| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/5/2012 |
Swim |
Hyatt pool |
Free Style |
|
20:00 |
|
 |
| 6/25/2011 |
Bike |
Iron Horse Trail |
Easy |
8.1 mi |
30:51 |
3:49 |
|
| 6/29/2011 |
Bike |
Iron Horse Trail |
Easy |
10.0 mi |
36:21 |
3:39 |
|
| 7/2/2011 |
Bike |
IH-Bollinger-Dougherty loop |
Easy |
11.7 mi |
48:00 |
4:06 |
|
| 8/21/2011 |
Bike |
Alcosta to Bollinger |
Easy |
7.9 mi |
31:50 |
4:04 |
|
| 2/23/2012 |
Bike |
Bollinger-Tassajara loop |
Easy |
19.4 mi |
1:12:36 |
3:45 |
|
| 9/10/2012 |
Bike |
Dry Creek |
Easy |
29.6 mi |
2:33:15 |
5:11 |
|
| 9/29/2012 |
Bike |
Pine Valley/Montevideo/Bollinger short |
Easy |
14.0 mi |
59:59 |
4:18 |
|
| 11/19/2012 |
Bike |
Iron Horse Trail |
Easy |
15.1 mi |
1:03:40 |
4:13 |
|
| 11/20/2012 |
Bike |
Iron Horse Trail |
Easy |
20.4 mi |
1:27:17 |
4:17 |
|
| 3/3/2013 |
Bike |
Bollinger-Las Trampas |
Easy |
20.2 mi |
1:33:40 |
4:39 |
|
| 7/10/2011 |
Bike |
Dublin Canyon |
Hill |
5.9 mi |
26:00 |
4:23 |
|
| 8/28/2011 |
Bike |
Old Ranch loop |
Hill |
4.3 mi |
18:26 |
4:15 |
|
| 9/11/2011 |
Bike |
Old Ranch loop |
Hill |
4.3 mi |
18:02 |
4:10 |
|
| 10/3/2011 |
Bike |
Old Ranch 2hill |
Hill |
4.3 mi |
20:15 |
4:42 |
|
| 10/8/2011 |
Bike |
Dublin/Schaeffer Ranch |
Hill |
9.3 mi |
49:30 |
5:20 |
|
| 8/18/2012 |
Bike |
Dublin Blvd-Dublin Canyon loop |
Hill |
15.6 mi |
1:16:18 |
4:54 |
|
| 1/2/2012 |
Bike |
Rudgear out IHT back SRVB |
Long |
28.3 mi |
1:58:35 |
4:12 |
|
| 10/15/2011 |
Bike |
Du Bears bike |
Race |
19.0 mi |
1:38:45 |
5:12 |
|
| 4/22/2012 |
Bike |
Primavera Metric Century |
Race |
100.0 km |
5:20:30 |
5:10 |
|
| 5/19/2012 |
Bike |
California Classic Century |
Race |
100.0 mi |
7:16:16 |
4:22 |
|
| 7/8/2012 |
Bike |
Giro Bello Metric Century |
Race |
67.9 mi |
4:51:32 |
4:18 |
|
| 9/1/2012 |
Bike |
Golden Gate Du |
Race |
22.0 mi |
1:44:50 |
4:46 |
|
| 9/22/2012 |
Bike |
See Jane Run duathlon, bike |
Race |
9.0 mi |
28:06 |
3:08 |
|
| 3/10/2013 |
Bike |
South Bay Int'l Duathlon Bike |
Race |
40.0 km |
1:38:10 |
3:57 |
|
| 3/30/2013 |
Bike |
Golden Bears Du Long Bike |
Race |
18.7 mi |
1:35:12 |
5:06 |
|
| 4/21/2013 |
Bike |
Primavera Metric Century |
Race |
62.3 mi |
4:52:05 |
4:42 |
|
| 6/9/2013 |
Bike |
Mermaid Du East Bay bike |
Race |
12.0 mi |
43:43 |
3:39 |
|
| 7/1/2013 |
Bike |
Du TOES bike |
Race |
22.0 mi |
1:52:28 |
5:07 |
|
| 10/6/2011 |
Bike |
Trainer |
Trainer |
3.5 mi |
15:00 |
4:18 |
|
| 10/10/2011 |
Bike |
Trainer |
Trainer |
2.5 mi |
10:00 |
4:00 |
|
| 11/15/2011 |
Bike |
Trainer |
Trainer |
|
16:00 |
|
|
| 12/13/2011 |
Bike |
Trainer |
Trainer |
|
25:00 |
|
|
| 12/15/2011 |
Bike |
Trainer |
Trainer |
|
17:00 |
|
|
| 12/16/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 12/21/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 12/28/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 12/29/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 1/8/2012 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 1/19/2012 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 2/7/2012 |
Bike |
Trainer |
Trainer |
|
10:00 |
|
|
| 2/13/2012 |
Bike |
Trainer |
Trainer |
|
15:00 |
|
|
| 2/14/2012 |
Bike |
Trainer |
Trainer |
|
10:00 |
|
|
| 3/29/2012 |
Bike |
Trainer |
Trainer |
|
10:00 |
|
|
| 4/8/2012 |
Bike |
Trainer |
Trainer |
|
12:50 |
|
|
| 4/9/2012 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 4/11/2012 |
Bike |
Trainer |
Trainer |
|
15:00 |
|
|
| 4/15/2012 |
Bike |
Trainer |
Trainer |
|
10:00 |
|
|
| 4/17/2012 |
Bike |
Trainer |
Trainer |
|
12:00 |
|
|
| 6/3/2012 |
Bike |
Trainer |
Trainer |
5.0 mi |
19:33 |
3:54 |
|
| 6/30/2012 |
Bike |
Trainer |
Trainer |
5.0 mi |
20:44 |
4:09 |
|
| 10/25/2012 |
Bike |
Trainer |
Trainer |
2.8 mi |
10:34 |
3:44 |
