| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2012 |
Swim |
Hyatt pool |
Free Style |
|
20:00 |
|
 |
| 6/25/2011 |
Bike |
Iron Horse Trail |
Easy |
8.1 mi |
30:51 |
3:49 |
|
| 6/29/2011 |
Bike |
Iron Horse Trail |
Easy |
10.0 mi |
36:21 |
3:39 |
|
| 7/2/2011 |
Bike |
IH-Bollinger-Dougherty loop |
Easy |
11.7 mi |
48:00 |
4:06 |
|
| 7/10/2011 |
Bike |
Dublin Canyon |
Hill |
5.9 mi |
26:00 |
4:23 |
|
| 8/21/2011 |
Bike |
Alcosta to Bollinger |
Easy |
7.9 mi |
31:50 |
4:04 |
|
| 8/28/2011 |
Bike |
Old Ranch loop |
Hill |
4.3 mi |
18:26 |
4:15 |
|
| 9/11/2011 |
Bike |
Old Ranch loop |
Hill |
4.3 mi |
18:02 |
4:10 |
|
| 10/3/2011 |
Bike |
Old Ranch 2hill |
Hill |
4.3 mi |
20:15 |
4:42 |
|
| 10/6/2011 |
Bike |
Trainer |
Trainer |
3.5 mi |
15:00 |
4:18 |
|
| 10/8/2011 |
Bike |
Dublin/Schaeffer Ranch |
Hill |
9.3 mi |
49:30 |
5:20 |
|
| 10/10/2011 |
Bike |
Trainer |
Trainer |
2.5 mi |
10:00 |
4:00 |
|
| 10/15/2011 |
Bike |
Du Bears bike |
Race |
19.0 mi |
1:38:45 |
5:12 |
|
| 11/15/2011 |
Bike |
Trainer |
Trainer |
|
16:00 |
|
|
| 12/13/2011 |
Bike |
Trainer |
Trainer |
|
25:00 |
|
|
| 12/15/2011 |
Bike |
Trainer |
Trainer |
|
17:00 |
|
|
| 12/16/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 12/21/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 12/28/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 12/29/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 1/2/2012 |
Bike |
Rudgear out IHT back SRVB |
Long |
28.3 mi |
1:58:35 |
4:12 |
|
| 1/8/2012 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 1/19/2012 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 2/7/2012 |
Bike |
Trainer |
Trainer |
|
10:00 |
|
|
| 2/13/2012 |
Bike |
Trainer |
Trainer |
|
15:00 |
|
|
| 2/14/2012 |
Bike |
Trainer |
Trainer |
|
10:00 |
|
|
| 2/23/2012 |
Bike |
Bollinger-Tassajara loop |
Easy |
19.4 mi |
1:12:36 |
3:45 |
|
| 3/29/2012 |
Bike |
Trainer |
Trainer |
|
10:00 |
|
|
| 4/8/2012 |
Bike |
Trainer |
Trainer |
|
12:50 |
|
|
| 4/9/2012 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 4/11/2012 |
Bike |
Trainer |
Trainer |
|
15:00 |
|
|
| 4/15/2012 |
Bike |
Trainer |
Trainer |
|
10:00 |
|
|
| 4/17/2012 |
Bike |
Trainer |
Trainer |
|
12:00 |
|
|
| 4/22/2012 |
Bike |
Primavera Metric Century |
Race |
100.0 km |
5:20:30 |
5:10 |
|
| 5/19/2012 |
Bike |
California Classic Century |
Race |
100.0 mi |
7:16:16 |
4:22 |
|
| 6/3/2012 |
Bike |
Trainer |
Trainer |
5.0 mi |
19:33 |
3:54 |
|
| 6/30/2012 |
Bike |
Trainer |
Trainer |
5.0 mi |
20:44 |
4:09 |
|
| 7/8/2012 |
Bike |
Giro Bello Metric Century |
Race |
67.9 mi |
4:51:32 |
4:18 |
|
| 8/18/2012 |
Bike |
Dublin Blvd-Dublin Canyon loop |
Hill |
15.6 mi |
1:16:18 |
4:54 |
|
| 9/1/2012 |
Bike |
Golden Gate Du |
Race |
22.0 mi |
1:44:50 |
4:46 |
|
| 9/10/2012 |
Bike |
Dry Creek |
Easy |
29.6 mi |
2:33:15 |
5:11 |
|
| 9/22/2012 |
Bike |
See Jane Run duathlon, bike |
Race |
9.0 mi |
28:06 |
3:08 |
|
| 9/29/2012 |
Bike |
Pine Valley/Montevideo/Bollinger short |
Easy |
14.0 mi |
59:59 |
4:18 |
|
| 10/25/2012 |
Bike |
Trainer |
Trainer |
2.8 mi |
10:34 |
3:44 |
|
| 10/29/2012 |
Bike |
Trainer |
Trainer |
5.0 mi |
20:03 |
4:01 |
|
| 11/19/2012 |
Bike |
Iron Horse Trail |
Easy |
15.1 mi |
1:03:40 |
4:13 |
|
| 11/20/2012 |
Bike |
Iron Horse Trail |
Easy |
20.4 mi |
1:27:17 |
4:17 |
|
| 3/3/2013 |
Bike |
Bollinger-Las Trampas |
Easy |
20.2 mi |
1:33:40 |
4:39 |
|
| 3/10/2013 |
Bike |
South Bay Int'l Duathlon Bike |
Race |
40.0 km |
1:38:10 |
3:57 |
|
| 3/30/2013 |
Bike |
Golden Bears Du Long Bike |
Race |
18.7 mi |
1:35:12 |
5:06 |
|
| 4/21/2013 |
Bike |
Primavera Metric Century |
Race |
62.3 mi |
4:52:05 |
4:42 |
|
| 6/9/2013 |
Bike |
Mermaid Du East Bay bike |
Race |
12.0 mi |
43:43 |
3:39 |
|
| 7/1/2013 |
Bike |
Du TOES bike |
Race |
22.0 mi |
1:52:28 |
5:07 |
|
| 10/16/2010 |
Run |
