| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/15/2011 |
Bike |
Trainer |
Trainer |
|
16:00 |
|
 |
| 12/13/2011 |
Bike |
Trainer |
Trainer |
|
25:00 |
|
|
| 12/15/2011 |
Bike |
Trainer |
Trainer |
|
17:00 |
|
|
| 12/16/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 12/21/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 12/28/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 12/29/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 1/8/2012 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 1/19/2012 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 2/5/2012 |
Swim |
Hyatt pool |
Free Style |
|
20:00 |
|
|
| 2/7/2012 |
Bike |
Trainer |
Trainer |
|
10:00 |
|
|
| 2/13/2012 |
Bike |
Trainer |
Trainer |
|
15:00 |
|
|
| 2/14/2012 |
Bike |
Trainer |
Trainer |
|
10:00 |
|
|
| 3/29/2012 |
Bike |
Trainer |
Trainer |
|
10:00 |
|
|
| 4/8/2012 |
Bike |
Trainer |
Trainer |
|
12:50 |
|
|
| 4/9/2012 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 4/11/2012 |
Bike |
Trainer |
Trainer |
|
15:00 |
|
|
| 4/15/2012 |
Bike |
Trainer |
Trainer |
|
10:00 |
|
|
| 4/17/2012 |
Bike |
Trainer |
Trainer |
|
12:00 |
|
|
| 2/20/2011 |
Walk |
Neighborhood |
Default |
1.0 mi |
|
|
|
| 3/13/2011 |
Walk |
city streets |
Default |
2.2 mi |
|
|
|
| 4/11/2011 |
Walk |
Iron Horse Trail |
Default |
2.2 mi |
|
|
|
| 4/30/2011 |
Walk |
Monterey and Carmel |
Default |
6.0 mi |
|
|
|
| 5/1/2011 |
Walk |
Carmel |
Default |
1.2 mi |
|
|
|
| 5/1/2011 |
Walk |
Carmel |
Default |
4.0 mi |
|
|
|
| 5/2/2011 |
Walk |
Pt. Lobos |
Hike |
2.0 mi |
|
|
|
| 5/12/2011 |
Walk |
Neighborhood |
Default |
1.0 mi |
|
|
|
| 5/15/2011 |
Walk |
Alamo Creek Trail |
Default |
2.0 mi |
|
|
|
| 5/15/2011 |
Walk |
San Francisco city streets |
Default |
6.2 mi |
|
|
|
| 5/26/2011 |
Walk |
Alamo Creek Trail |
Default |
2.0 mi |
|
|
|
| 6/4/2011 |
Walk |
Neighborhood |
Default |
1.0 mi |
|
|
|
| 11/6/2011 |
Walk |
Neighborhood |
Default |
1.3 mi |
|
|
|
| 8/10/2013 |
Run |
Crater Lake Rim Run |
Race |
13.1 mi |
|
|
|
| 9/22/2012 |
Bike |
See Jane Run duathlon, bike |
Race |
9.0 mi |
28:06 |
3:08 |
|
| 6/29/2011 |
Bike |
Iron Horse Trail |
Easy |
10.0 mi |
36:21 |
3:39 |
|
| 6/9/2013 |
Bike |
Mermaid Du East Bay bike |
Race |
12.0 mi |
43:43 |
3:39 |
|
| 10/25/2012 |
Bike |
Trainer |
Trainer |
2.8 mi |
10:34 |
3:44 |
|
| 2/23/2012 |
Bike |
Bollinger-Tassajara loop |
Easy |
19.4 mi |
1:12:36 |
