| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/2/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
9:28 |
9:28 |
 |
| 10/21/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
52:09 |
9:29 |
|
| 10/30/2012 |
Run |
Iron Horse Trail |
Easy |
6.6 mi |
1:02:35 |
9:29 |
|
| 10/23/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
52:33 |
9:31 |
|
| 3/10/2013 |
Run |
South Bay Int'l Duathlon Run #1 |
Race |
10.0 km |
59:16 |
9:33 |
|
| 10/9/2012 |
Run |
Iron Horse Trail |
Tempo |
6.6 mi |
1:02:36 |
9:33 |
|
| 10/15/2011 |
Run |
Du Bears run #1 |
Race |
2.2 mi |
21:02 |
9:34 |
|
| 7/29/2012 |
Run |
San Francisco 2nd Half Marathon |
Race |
13.1 mi |
2:05:36 |
9:36 |
|
| 5/9/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 7/4/2011 |
Run |
San Ramon 4th of July 5K |
Race |
5.0 km |
30:06 |
9:42 |
|
| 3/30/2013 |
Run |
Golden Bears Du Long Run #1 |
Race |
5.0 mi |
48:28 |
9:42 |
|
| 11/4/2012 |
Run |
US Half |
Race |
13.1 mi |
2:07:16 |
9:43 |
|
| 11/12/2012 |
Run |
Ocean Ave Boca Raton |
Easy |
2.5 mi |
24:30 |
9:44 |
|
| 4/15/2013 |
Run |
Iron Horse Trail |
Tempo |
4.6 mi |
44:18 |
9:45 |
|
| 11/26/2011 |
Run |
Quarry Turkey 5K |
Race |
5.0 km |
30:18 |
9:46 |
|
| 11/15/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
44:39 |
9:47 |
|
| 10/19/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
44:35 |
9:47 |
|
| 10/25/2012 |
Run |
Iron Horse Trail |
Easy |
0.9 mi |
9:00 |
9:47 |
|
| 10/26/2012 |
Run |
Iron Horse Trail |
Easy |
5.6 mi |
54:24 |
9:48 |
|
| 2/5/2012 |
Run |
Surf City Half Marathon |
Race |
13.1 mi |
2:08:23 |
9:49 |
|
| 5/6/2012 |
Run |
Flying Pig half marathon |
Race |
13.1 mi |
2:08:27 |
9:49 |
|
| 7/27/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
9:49 |
9:49 |
|
| 2/2/2011 |
Run |
Iron Horse Trail |
Interval |
2.9 mi |
28:54 |
9:50 |
|
| 5/18/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
28:15 |
9:51 |
|
| 10/4/2012 |
Run |
Iron Horse Trail |
Easy |
5.6 mi |
54:47 |
9:52 |
|
| 10/7/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
54:32 |
9:52 |
|
| 10/3/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
45:35 |
9:55 |
|
| 10/12/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
45:39 |
9:56 |
|
| 7/10/2011 |
Run |
Elliptical Machine |
Elliptical |
0.5 mi |
4:58 |
9:56 |
|
| 1/28/2012 |
Run |
Coyote Hills 5K |
Race |
5.0 km |
30:59 |
9:59 |
|
| 4/12/2011 |
Run |
Alamo Creek Trail 1 |
Easy |
2.7 mi |
27:08 |
9:59 |
|
| 6/9/2013 |
Run |
Mermaid Du East Bay run #2 |
Race |
2.5 mi |
24:58 |
10:00 |
|
| 6/5/2013 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
28:10 |
10:00 |
|
| 5/29/2011 |
Run |
Elliptical Machine |
Elliptical |
1.6 mi |
16:02 |
10:02 |
|
| 8/21/2011 |
Run |
Dougherty Hills |
Brick |
1.6 mi |
15:38 |
10:02 |
|
| 4/8/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
21:09 |
10:02 |
|
| 8/7/2011 |
Run |
Pleasanton Fast & Furious |
Race |
5.0 km |
31:11 |
10:03 |
|
| 11/13/2012 |
Run |
Ocean Ave Boca Raton |
Easy |
2.5 mi |
25:19 |
10:03 |
|
| 9/30/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
45:57 |
10:05 |
|
| 5/15/2013 |
Run |
Alamo Creek long |
Tempo |
3.0 mi |
30:39 |
10:07 |
|
| 9/28/2012 |
Run |
Iron Horse Trail |
Long |
8.2 mi |
1:22:39 |
10:07 |
|
| 8/24/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:08 |
10:08 |
|
| 6/6/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.0 mi |
29:54 |
10:09 |
|
| 1/13/2013 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
46:15 |
10:09 |
|
| 8/27/2011 |
Run |
The Giant Race |
Race |
10.0 km |
1:03:03 |
10:09 |
|
| 5/17/2013 |
Run |
Iron Horse Trail |
Easy |
2.7 mi |
27:36 |
10:09 |
|
| 3/17/2013 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
10:46 |
10:10 |
|
| 8/15/2011 |
Run |
Dougherty Hills |
Hill |
2.2 mi |
22:31 |
10:12 |
|
| 7/17/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
20:23 |
10:12 |
|
| 4/8/2012 |
Run |
Iron Horse Trail |
Tempo |
4.6 mi |
46:43 |
10:13 |
|
| 3/30/2013 |
Run |
Golden Bears Du Long Run #2 |
