| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2011 |
Run |
Alamo Creek Dougherty loop |
Easy |
4.5 mi |
56:13 |
12:30 |
 |
| 10/14/2012 |
Run |
Alamo Creek Dougherty loop |
Power Walk |
2.8 mi |
40:14 |
14:20 |
|
| 4/16/2012 |
Run |
Alamo Creek long |
Easy |
3.4 mi |
35:32 |
10:33 |
|
| 4/23/2012 |
Run |
Alamo Creek long |
Easy |
2.6 mi |
28:52 |
11:12 |
|
| 6/2/2012 |
Run |
Alamo Creek long |
Power Walk |
3.0 mi |
42:45 |
14:15 |
|
| 6/23/2012 |
Run |
Alamo Creek long |
Power Walk |
3.5 mi |
55:45 |
16:10 |
|
| 5/15/2013 |
Run |
Alamo Creek long |
Tempo |
3.0 mi |
30:39 |
10:07 |
|
| 5/15/2011 |
Walk |
Alamo Creek Trail |
Default |
2.0 mi |
|
|
|
| 5/26/2011 |
Walk |
Alamo Creek Trail |
Default |
2.0 mi |
|
|
|
| 9/24/2011 |
Run |
Alamo Creek Trail |
Power Walk |
4.7 mi |
1:15:00 |
16:06 |
|
| 11/6/2010 |
Run |
Alamo Creek Trail 1 |
Run / Walk |
2.9 mi |
46:00 |
15:39 |
|
| 12/21/2010 |
Run |
Alamo Creek Trail 1 |
Run / Walk |
2.9 mi |
34:30 |
11:45 |
|
| 4/12/2011 |
Run |
Alamo Creek Trail 1 |
Easy |
2.7 mi |
27:08 |
9:59 |
|
| 9/8/2011 |
Run |
Alamo Creek Trail 2 |
Easy |
2.1 mi |
23:58 |
11:29 |
|
| 10/30/2011 |
Run |
Alamo Creek Trail 2 |
Power Walk |
4.5 mi |
58:59 |
13:10 |
|
| 1/10/2012 |
Run |
Alamo Creek-Old Ranch Park |
Run / Walk |
3.4 mi |
46:48 |
13:37 |
|
| 3/4/2012 |
Run |
Alamo Creek-Old Ranch Park |
Power Walk |
3.8 mi |
54:05 |
14:14 |
|
| 4/21/2012 |
Run |
Alamo Creek-Old Ranch Park |
Easy |
3.7 mi |
38:50 |
10:35 |
|
| 6/22/2012 |
Run |
Alamo Creek-Old Ranch Park |
Power Walk |
3.5 mi |
55:40 |
15:55 |
|
| 8/12/2012 |
Run |
Alamo Creek-Old Ranch Park |
Easy |
3.9 mi |
41:47 |
10:52 |
|
| 1/8/2012 |
Run |
Alamo Crk South-Dougherty Hill |
Easy |
3.4 mi |
43:05 |
12:41 |
|
| 8/21/2011 |
Bike |
Alcosta to Bollinger |
Easy |
7.9 mi |
31:50 |
4:04 |
|
| 1/22/2011 |
Walk |
Ano Nuevo |
Default |
3.0 mi |
2:00:00 |
40:00 |
|
| 7/27/2013 |
Run |
Bad Bass 10K |
Race |
10.0 km |
1:39:11 |
15:58 |
|
| 5/15/2011 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:18:21 |
10:31 |
|
| 8/13/2011 |
Run |
Bear Creek 10K |
Race |
10.0 km |
1:26:50 |
13:59 |
|
| 11/18/2012 |
Run |
Big Sur Half |
Race |
13.1 mi |
2:00:19 |
9:12 |
|
| 4/28/2013 |
Run |
Big Sur Int'l Marathon 21 Miler |
Race |
21.0 mi |
4:09:15 |
11:53 |
|
| 5/1/2011 |
Run |
Big Sur Int'l Marathon 9 miler |
Race |
8.5 mi |
1:29:00 |
10:27 |
|
| 3/3/2013 |
Bike |
Bollinger-Las Trampas |
Easy |
20.2 mi |
1:33:40 |
4:39 |
|
| 2/23/2012 |
Bike |
Bollinger-Tassajara loop |
Easy |
19.4 mi |
1:12:36 |
3:45 |
|
| 12/31/2011 |
Run |
Brazen New Year's Eve half |
Race |
13.1 mi |