|
| 10/29/2012 |
Bike |
Trainer |
Trainer |
5.0 mi |
20:03 |
4:01 |
|
| 12/24/2010 |
Run |
Mom & Dad's neighborhood |
Easy |
2.1 mi |
25:03 |
11:53 |
|
| 12/26/2010 |
Run |
Strongsville metroparks |
Easy |
3.1 mi |
38:44 |
12:30 |
|
| 12/27/2010 |
Run |
Downtown Sausalito |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 12/29/2010 |
Run |
Crissy Field |
Easy |
6.1 mi |
1:12:39 |
12:01 |
|
| 12/30/2010 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
32:09 |
12:20 |
|
| 1/3/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:57 |
11:33 |
|
| 1/5/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:02 |
10:55 |
|
| 1/9/2011 |
Run |
Dougherty-Fall Creek loop-reg |
Easy |
2.8 mi |
32:18 |
11:25 |
|
| 1/13/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
34:15 |
11:39 |
|
| 1/15/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:00 |
11:14 |
|
| 1/18/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:50 |
11:11 |
|
| 1/21/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:15 |
11:08 |
|
| 1/23/2011 |
Run |
Iron Horse Trail |
Easy |
5.1 mi |
59:44 |
11:42 |
|
| 1/25/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:38 |
11:27 |
|
| 1/31/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:45 |
10:48 |
|
| 2/12/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
27:22 |
12:59 |
|
| 2/14/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
22:52 |
10:51 |
|
| 2/16/2011 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
27:27 |
10:32 |
|
| 2/21/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
13:25 |
12:06 |
|
| 2/22/2011 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
29:58 |
11:29 |
|
| 3/7/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:51 |
10:30 |
|
| 3/8/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:10 |
10:59 |
|
| 3/9/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:35 |
11:26 |
|
| 3/15/2011 |
Run |
Iron Horse Trail |
Easy |
1.5 mi |
16:33 |
11:02 |
|
| 3/17/2011 |
Run |
Iron Horse Trail |
Easy |
1.3 mi |
14:38 |
11:16 |
|
| 3/19/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:23 |
11:22 |
|
| 3/21/2011 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
28:04 |
10:46 |
|
| 3/23/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
22:23 |
10:37 |
|
| 3/25/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
22:32 |
10:41 |
|
| 3/29/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:24 |
11:22 |
|
| 3/31/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:31 |
11:38 |
|
| 4/8/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
21:09 |
10:02 |
|
| 4/9/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:12 |
11:00 |
|
| 4/10/2011 |
Run |
Iron Horse Trail |
Easy |
6.3 mi |
1:19:29 |
12:36 |
|
| 4/12/2011 |
Run |
Alamo Creek Trail 1 |
Easy |
2.7 mi |
27:08 |
9:59 |
|
| 4/15/2011 |
Run |
Volunteer park |
Easy |
2.3 mi |
25:04 |
10:54 |
|
| 4/18/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
11:30 |
10:22 |
|
| 4/20/2011 |
Run |
Iron Horse Trail |
Easy |
1.6 mi |
18:22 |
11:25 |
|
| 4/26/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:58 |
11:22 |
|
| 4/28/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
12:58 |
11:41 |
|
| 5/4/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:34 |
11:39 |
|
| 5/7/2011 |
Run |
Iron Horse Trail |
Easy |
1.6 mi |
16:34 |
10:18 |
|
| 5/8/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:54 |
11:49 |
|
| 5/11/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:54 |
11:20 |
|
| 5/21/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
13:10 |
11:52 |
|
| 6/1/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:28 |
11:36 |
|
| 6/3/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:29 |
11:37 |
|