| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:12 |
9:25 |
 |
| 3/18/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
18:14 |
8:54 |
|
| 3/17/2024 |
Run |
Home Negley out n back plus back hood |
Easy |
8.1 mi |
1:24:00 |
10:23 |
|
| 3/16/2024 |
Run |
Back Hood |
Easy |
4.1 mi |
40:03 |
9:49 |
|
| 3/15/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:57 |
9:18 |
|
| 3/14/2024 |
Run |
Boyds Big Tree Preserve |
Long Run Trail |
11.6 mi |
2:27:00 |
12:41 |
|
| 3/13/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
20:41 |
9:15 |
|
| 3/12/2024 |
Run |
Back Hood |
Easy |
5.0 mi |
46:10 |
9:12 |
|
| 3/11/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:04 |
9:10 |
|
| 3/10/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:51 |
10:17 |
|
| 3/9/2024 |
Run |
Home to City Island 10-miler |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 3/8/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
18:27 |
8:33 |
|
| 3/7/2024 |
Run |
Buzzards Hill Repeats x 4 |
Trail |
8.2 mi |
2:02:00 |
14:55 |
|
| 3/6/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
18:15 |
8:49 |
|
| 3/5/2024 |
Run |
home loop |
Easy |
2.0 mi |
19:57 |
9:56 |
|
| 3/4/2024 |
Run |
home loop |
Easy |
2.4 mi |
24:07 |
10:14 |
|
| 3/3/2024 |
Run |
CH Boro |
Easy |
4.3 mi |
44:54 |
10:26 |
|
| 3/2/2024 |
Run |
Appalachian - Cumberland Valley |
Trail |
7.5 mi |
1:39:00 |
13:08 |
|
| 3/1/2024 |
Run |
Brentwater Out n Back |
Easy |
2.7 mi |
25:17 |
9:29 |
|
| 2/29/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 2/28/2024 |
Run |
Franconia Springfield VA |
Easy |
2.0 mi |
22:31 |
11:13 |
|
| 2/27/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:08 |
9:12 |
|
| 2/26/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
20:35 |
10:09 |
|
| 2/25/2024 |
Run |
Brentwater Out n Back |
Easy |
2.7 mi |
25:22 |
9:24 |
|
| 2/24/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
17:45 |
8:40 |
|
| 2/23/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
24:03 |
9:09 |
|
| 2/22/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
25:28 |
9:41 |
|
| 2/21/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
24:54 |
9:29 |
|
| 2/20/2024 |
Run |
Brentwater Out n Back |
Easy |
2.3 mi |
20:14 |
9:00 |
|
| 2/19/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:54 |
10:21 |
|
| 2/18/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:27 |
10:11 |
|
| 2/17/2024 |
Run |
Creekside |
Easy |
2.1 mi |
26:48 |
12:57 |
|
| 2/16/2024 |
Run |
home loop |
Easy |
2.0 mi |
22:07 |
10:54 |
|
| 2/15/2024 |
Run |
Brentwater Out n Back |
Easy |
2.7 mi |
24:50 |
9:21 |
|
| 2/14/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
20:56 |
9:50 |
|
| 2/13/2024 |
Run |
home loop |
Easy |
2.1 mi |
25:07 |
11:55 |
|
| 2/12/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:46 |
10:50 |
|
| 2/11/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 2/10/2024 |
Run |
Appalachian - Cumberland Valley |
Trail |
3.6 mi |
40:58 |
11:33 |
|
| 2/9/2024 |
Run |
home loop |
Easy |
2.1 mi |
21:48 |
10:32 |
|
| 2/8/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
20:57 |
9:34 |
|
| 2/7/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
24:15 |
9:14 |
|
| 2/6/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:15 |
10:35 |
|
| 2/5/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:34 |
10:44 |
|
| 2/4/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
22:20 |
8:32 |
|
| 2/3/2024 |
Run |
Appalachian - Cumberland Valley |
Trail |
8.0 mi |
1:36:00 |
11:59 |
|
| 2/2/2024 |
Run |
home loop |
Easy |
2.2 mi |
23:22 |
10:47 |
|
| 2/1/2024 |
Run |
Brentwater Out n Back |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 1/31/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:08 |
9:20 |
|
| 1/30/2024 |
Run |
Home Loops |
Easy |
2.0 mi |
21:36 |
10:42 |
|
