
|
| 5/14/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
2.3 mi |
36:41 |
15:41 |
|
| 4/28/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
3.0 mi |
41:10 |
13:52 |
|
| 4/25/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
3.0 mi |
46:24 |
15:35 |
|
| 3/4/2012 |
Run |
Alamo Creek-Old Ranch Park |
Power Walk |
3.8 mi |
54:05 |
14:14 |
|
| 12/29/2011 |
Run |
Dougherty Ridge-Alamo Creek |
Power Walk |
3.1 mi |
50:59 |
16:18 |
|
| 12/27/2011 |
Run |
Neighborhood |
Power Walk |
2.0 mi |
33:00 |
16:30 |
|
| 12/22/2011 |
Run |
Neighborhood |
Power Walk |
2.0 mi |
31:00 |
15:30 |
|
| 12/17/2011 |
Run |
Dougherty Ridge-Alamo Creek |
Power Walk |
5.4 mi |
1:20:35 |
14:54 |
|
| 11/27/2011 |
Run |
Dougherty Ridge-Alamo Creek |
Power Walk |
3.5 mi |
49:29 |
14:09 |
|
| 10/30/2011 |
Run |
Alamo Creek Trail 2 |
Power Walk |
4.5 mi |
58:59 |
13:10 |
|
| 9/24/2011 |
Run |
Alamo Creek Trail |
Power Walk |
4.7 mi |
1:15:00 |
16:06 |
|
| 5/18/2011 |
Run |
Iron Horse Trail |
Power Walk |
2.1 mi |
28:34 |
13:33 |
|
| 4/3/2011 |
Run |
Dougherty Hills Open Space |
Power Walk |
4.2 mi |
1:00:00 |
14:18 |
|
| 2/28/2011 |
Run |
Iron Horse Trail |
Power Walk |
5.1 mi |
1:09:58 |
13:42 |
|
| 8/23/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
32:13 |
10:45 |
|
| 8/11/2012 |
Run |
Elliptical Machine |
Elliptical |
2.1 mi |
24:44 |
11:47 |
|
| 8/7/2012 |
Run |
Elliptical Machine |
Elliptical |
3.3 mi |
34:39 |
10:40 |
|
| 7/31/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
27:03 |
10:50 |
|
| 7/17/2012 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
21:45 |
10:53 |
|
| 7/2/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
27:58 |
11:12 |
|
| 6/29/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
27:10 |
10:52 |
|
| 6/26/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
30:07 |
12:03 |
|
| 6/20/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
32:13 |
10:45 |
|
| 6/13/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
32:30 |
10:50 |
|
| 6/13/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
31:30 |
10:30 |
|
| 6/10/2012 |
Run |
Elliptical Machine |
Elliptical |
4.0 mi |
41:30 |
10:23 |
|
| 5/17/2012 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
22:21 |
11:11 |
|
| 4/29/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
32:32 |
10:51 |
|
| 4/23/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
26:26 |
10:35 |
|
| 4/20/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
32:40 |
10:54 |
|
| 4/18/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
26:55 |
10:46 |
|
| 4/17/2012 |
Run |
Elliptical Machine |
Elliptical |
2.3 mi |
24:17 |
10:48 |
|
| 4/16/2012 |
Run |
Elliptical Machine |
Elliptical |
2.3 mi |
26:09 |
11:38 |
|
| 4/15/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
26:13 |
10:30 |
|
| 4/14/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
32:13 |
10:45 |
|
| 4/5/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
31:57 |
10:39 |
|
| 4/1/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
28:18 |
11:20 |
|
| 3/31/2012 |
Run |
Elliptical Machine |
Elliptical |
3.8 mi |
42:46 |
11:25 |
|