2:37:39 |
12:03 |
|
| 12/23/2010 |
Run |
Brecksville Metroparks |
Run / Walk |
3.7 mi |
48:27 |
13:06 |
|
| 4/17/2011 |
Run |
Buckeye trail |
Run / Walk |
3.4 mi |
50:00 |
14:43 |
|
| 7/5/2012 |
Run |
Bumpass Hell |
Hiking |
3.1 mi |
1:13:00 |
23:33 |
|
| 9/3/2011 |
Run |
Cabrillo St |
Easy |
2.1 mi |
23:12 |
10:57 |
|
| 9/6/2011 |
Run |
Cabrillo St |
Recovery |
1.0 mi |
13:24 |
13:09 |
|
| 5/19/2012 |
Bike |
California Classic Century |
Race |
100.0 mi |
7:16:16 |
4:22 |
|
| 5/20/2012 |
Run |
California Classic Half Marathon |
Race |
13.1 mi |
2:22:35 |
10:54 |
|
| 5/1/2011 |
Walk |
Carmel |
Default |
1.2 mi |
|
|
|
| 5/1/2011 |
Walk |
Carmel |
Default |
4.0 mi |
|
|
|
| 2/25/2012 |
Run |
Chabot 10K |
Race |
7.2 mi |
1:20:10 |
11:06 |
|
| 3/13/2011 |
Walk |
city streets |
Default |
2.2 mi |
|
|
|
| 1/28/2012 |
Run |
Coyote Hills 5K |
Race |
5.0 km |
30:59 |
9:59 |
|
| 8/10/2013 |
Run |
Crater Lake Rim Run |
Race |
13.1 mi |
|
|
|
| 12/29/2010 |
Run |
Crissy Field |
Easy |
6.1 mi |
1:12:39 |
12:01 |
|
| 1/7/2012 |
Run |
Crystal Springs 5 mi Woodside |
Race |
4.7 mi |
53:18 |
11:21 |
|
| 5/25/2013 |
Run |
Danville Half Marathon |
Race |
13.1 mi |
2:18:08 |
10:33 |
|
| 7/14/2012 |
Run |
Davis Moo-nlight Half |
Race |
13.1 mi |
2:20:08 |
10:42 |
|
| 11/6/2011 |
Run |
Diablo Trail Adventure half |
Race |
13.1 mi |
3:19:02 |
15:12 |
|
| 6/23/2012 |
Run |
Double Dipsea |
Race |
13.7 mi |
3:35:25 |
15:44 |
|
| 8/15/2011 |
Run |
Dougherty Hills |
Hill |
2.2 mi |
22:31 |
10:12 |
|
| 8/17/2011 |
Run |
Dougherty Hills |
Hill |
2.4 mi |
25:01 |
10:26 |
|
| 8/21/2011 |
Run |
Dougherty Hills |
Brick |
1.6 mi |
15:38 |
10:02 |
|
| 8/25/2011 |
Run |
Dougherty Hills |
Hill |
2.8 mi |
29:14 |
10:36 |
|
| 9/8/2011 |
Run |
Dougherty Hills |
Hill |
1.6 mi |
17:14 |
11:03 |
|
| 9/11/2011 |
Run |
Dougherty Hills |
Hill |
1.4 mi |
16:11 |
12:00 |
|
| 9/13/2011 |
Run |
Dougherty Hills |
Hill |
2.1 mi |
23:21 |
11:04 |
|
| 9/17/2011 |
Run |
Dougherty Hills |
Hill |
2.1 mi |
23:03 |
10:59 |
|
| 9/20/2011 |
Run |
Dougherty Hills |
Hill |
2.1 mi |
23:40 |
11:17 |
|
| 9/21/2011 |
Run |
Dougherty Hills |
Hill |
1.6 mi |
18:33 |
11:54 |
|
| 9/29/2011 |
Run |
Dougherty Hills |
Hill |
2.1 mi |
22:50 |
10:53 |
|
| 10/13/2011 |
Run |
Dougherty Hills |
Hill |
1.8 mi |
20:03 |
10:54 |
|
| 10/17/2011 |
Run |
Dougherty Hills |
Hill |
1.9 mi |
19:44 |
10:24 |
|
| 10/18/2011 |
Run |
Dougherty Hills |
Hill |
1.9 mi |
20:33 |
10:49 |
|
| 10/27/2011 |
Run |
Dougherty Hills |
Hill |
2.4 mi |
25:56 |
10:49 |
|
| 10/31/2011 |
Run |
Dougherty Hills |
Hill |
2.1 mi |
25:38 |
12:13 |