Race |
2.2 mi |
22:27 |
10:13 |
|
| 8/29/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:14 |
10:14 |
|
| 5/8/2013 |
Run |
Iron Horse Trail |
Easy |
3.3 mi |
33:34 |
10:16 |
|
| 12/4/2011 |
Run |
Vegas Rock & Roll Half Marathon |
Race |
13.1 mi |
2:14:45 |
10:18 |
|
| 5/7/2011 |
Run |
Iron Horse Trail |
Easy |
1.6 mi |
16:34 |
10:18 |
|
| 3/25/2012 |
Run |
Oakland Running Festival |
Race |
13.1 mi |
2:14:50 |
10:18 |
|
| 4/13/2012 |
Run |
Iron Horse Trail |
Tempo |
4.6 mi |
47:11 |
10:19 |
|
| 5/5/2013 |
Run |
Iron Horse Trail |
Tempo |
4.6 mi |
47:01 |
10:19 |
|
| 1/15/2013 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
47:41 |
10:20 |
|
| 1/16/2013 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
47:41 |
10:20 |
|
| 1/21/2013 |
Run |
Iron Horse Trail |
Easy Fartlek |
5.5 mi |
56:32 |
10:21 |
|
| 3/13/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:18 |
10:21 |
|
| 5/29/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
29:48 |
10:21 |
|
| 4/18/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
11:30 |
10:22 |
|
| 5/9/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:28 |
10:22 |
|
| 6/7/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.0 mi |
21:03 |
10:23 |
|
| 6/10/2012 |
Run |
Elliptical Machine |
Elliptical |
4.0 mi |
41:30 |
10:23 |
|
| 10/18/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
47:20 |
10:23 |
|
| 10/17/2011 |
Run |
Dougherty Hills |
Hill |
1.9 mi |
19:44 |
10:24 |
|
| 3/4/2013 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
29:06 |
10:24 |
|
| 5/3/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:34 |
10:24 |
|
| 3/26/2013 |
Run |
Dougherty Ridge-Alamo Creek short |
Hill |
2.5 mi |
26:00 |
10:24 |
|
| 9/19/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
15:37 |
10:25 |
|
| 3/3/2012 |
Run |
Hellyer Half Marathon |
Race |
13.1 mi |
2:16:25 |
10:25 |
|
| 8/17/2011 |
Run |
Dougherty Hills |
Hill |
2.4 mi |
25:01 |
10:26 |
|
| 1/12/2013 |
Run |
Iron Horse Trail |
Long Aerobic Run |
6.6 mi |
1:09:06 |
10:27 |
|
| 5/3/2013 |
Run |
Iron Horse Trail |
Aerobic Run |
2.9 mi |
30:17 |
10:27 |
|
| 8/10/2011 |
Run |
Dougherty Hills Open Space |
Hill |
1.6 mi |
16:30 |
10:27 |
|
| 5/1/2011 |
Run |
Big Sur Int'l Marathon 9 miler |
Race |
8.5 mi |
1:29:00 |
10:27 |
|
| 11/22/2012 |
Run |
Nitro Turkey 10K |
Race |
10.0 km |
1:04:58 |
10:28 |
|
| 1/29/2011 |
Run |
The Dam Run, San Pablo Reservoir |
Race |
10.0 km |
1:05:00 |
10:28 |
|
| 7/17/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
29:49 |
10:28 |
|
| 7/1/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:28 |
10:28 |
|
| 9/28/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:28 |
10:28 |
|
| 6/13/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:34 |
10:29 |
|
| 4/15/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
26:13 |
10:30 |
|
| 4/7/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Interval |
3.7 mi |
39:08 |
10:30 |
|
| 3/7/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:51 |
10:30 |
|
| 6/29/2013 |
Run |
Du TOES run #1 |
Race |
3.6 mi |
37:47 |
10:30 |
|
| 8/24/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
48:30 |
10:30 |
|
| 6/13/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
31:30 |
10:30 |
|
| 3/15/2013 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
47:53 |
10:31 |
|
| 6/27/2013 |
Run |
Lake Merritt |
Easy |
3.9 mi |
41:10 |
10:31 |
|
| 1/20/2013 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
57:46 |
10:31 |
|
| 11/27/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
48:13 |
10:31 |
|
| 5/15/2011 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:18:21 |
10:31 |
|
| 9/6/2012 |
Run |
Iron Horse Trail |
Easy |
3.9 mi |
40:40 |
10:31 |
|
| 1/27/2011 |
Run |
Iron Horse Trail |
Interval |
2.9 mi |
30:55 |
10:31 |
|
| 2/16/2011 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
27:27 |
10:32 |
|
| 1/22/2012 |
Run |
Iron Horse Trail |
Easy |
3.2 mi |
34:05 |
10:32 |
|