| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/22/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
26:23 |
12:31 |
 |
| 6/23/2011 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
31:33 |
12:06 |
|
| 6/25/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
26:53 |
12:45 |
|
| 6/26/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
27:31 |
13:03 |
|
| 6/27/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
25:52 |
12:16 |
|
| 7/2/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
35:18 |
12:01 |
|
| 7/6/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
27:08 |
12:52 |
|
| 7/8/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
35:35 |
12:07 |
|
| 7/11/2011 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 7/17/2011 |
Run |
Iron Horse Trail |
Easy |
1.8 mi |
21:05 |
12:03 |
|
| 7/18/2011 |
Run |
Iron Horse Trail |
Easy |
1.6 mi |
21:07 |
13:07 |
|
| 7/21/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:46 |
11:45 |
|
| 7/25/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
13:49 |
12:27 |
|
| 7/28/2011 |
Run |
Iron Horse Trail |
Easy |
0.5 mi |
6:10 |
12:20 |
|
| 8/31/2011 |
Run |
Neighborhood |
Easy |
0.7 mi |
8:45 |
12:30 |
|
| 9/2/2011 |
Run |
State St |
Easy |
1.7 mi |
22:13 |
13:28 |
|
| 9/3/2011 |
Run |
Cabrillo St |
Easy |
2.1 mi |
23:12 |
10:57 |
|
| 9/8/2011 |
Run |
Alamo Creek Trail 2 |
Easy |
2.1 mi |
23:58 |
11:29 |
|
| 10/9/2011 |
Run |
Alamo Creek Dougherty loop |
Easy |
4.5 mi |
56:13 |
12:30 |
|
| 10/23/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
34:49 |
11:51 |
|
| 11/9/2011 |
Run |
Neighborhood |
Easy |
0.8 mi |
8:23 |
10:37 |
|
| 11/19/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
36:30 |
12:25 |
|
| 12/26/2011 |
Run |
Strongsville metroparks |
Easy |
4.2 mi |
48:13 |
11:31 |
|
| 1/8/2012 |
Run |
Alamo Crk South-Dougherty Hill |
Easy |
3.4 mi |
43:05 |
12:41 |
|
| 1/21/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
51:15 |
11:15 |
|
| 1/22/2012 |
Run |
Iron Horse Trail |
Easy |
3.2 mi |
34:05 |
10:32 |
|
| 1/23/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:43 |
11:31 |
|
| 1/29/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
52:20 |
11:31 |
|
| 2/4/2012 |
Run |
Huntington Beach beachfront/pier |
Easy |
2.3 mi |
26:39 |
11:36 |
|
| 2/6/2012 |
Run |
Huntington Beach beachfront |
Easy |
1.5 mi |
18:24 |
12:26 |
|
| 2/8/2012 |
Run |
Iron Horse Trail |
Easy |
2.3 mi |
26:25 |
11:33 |
|
| 2/11/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.5 mi |
39:46 |
11:24 |
|
| 2/12/2012 |
Run |
Iron Horse Trail |
Easy |
2.3 mi |
26:38 |
11:51 |
|
| 2/14/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:31 |
11:13 |
|
| 2/21/2012 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
30:10 |
10:54 |
|
| 2/28/2012 |
Run |
Dougherty Ridge |
Easy |
1.1 mi |
12:03 |
11:10 |
|
| 3/5/2012 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
31:57 |
11:18 |
|
| 3/7/2012 |
Run |
Dougherty Ridge-Alamo Creek |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 3/11/2012 |
Run |
Santa Barbara waterfront |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 3/12/2012 |
Run |
Santa Barbara waterfront |
Easy |
5.0 mi |
56:26 |
11:14 |
|
| 3/20/2012 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
49:05 |
10:49 |
|
| 3/26/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:49 |
11:31 |
|
| 3/28/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:31 |
10:36 |
|
| 4/1/2012 |
Run |
Iron Horse-Alamo Creek long |
Easy |
4.9 mi |
52:22 |
10:48 |
|
| 4/2/2012 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 4/15/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:37 |
10:52 |
|
| 4/16/2012 |
Run |
Alamo Creek long |
Easy |
3.4 mi |
35:32 |
10:33 |
|
| 4/21/2012 |
Run |
Alamo Creek-Old Ranch Park |
Easy |
3.7 mi |
38:50 |
10:35 |
|
| 4/23/2012 |
Run |
Alamo Creek long |
Easy |
2.6 mi |
28:52 |
11:12 |
|
| 4/27/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.9 mi |
31:03 |
10:43 |
