| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/15/2011 |
Bike |
Trainer |
Trainer |
|
16:00 |
|
 |
| 12/13/2011 |
Bike |
Trainer |
Trainer |
|
25:00 |
|
|
| 12/15/2011 |
Bike |
Trainer |
Trainer |
|
17:00 |
|
|
| 12/16/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 12/21/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 12/28/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 12/29/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 1/8/2012 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 1/19/2012 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 2/5/2012 |
Swim |
Hyatt pool |
Free Style |
|
20:00 |
|
|
| 2/7/2012 |
Bike |
Trainer |
Trainer |
|
10:00 |
|
|
| 2/13/2012 |
Bike |
Trainer |
Trainer |
|
15:00 |
|
|
| 2/14/2012 |
Bike |
Trainer |
Trainer |
|
10:00 |
|
|
| 3/29/2012 |
Bike |
Trainer |
Trainer |
|
10:00 |
|
|
| 4/8/2012 |
Bike |
Trainer |
Trainer |
|
12:50 |
|
|
| 4/9/2012 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 4/11/2012 |
Bike |
Trainer |
Trainer |
|
15:00 |
|
|
| 4/15/2012 |
Bike |
Trainer |
Trainer |
|
10:00 |
|
|
| 4/17/2012 |
Bike |
Trainer |
Trainer |
|
12:00 |
|
|
| 6/9/2011 |
Run |
Dougherty Hills Open Space |
Hill |
0.3 mi |
2:49 |
11:16 |
|
| 7/10/2011 |
Run |
Elliptical Machine |
Elliptical |
0.5 mi |
4:58 |
9:56 |
|
| 7/28/2011 |
Run |
Iron Horse Trail |
Easy |
0.5 mi |
6:10 |
12:20 |
|
| 3/5/2011 |
Run |
El Camino Real |
Recovery |
0.6 mi |
6:24 |
11:14 |
|
| 3/5/2011 |
Run |
El Camino Real |
Recovery |
0.6 mi |
6:23 |
11:12 |
|
| 8/28/2011 |
Run |
Neighborhood |
Recovery |
0.6 mi |
8:03 |
12:35 |
|
| 8/31/2011 |
Run |
Neighborhood |
Easy |
0.7 mi |
8:45 |
12:30 |
|
| 11/9/2011 |
Run |
Neighborhood |
Easy |
0.8 mi |
8:23 |
10:37 |
|
| 11/21/2010 |
Run |
Neighborhood loop |
Run / Walk |
0.8 mi |
13:07 |
16:24 |
|
| 12/27/2010 |
Run |
Downtown Sausalito |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 10/25/2012 |
Run |
Iron Horse Trail |
Easy |
0.9 mi |
9:00 |
9:47 |
|
| 5/12/2011 |
Walk |
Neighborhood |
Default |
1.0 mi |
|
|
|
| 10/13/2012 |
Run |
Iron Horse Trail |
Easy |
1.0 mi |
11:19 |
11:26 |
|
| 11/9/2010 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
14:35 |
14:35 |
|
| 1/8/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:28 |
11:28 |
|
| 1/10/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
12:57 |
12:57 |
|
| 2/18/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:49 |
11:49 |
|
| 2/20/2011 |
Walk |
Neighborhood |
Default |
1.0 mi |
|
|
|
| 4/19/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:05 |
11:05 |
|
| 4/19/2011 |
Walk |
Iron Horse Trail |
Default |
1.0 mi |
17:30 |
17:30 |
|
| 4/25/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:28 |
11:28 |
|
| 5/6/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:12 |
11:12 |
|
| 5/24/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:18 |
11:18 |
|
| 6/4/2011 |
Walk |
Neighborhood |
Default |
1.0 mi |
|
|
|
| 6/17/2011 |
Run |
Neighborhood |
Run / Walk |
1.0 mi |
13:10 |
13:10 |
|
| 6/29/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:53 |
10:53 |
|
| 7/1/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:28 |
10:28 |
|
| 7/2/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
9:28 |
9:28 |
|
| 7/19/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:46 |
10:46 |
|
| 7/27/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
9:49 |
9:49 |
|
| 8/16/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:40 |
10:40 |
|
| 8/20/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:02 |
11:02 |
|
| 8/23/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:08 |
11:08 |
|