3:45 |
|
| 6/25/2011 |
Bike |
Iron Horse Trail |
Easy |
8.1 mi |
30:51 |
3:49 |
|
| 6/3/2012 |
Bike |
Trainer |
Trainer |
5.0 mi |
19:33 |
3:54 |
|
| 3/10/2013 |
Bike |
South Bay Int'l Duathlon Bike |
Race |
40.0 km |
1:38:10 |
3:57 |
|
| 10/10/2011 |
Bike |
Trainer |
Trainer |
2.5 mi |
10:00 |
4:00 |
|
| 10/29/2012 |
Bike |
Trainer |
Trainer |
5.0 mi |
20:03 |
4:01 |
|
| 8/21/2011 |
Bike |
Alcosta to Bollinger |
Easy |
7.9 mi |
31:50 |
4:04 |
|
| 7/2/2011 |
Bike |
IH-Bollinger-Dougherty loop |
Easy |
11.7 mi |
48:00 |
4:06 |
|
| 6/30/2012 |
Bike |
Trainer |
Trainer |
5.0 mi |
20:44 |
4:09 |
|
| 9/11/2011 |
Bike |
Old Ranch loop |
Hill |
4.3 mi |
18:02 |
4:10 |
|
| 1/2/2012 |
Bike |
Rudgear out IHT back SRVB |
Long |
28.3 mi |
1:58:35 |
4:12 |
|
| 11/19/2012 |
Bike |
Iron Horse Trail |
Easy |
15.1 mi |
1:03:40 |
4:13 |
|
| 8/28/2011 |
Bike |
Old Ranch loop |
Hill |
4.3 mi |
18:26 |
4:15 |
|
| 11/20/2012 |
Bike |
Iron Horse Trail |
Easy |
20.4 mi |
1:27:17 |
4:17 |
|
| 9/29/2012 |
Bike |
Pine Valley/Montevideo/Bollinger short |
Easy |
14.0 mi |
59:59 |
4:18 |
|
| 10/6/2011 |
Bike |
Trainer |
Trainer |
3.5 mi |
15:00 |
4:18 |
|
| 7/8/2012 |
Bike |
Giro Bello Metric Century |
Race |
67.9 mi |
4:51:32 |
4:18 |
|
| 5/19/2012 |
Bike |
California Classic Century |
Race |
100.0 mi |
7:16:16 |
4:22 |
|
| 7/10/2011 |
Bike |
Dublin Canyon |
Hill |
5.9 mi |
26:00 |
4:23 |
|
| 3/3/2013 |
Bike |
Bollinger-Las Trampas |
Easy |
20.2 mi |
1:33:40 |
4:39 |
|
| 4/21/2013 |
Bike |
Primavera Metric Century |
Race |
62.3 mi |
4:52:05 |
4:42 |
|
| 10/3/2011 |
Bike |
Old Ranch 2hill |
Hill |
4.3 mi |
20:15 |
4:42 |
|
| 9/1/2012 |
Bike |
Golden Gate Du |
Race |
22.0 mi |
1:44:50 |
4:46 |
|
| 8/18/2012 |
Bike |
Dublin Blvd-Dublin Canyon loop |
Hill |
15.6 mi |
1:16:18 |
4:54 |
|
| 3/30/2013 |
Bike |
Golden Bears Du Long Bike |
Race |
18.7 mi |
1:35:12 |
5:06 |
|
| 7/1/2013 |
Bike |
Du TOES bike |
Race |
22.0 mi |
1:52:28 |
5:07 |
|
| 4/22/2012 |
Bike |
Primavera Metric Century |
Race |
100.0 km |
5:20:30 |
5:10 |
|
| 9/10/2012 |
Bike |
Dry Creek |
Easy |
29.6 mi |
2:33:15 |
5:11 |
|
| 10/15/2011 |
Bike |
Du Bears bike |
Race |
19.0 mi |
1:38:45 |
5:12 |
|
| 10/8/2011 |
Bike |
Dublin/Schaeffer Ranch |
Hill |
9.3 mi |
49:30 |
5:20 |
|
| 9/22/2012 |
Run |
See Jane Run duathlon, run #1 |
Race |
1.0 mi |
7:34 |
7:34 |
|
| 10/28/2012 |
Run |
Pleasanton Halloween Spirit Run 5K |
Race |