|
| 4/3/2011 |
Run |
Dougherty Hills Open Space |
Power Walk |
4.2 mi |
1:00:00 |
14:18 |
|
| 6/9/2011 |
Run |
Dougherty Hills Open Space |
Hill |
0.3 mi |
2:49 |
11:16 |
|
| 8/9/2011 |
Run |
Dougherty Hills Open Space |
Hill |
1.6 mi |
14:30 |
9:18 |
|
| 8/10/2011 |
Run |
Dougherty Hills Open Space |
Hill |
1.6 mi |
16:30 |
10:27 |
|
| 11/13/2011 |
Run |
Dougherty Ridge |
Hill |
2.7 mi |
36:35 |
13:36 |
|
| 11/16/2011 |
Run |
Dougherty Ridge |
Hill |
2.4 mi |
27:59 |
11:43 |
|
| 11/20/2011 |
Run |
Dougherty Ridge |
Hill |
2.1 mi |
24:37 |
11:44 |
|
| 11/21/2011 |
Run |
Dougherty Ridge |
Hill |
2.4 mi |
27:57 |
11:39 |
|
| 11/22/2011 |
Run |
Dougherty Ridge |
Hill |
2.4 mi |
29:00 |
12:05 |
|
| 11/28/2011 |
Run |
Dougherty Ridge |
Hill |
2.4 mi |
27:48 |
11:35 |
|
| 11/29/2011 |
Run |
Dougherty Ridge |
Hill |
2.4 mi |
28:31 |
11:53 |
|
| 11/30/2011 |
Walk |
Dougherty Ridge |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 12/7/2011 |
Run |
Dougherty Ridge |
Hill |
2.3 mi |
28:51 |
12:46 |
|
| 12/14/2011 |
Run |
Dougherty Ridge |
Hill |
2.2 mi |
25:00 |
11:10 |
|
| 12/16/2011 |
Run |
Dougherty Ridge |
Hill |
2.6 mi |
30:15 |
11:28 |
|
| 1/9/2012 |
Run |
Dougherty Ridge |
Hill |
2.2 mi |
26:50 |
11:59 |
|
| 1/26/2012 |
Run |
Dougherty Ridge |
Hill |
2.2 mi |
26:32 |
11:51 |
|
| 1/28/2012 |
Run |
Dougherty Ridge |
Hill |
2.2 mi |
28:13 |
12:36 |
|
| 1/30/2012 |
Run |
Dougherty Ridge |
Run / Walk |
1.8 mi |
22:30 |
12:30 |
|
| 2/1/2012 |
Run |
Dougherty Ridge |
Run / Walk |
2.3 mi |
28:32 |
12:35 |
|
| 2/16/2012 |
Run |
Dougherty Ridge |
Hill |
2.3 mi |
25:50 |
11:29 |
|
| 2/20/2012 |
Run |
Dougherty Ridge |
Hill |
2.2 mi |
24:43 |
11:09 |
|
| 2/28/2012 |
Run |
Dougherty Ridge |
Easy |
1.1 mi |
12:03 |
11:10 |
|
| 4/9/2012 |
Run |
Dougherty Ridge |
Hill |
2.3 mi |
25:37 |
11:21 |
|
| 4/18/2012 |
Run |
Dougherty Ridge |
Hill |
1.9 mi |
19:40 |
10:38 |
|
| 5/23/2012 |
Run |
Dougherty Ridge |
Hill |
1.4 mi |
16:12 |
11:30 |
|
| 7/19/2012 |
Run |
Dougherty Ridge |
Hill |
3.3 mi |
34:59 |
10:42 |
|
| 11/27/2011 |
Run |
Dougherty Ridge-Alamo Creek |
Power Walk |
3.5 mi |
49:29 |
14:09 |
|
| 12/17/2011 |
Run |
Dougherty Ridge-Alamo Creek |
Power Walk |
5.4 mi |
1:20:35 |
14:54 |
|
| 12/29/2011 |
Run |
Dougherty Ridge-Alamo Creek |
Power Walk |
3.1 mi |
50:59 |
16:18 |
|
| 1/16/2012 |
Walk |
Dougherty Ridge-Alamo Creek |
Default |
3.7 mi |
1:00:00 |
16:21 |
|
| 3/7/2012 |
Run |
Dougherty Ridge-Alamo Creek |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 3/28/2013 |
Run |
Dougherty Ridge-Alamo Creek longer |
Hill |
2.9 mi |
32:53 |
11:16 |
|