Iron Horse Trail |
Run / Walk |
3.0 mi |
55:00 |
18:20 |
|
| 10/18/2010 |
Run |
Iron Horse Trail |
Run / Walk |
5.1 mi |
1:25:00 |
16:39 |
|
| 10/19/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.8 mi |
49:00 |
17:50 |
|
| 10/20/2010 |
Run |
Iron Horse Trail |
Run / Walk |
3.0 mi |
55:00 |
18:20 |
|
| 10/22/2010 |
Run |
Iron Horse Trail |
Run / Walk |
4.1 mi |
1:10:00 |
17:02 |
|
| 10/23/2010 |
Run |
Iron Horse Trail |
Run / Walk |
6.6 mi |
1:46:00 |
16:03 |
|
| 10/24/2010 |
Run |
Iron Horse Trail |
Run / Walk |
3.1 mi |
50:00 |
16:08 |
|
| 10/25/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
33:00 |
15:39 |
|
| 10/27/2010 |
Run |
Iron Horse Trail |
Run / Walk |
6.1 mi |
1:39:00 |
16:13 |
|
| 10/28/2010 |
Run |
Napa |
Run / Walk |
2.5 mi |
50:00 |
20:00 |
|
| 10/29/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.6 mi |
39:00 |
14:57 |
|
| 10/30/2010 |
Run |
Iron Horse Trail |
Run / Walk |
8.1 mi |
1:59:00 |
14:41 |
|
| 11/1/2010 |
Run |
Iron Horse Trail |
Run / Walk |
3.1 mi |
54:00 |
17:26 |
|
| 11/2/2010 |
Run |
Iron Horse Trail |
Run / Walk |
5.1 mi |
1:10:00 |
13:42 |
|
| 11/4/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
32:10 |
15:15 |
|
| 11/5/2010 |
Run |
Iron Horse Trail |
Run / Walk |
3.0 mi |
48:00 |
16:00 |
|
| 11/6/2010 |
Run |
Alamo Creek Trail 1 |
Run / Walk |
2.9 mi |
46:00 |
15:39 |
|
| 11/7/2010 |
Run |
Mt Diablo |
Race |
10.0 km |
2:03:00 |
19:48 |
|
| 11/9/2010 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
14:35 |
14:35 |
|
| 11/11/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.0 mi |
29:56 |
14:58 |
|
| 11/12/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.8 mi |
39:45 |
14:12 |
|
| 11/14/2010 |
Run |
Iron Horse Trail |
Run / Walk |
10.0 mi |
2:22:00 |
14:12 |
|
| 11/15/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
34:59 |
16:35 |
|
| 11/16/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
30:33 |
14:29 |
|
| 11/17/2010 |
Run |
Iron Horse Trail |
Run / Walk |
1.6 mi |
25:00 |
15:32 |
|
| 11/19/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
26:38 |
12:38 |
|
| 11/20/2010 |
Run |
Iron Horse Trail |
Run / Walk |
6.6 mi |
1:26:00 |
13:01 |
|
| 11/21/2010 |
Run |
Neighborhood loop |
Run / Walk |
0.8 mi |
13:07 |
16:24 |
|
| 11/22/2010 |
Run |
Iron Horse Trail |
Run / Walk |
1.9 mi |
30:19 |
15:53 |
|
| 11/25/2010 |
Run |
Nitro Turkey 10K |
Race |
10.0 km |
1:32:27 |
14:53 |
|
| 11/28/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.3 mi |
33:42 |
14:47 |
|
| 11/30/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
27:35 |
13:05 |
|
| 12/2/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
28:49 |
13:40 |
|
| 12/3/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
27:00 |
12:48 |
|
| 12/5/2010 |
Run |
Vegas Rock & Roll Half Marathon |
Race |
13.1 mi |
2:58:42 |
13:39 |
|
| 12/7/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
28:29 |
13:30 |
|
| 12/9/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
31:07 |
14:45 |
|
| 12/11/2010 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
23:00 |
15:20 |
|
| 12/12/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.9 mi |
36:08 |
12:18 |
|
| 12/15/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
25:57 |
12:18 |
|
| 12/16/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.6 mi |
31:56 |
12:15 |
|
| 12/18/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
25:53 |
12:17 |
|
| 12/18/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.6 mi |
32:13 |
12:21 |
|
| 12/20/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
27:50 |
13:12 |
|
| 12/21/2010 |
Run |
Alamo Creek Trail 1 |
Run / Walk |
2.9 mi |
34:30 |
11:45 |
|
| 12/23/2010 |
Run |
Brecksville Metroparks |
Run / Walk |
3.7 mi |
48:27 |
13:06 |
|
| 12/24/2010 |
Run |
Mom & Dad's neighborhood |
Easy |
2.1 mi |
25:03 |
11:53 |
|