5.0 km |
24:43 |
7:58 |
|
| 7/4/2012 |
Run |
San Ramon 4th of July 5K |
Race |
5.0 km |
25:05 |
8:05 |
|
| 6/3/2012 |
Run |
See Jane Run 5K |
Race |
5.0 km |
25:10 |
8:07 |
|
| 8/5/2012 |
Run |
Pleasanton Fast & Furious |
Race |
5.0 km |
25:32 |
8:14 |
|
| 5/29/2012 |
Run |
Step mill |
Step Mill |
1.0 mi |
8:16 |
8:16 |
|
| 5/21/2013 |
Run |
Iron Horse Trail |
Fartlek |
1.0 mi |
8:16 |
8:16 |
|
| 4/29/2012 |
Run |
Pleasanton 5K |
Race |
5.0 km |
25:50 |
8:19 |
|
| 9/12/2012 |
Run |
JP Morgan Chase Corporate Challenge |
Race |
3.5 mi |
29:25 |
8:25 |
|
| 3/18/2012 |
Run |
Dublin Shamrock 5K |
Race |
5.0 km |
26:07 |
8:25 |
|
| 9/1/2012 |
Run |
Golden Gate Du run #1 |
Race |
3.6 mi |
30:16 |
8:25 |
|
| 6/9/2013 |
Run |
Mermaid Du East Bay run #1 |
Race |
1.5 mi |
12:48 |
8:32 |
|
| 9/1/2012 |
Run |
Golden Gate Du run #2 |
Race |
1.9 mi |
15:54 |
8:33 |
|
| 12/18/2011 |
Run |
Zombie Runner Bay Trail |
Race |
4.8 mi |
41:16 |
8:36 |
|
| 4/16/2011 |
Run |
Old Oak 5K |
Race |
5.0 km |
27:08 |
8:45 |
|
| 3/17/2013 |
Run |
Dublin Shamrock 5K |
Race |
5.0 km |
27:11 |
8:45 |
|
| 5/27/2012 |
Run |
Step mill |
Step Mill |
1.0 mi |
8:45 |
8:45 |
|
| 9/22/2012 |
Run |
See Jane Run duathlon, run #2 |
Race |
3.0 mi |
26:20 |
8:47 |
|
| 5/8/2011 |
Run |
Marine Discovery Run 5K |
Race |
5.0 km |
27:36 |
8:54 |
|
| 5/22/2012 |
Run |
Step mill |
Step Mill |
1.1 mi |
10:04 |
8:55 |
|
| 10/14/2012 |
Run |
Primo's Run for Education |
Race |
13.1 mi |
1:58:01 |
9:01 |
|
| 7/22/2012 |
Run |
Jailbreak Run 10K |
Race |
10.0 km |
56:05 |
9:02 |
|
| 3/10/2012 |
Run |
Orchard to Ocean 10K |
Race |
10.0 km |
56:26 |
9:05 |
|
| 11/2/2012 |
Run |
Iron Horse Trail |
Easy |
5.6 mi |
50:52 |
9:06 |
|
| 10/30/2011 |
Run |
Zombie Runner Halloween 5 mi |
Race |
4.8 mi |
44:02 |
9:11 |
|
| 11/18/2012 |
Run |
Big Sur Half |
Race |
13.1 mi |
2:00:19 |
9:12 |
|
| 6/17/2012 |
Run |
Pleasanton Fathers Day 10K |
Race |
10.0 km |
57:20 |
9:14 |
|
| 11/14/2012 |
Run |
Ocean Ave Boca Raton |
Easy |
5.3 mi |
49:11 |
9:14 |
|
| 11/9/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
42:08 |
9:15 |
|
| 8/9/2011 |
Run |
Dougherty Hills Open Space |
Hill |
1.6 mi |
14:30 |
9:18 |
|
| 3/13/2011 |
Run |
Dublin Shamrock 5K |
Race |
5.0 km |
29:02 |
9:21 |
|
| 9/5/2012 |
Run |
Iron Horse Trail |
Tempo |
5.5 mi |
52:14 |
9:27 |
|
| 7/4/2013 |
Run |
San Ramon 4th of July 5K |
Race |
5.0 km |
29:24 |
9:28 |
|