| 8/24/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:08 |
10:08 |
|
| 8/29/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:14 |
10:14 |
|
| 9/14/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:39 |
10:39 |
|
| 9/26/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:45 |
10:45 |
|
| 9/28/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:28 |
10:28 |
|
| 10/4/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:18 |
11:18 |
|
| 10/7/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:03 |
11:03 |
|
| 10/8/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:58 |
10:58 |
|
| 10/12/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:55 |
10:55 |
|
| 10/16/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:56 |
10:56 |
|
| 10/21/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:03 |
11:03 |
|
| 11/25/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:05 |
11:05 |
|
| 12/11/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:34 |
11:34 |
|
| 5/27/2012 |
Run |
Step mill |
Step Mill |
1.0 mi |
8:45 |
8:45 |
|
| 5/29/2012 |
Run |
Step mill |
Step Mill |
1.0 mi |
8:16 |
8:16 |
|
| 9/22/2012 |
Run |
See Jane Run duathlon, run #1 |
Race |
1.0 mi |
7:34 |
7:34 |
|
| 5/16/2013 |
Run |
Iron Horse Trail |
Easy |
1.0 mi |
11:08 |
11:08 |
|
| 5/21/2013 |
Run |
Iron Horse Trail |
Fartlek |
1.0 mi |
8:16 |
8:16 |
|
| 9/6/2011 |
Run |
Cabrillo St |
Recovery |
1.0 mi |
13:24 |
13:09 |
|
| 3/17/2013 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
10:46 |
10:10 |
|
| 2/28/2012 |
Run |
Dougherty Ridge |
Easy |
1.1 mi |
12:03 |
11:10 |
|
| 4/29/2012 |
Run |
Pleasanton 5K |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 2/21/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
13:25 |
12:06 |
|
| 4/18/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
11:30 |
10:22 |
|
| 4/28/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
12:58 |
11:41 |
|
| 5/21/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
13:10 |
11:52 |
|
| 6/19/2011 |
Run |
Iron Horse Trail |
Run / Walk |
1.1 mi |
14:49 |
13:21 |
|
| 7/25/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
13:49 |
12:27 |
|
| 5/22/2012 |
Run |
Step mill |
Step Mill |
1.1 mi |
10:04 |
8:55 |
|
| 5/1/2011 |
Walk |
Carmel |
Default |
1.2 mi |
|
|
|
| 2/19/2013 |
Run |
Iron Horse Trail |
Easy |
1.2 mi |
13:42 |
11:14 |
|
| 5/17/2011 |
Run |
Elliptical Machine |
Elliptical |
1.3 mi |
15:01 |
12:01 |
|
| 11/6/2011 |
Walk |
Neighborhood |
Default |
1.3 mi |
|
|
|
| 5/2/2013 |
Run |
Iron Horse Trail |
Easy |
1.3 mi |
14:30 |
11:15 |
|
| 3/17/2011 |
Run |
Iron Horse Trail |
Easy |
1.3 mi |
14:38 |
11:16 |
|
| 9/11/2011 |
Run |
Dougherty Hills |
Hill |
1.4 mi |
16:11 |
12:00 |
|
| 3/21/2013 |
Run |
Iron Horse Trail |
Easy |
1.4 mi |
14:39 |
10:42 |
|
| 5/23/2012 |
Run |
Dougherty Ridge |
Hill |
1.4 mi |
16:12 |
11:30 |
|
| 2/6/2012 |
Run |
Huntington Beach beachfront |
Easy |
1.5 mi |
18:24 |
12:26 |
|
| 12/11/2010 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
23:00 |
15:20 |
|
| 1/7/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
18:13 |
12:09 |
|
| 1/17/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
19:01 |
12:41 |
|
| 3/7/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
16:56 |
11:18 |
|
| 3/15/2011 |
Run |
Iron Horse Trail |
Easy |
1.5 mi |
16:33 |
11:02 |
|
| 5/12/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
17:40 |
11:47 |
|
| 5/30/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
16:28 |
10:59 |
|
| 7/5/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
17:58 |
11:59 |
|
| 9/19/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
15:37 |
10:25 |
|