|
| 4/29/2012 |
Run |
Pleasanton 5K |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 5/1/2012 |
Run |
Volunteer park |
Easy |
4.3 mi |
45:31 |
10:43 |
|
| 5/2/2012 |
Run |
Volunteer park |
Easy |
3.9 mi |
41:25 |
10:41 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
30:14 |
15:07 |
|
| 5/9/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:28 |
10:22 |
|
| 5/11/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:55 |
11:01 |
|
| 5/13/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
4.2 mi |
44:02 |
10:34 |
|
| 5/15/2012 |
Run |
work to Big O Tires |
Easy |
2.7 mi |
29:20 |
10:48 |
|
| 5/26/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
49:10 |
10:46 |
|
| 5/27/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.6 mi |
40:35 |
11:26 |
|
| 5/28/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.5 mi |
37:58 |
10:55 |
|
| 5/29/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.7 mi |
30:18 |
11:04 |
|
| 6/1/2012 |
Run |
Iron Horse Trail |
Easy |
3.3 mi |
34:47 |
10:43 |
|
| 6/6/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.0 mi |
29:54 |
10:09 |
|
| 6/7/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.0 mi |
21:03 |
10:23 |
|
| 6/8/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.2 mi |
34:48 |
10:51 |
|
| 6/10/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.1 mi |
34:28 |
11:08 |
|
| 6/11/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:01 |
10:47 |
|
| 6/12/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.9 mi |
32:01 |
10:54 |
|
| 6/21/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
4.1 mi |
42:47 |
10:34 |
|
| 6/27/2012 |
Run |
Iron Horse Trail |
Easy |
3.1 mi |
33:29 |
10:57 |
|
| 7/1/2012 |
Run |
Iron Horse Trail |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/9/2012 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
33:02 |
10:59 |
|
| 7/12/2012 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
30:40 |
10:58 |
|
| 7/23/2012 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
32:19 |
10:58 |
|
| 8/1/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:29 |
11:13 |
|
| 8/4/2012 |
Run |
Iron Horse Trail |
Easy |
2.5 mi |
28:15 |
11:08 |
|
| 8/6/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:22 |
10:54 |
|
| 8/10/2012 |
Run |
Iron Horse Trail |
Easy |
4.0 mi |
45:16 |
11:21 |
|
| 8/12/2012 |
Run |
Alamo Creek-Old Ranch Park |
Easy |
3.9 mi |
41:47 |
10:52 |
|
| 8/14/2012 |
Run |
Iron Horse Trail |
Easy |
4.3 mi |
45:51 |
10:36 |
|
| 8/16/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
48:10 |
10:34 |
|
| 8/17/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
48:58 |
10:46 |
|
| 8/19/2012 |
Run |
Iron Horse Trail |
Easy |
4.4 mi |
47:27 |
10:46 |
|
| 8/20/2012 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
49:40 |
11:01 |
|
| 8/21/2012 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
49:06 |
10:52 |
|
| 8/24/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
48:30 |
10:30 |
|
| 8/26/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
58:35 |
10:37 |
|
| 8/27/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
1:01:50 |
11:15 |
|
| 8/28/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
59:40 |
10:51 |
|
| 8/30/2012 |
Run |
Iron Horse Trail |
Easy |
4.3 mi |
49:27 |
11:30 |
|
| 9/2/2012 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
47:57 |
10:41 |
|
| 9/3/2012 |
Run |
Iron Horse Trail |
Easy |
4.7 mi |
51:29 |
11:03 |
|
| 9/6/2012 |
Run |
Iron Horse Trail |
Easy |
3.9 mi |
40:40 |
10:31 |
|
| 9/7/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:01 |
11:01 |
|
| 9/11/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
49:17 |
10:46 |
|
| 9/19/2012 |
Run |
Iron Horse Trail |
Easy |
4.0 mi |
48:16 |
12:04 |
|
| 9/21/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
49:25 |
10:49 |
|
| 9/23/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
1:01:01 |
11:09 |
|
| 9/25/2012 |
Run |
Iron Horse Trail |
Easy |
4.4 mi |
48:51 |
11:05 |
|