| 1/29/2024 |
Run |
Home Loops |
Easy |
2.1 mi |
22:01 |
10:42 |
|
| 1/28/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:18 |
10:36 |
|
| 1/27/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:12 |
9:28 |
|
| 1/26/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
23:31 |
8:55 |
|
| 1/25/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
23:49 |
9:04 |
|
| 1/24/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
20:04 |
9:28 |
|
| 1/23/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:26 |
10:10 |
|
| 1/22/2024 |
Run |
home loop |
Easy |
2.1 mi |
20:26 |
9:39 |
|
| 1/21/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
16:44 |
8:20 |
|
| 1/20/2024 |
Run |
Boyd Big Tree Preserve |
Easy |
5.0 mi |
1:18:00 |
15:33 |
|
| 1/19/2024 |
Run |
Home Loops |
Easy |
2.0 mi |
23:00 |
11:27 |
|
| 1/18/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:20 |
10:04 |
|
| 1/17/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:59 |
10:27 |
|
| 1/16/2024 |
Run |
home loop |
Easy |
2.0 mi |
23:41 |
11:47 |
|
| 1/15/2024 |
Run |
Brentwater Out n Back |
Easy |
2.7 mi |
23:52 |
8:45 |
|
| 1/14/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:03 |
9:56 |
|
| 1/13/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:22 |
9:01 |
|
| 1/12/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:46 |
9:51 |
|
| 1/11/2024 |
Run |
Brentwater Out n Back |
Easy |
2.3 mi |
22:21 |
9:46 |
|
| 1/10/2024 |
Run |
Home Loops |
Easy |
2.0 mi |
21:52 |
10:50 |
|
| 1/9/2024 |
Run |
Home Loops |
Easy |
2.0 mi |
23:11 |
11:33 |
|
| 1/8/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:27 |
9:06 |
|
| 1/7/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
24:55 |
9:35 |
|
| 1/6/2024 |
Run |
Creekside |
Easy |
3.2 mi |
47:32 |
14:46 |
|
| 1/5/2024 |
Run |
Home Loops |
Easy |
2.1 mi |
22:19 |
10:41 |
|
| 1/4/2024 |
Run |
Home Loops |
Easy |
2.1 mi |
20:57 |
10:02 |
|
| 1/3/2024 |
Run |
Brentwater Out n Back |
Easy |
2.3 mi |
22:20 |
9:46 |
|
| 1/2/2024 |
Run |
Home Loops |
Easy |
2.1 mi |
21:25 |
10:21 |
|
| 1/1/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
23:00 |
10:34 |
|
| 6/5/2023 |
Run |
Home Loops |
Easy |
5.1 mi |
52:37 |
10:20 |
|
| 6/1/2023 |
Run |
CH Boro |
Easy |
5.1 mi |
52:04 |
10:13 |
|
| 5/30/2023 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
25:56 |
9:52 |
|
| 5/27/2023 |
Run |
What the Duck 12 hour |
Race |
30.1 mi |
6:30:00 |
12:59 |
|
| 5/27/2023 |
Run |
What the Duck 12 hour |
Race |
4.3 mi |
56:00 |
13:02 |
|
| 5/27/2023 |
Run |
What the Duck 12 hour |
Race |
17.7 mi |
3:50:00 |
13:02 |
|
| 5/26/2023 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
18:51 |
9:10 |
|
| 5/25/2023 |
Run |
Home to C&P Detailing plus |
Easy |
5.3 mi |
50:07 |
9:33 |
|
| 5/24/2023 |
Run |
C&P Detailing to home |
Easy |
3.4 mi |
31:39 |
9:22 |
|
| 5/22/2023 |
Run |
home loop |
Easy |
1.8 mi |
19:55 |
10:54 |
|
| 5/20/2023 |
Run |
Home to Creek View Park Loop |
Easy |
10.2 mi |
1:57:00 |
11:31 |
|
| 5/19/2023 |
Run |
Brentwater Out n Back |
Tempo |
3.0 mi |
27:13 |
9:03 |
|
| 5/17/2023 |
Run |
Capital Greenbelt |
Long |
23.0 mi |
4:03:30 |
10:35 |
|
| 5/16/2023 |
Run |
Home Loops |
Easy |
4.1 mi |
46:28 |
11:22 |
|
| 5/15/2023 |
Run |
Home Loops |
Easy |
4.0 mi |
44:09 |
10:56 |
|
| 5/13/2023 |
Run |
Home creekside lampost golf course out n back |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/12/2023 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
31:29 |
10:18 |
|
| 5/10/2023 |
Run |
Baby Buzzards + |
Long Run Trail |
18.1 mi |
4:00:29 |
13:20 |
|
| 5/9/2023 |
Run |
Home Loops |
Easy |
3.1 mi |
35:26 |
11:26 |
|
| 5/8/2023 |
Run |
home -back neighborhood and brentwater |
Tempo |
4.0 mi |
35:18 |
8:50 |
|
| 5/7/2023 |
Run |
Home creekside lampost golf course out n back |
Easy |
8.0 mi |
1:31:00 |
11:23 |
|