| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/22/2015 |
Run |
darlington trail AT loop |
Easy |
10.3 mi |
2:00:35 |
11:46 |
 |
| 1/21/2023 |
Run |
Creekside Trail Lamp Post loop |
Long |
11.0 mi |
2:00:00 |
10:54 |
|
| 11/4/2018 |
Run |
Boyd's Big Tree Preserve |
Easy |
10.1 mi |
2:00:00 |
11:53 |
|
| 3/6/2016 |
Run |
darlington trail AT loop |
Easy |
10.5 mi |
2:00:00 |
11:26 |
|
| 5/31/2015 |
Bike |
Home - Capital Green Belt - McClay - home |
Long |
20.0 mi |
2:00:00 |
6:00 |
|
| 11/9/2013 |
Run |
Appalachian - Cumberland Valley |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 3/23/2013 |
Run |
Boyd Big Tree Preserve |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 12/16/2020 |
Run |
Home Negley Park City Island Walnut Home |
Long |
12.0 mi |
1:59:30 |
9:58 |
|
| 5/18/2013 |
Run |
Home to Negley Park & Back |
Long |
12.5 mi |
1:59:00 |
9:32 |
|
| 10/1/2021 |
Run |
Appalachian - Cumberland Valley |
Trail |
10.5 mi |
1:58:30 |
11:18 |
|
| 6/16/2018 |
Run |
Appalachian Trail - Cumberland Valley |
Easy |
9.5 mi |
1:58:00 |
12:26 |
|
| 2/7/2016 |
Run |
Boyd's Big Tree Preserve |
Easy |
10.3 mi |
1:58:00 |
11:31 |
|
| 7/31/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.5 mi |
1:57:20 |
10:15 |
|
| 5/20/2023 |
Run |
Home to Creek View Park Loop |
Easy |
10.2 mi |
1:57:00 |
11:31 |
|
| 4/2/2022 |
Run |
Creekside Trail Lamp Post loop |
Long |
11.0 mi |
1:57:00 |
10:37 |
|
| 4/5/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
12.0 mi |
1:56:45 |
9:44 |
|
| 4/21/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
12.0 mi |
1:56:37 |
9:44 |
|
| 6/3/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
12.0 mi |
1:56:30 |
9:43 |
|
| 2/8/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
9.7 mi |
1:56:00 |
11:58 |
|
| 5/14/2022 |
Run |
Home CH Boro Negley n back |
Easy |
11.0 mi |
1:55:00 |
10:28 |
|
| 2/4/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.7 mi |
1:55:00 |
10:48 |
|
| 7/9/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
11.3 mi |
1:55:00 |
10:14 |
|
| 6/5/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
12.0 mi |
1:54:26 |
9:33 |
|
| 4/10/2022 |
Run |
Home City Island Negley Park Home |
Long |
11.1 mi |
1:54:00 |
10:19 |
|
| 6/10/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.0 mi |
1:53:20 |
10:18 |
|
| 5/6/2020 |
Run |
home loop to city island |
Easy |
11.1 mi |
1:53:11 |
10:11 |
|
| 1/7/2023 |
Run |
Appalachian - Cumberland Valley |
Trail |
10.0 mi |
1:53:00 |
11:16 |
|
| 7/29/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.1 mi |
1:53:00 |
10:11 |
|
| 5/28/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.3 mi |
1:53:00 |
10:00 |
|
| 4/27/2018 |
Run |
flat rock trail |
Easy |
5.0 mi |
1:53:00 |
22:36 |
|
| 1/18/2021 |
Run |
Home Creekside Trail Creekview Park |
Easy |
10.7 mi |
1:52:47 |
10:32 |
|
| 8/10/2020 |
Run |
Home Walnut City Island Negley Home |
Easy |
11.5 mi |
1:52:43 |
9:49 |
|
| 4/19/2020 |
Run |
Home to Penn Dot & Back |
Easy |
12.0 mi |
1:52:20 |
9:20 |
|
| 7/28/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
11.2 mi |
1:51:00 |
9:55 |
|
| 7/30/2015 |
Run |
Home + Trail + Lamp Post |
Easy |
10.0 mi |
1:51:00 |
11:06 |
|
| 2/8/2020 |
Run |
home to front st and back |
Easy |
11.5 mi |
1:50:50 |
9:37 |
|
| 10/15/2022 |
Run |
Home Neglay Park City Island Walnut Home |
Long |
10.5 mi |
1:50:00 |
10:29 |
|
| 5/15/2022 |
Run |
Home to AR Park |
Easy |
10.2 mi |
1:50:00 |
10:49 |
|
| 8/19/2020 |
Run |
Chincoteague main st |
Easy |
11.2 mi |
1:50:00 |
9:50 |
|
| 8/16/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.5 mi |
1:49:50 |
10:28 |
|
| 1/7/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.3 mi |
1:49:40 |
9:41 |
|
| 4/18/2020 |
Run |
Home to Adams Ricci Park & back |
Easy |
11.0 mi |
1:49:10 |
9:54 |
|
| 11/29/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.4 mi |
1:49:00 |
10:28 |
|
| 10/23/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.6 mi |
1:49:00 |
10:20 |
|
| 8/19/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.4 mi |
1:48:30 |
10:29 |
|
| 6/9/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
11.0 mi |
1:48:30 |
9:51 |
|
| 6/4/2020 |
Run |
|
Easy |
11.0 mi |
1:48:19 |
9:51 |
|
| 7/26/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.0 mi |
1:48:00 |
10:48 |
|
| 3/24/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.7 mi |
1:47:40 |
10:04 |
|
| 10/11/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.4 mi |
1:47:23 |
10:23 |
|
| 7/1/2020 |
Run |
Chincoteague Maddox to beach |
Easy |
11.0 mi |
1:47:10 |
9:45 |
|
| 3/22/2023 |
Run |
Boyds Big Tree Preserve |
Trail |
9.2 mi |
1:47:00 |
11:42 |
|
| 6/14/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.4 mi |
1:47:00 |
10:17 |
|
| 1/27/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.7 mi |
1:47:00 |
10:03 |
|
| 1/1/2021 |
Run |
Wandering |
Easy |
10.4 mi |
1:47:00 |
10:21 |
|
| 11/20/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.5 mi |
1:47:00 |
10:12 |
|
| 10/21/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.5 mi |
1:47:00 |
10:12 |
|
| 7/30/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
11.2 mi |
1:47:00 |
9:34 |
|
| 12/24/2017 |
Run |
Home 5k |
Easy |
11.1 mi |
1:47:00 |
9:39 |
|
| 3/18/2022 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.4 mi |
1:46:00 |
10:15 |
|
| 5/12/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 11/18/2017 |
Run |
Adams Ricci Park |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 8/21/2016 |
Run |
Home across 15 |
Easy |
10.4 mi |
1:46:00 |
10:12 |
|
| 2/27/2016 |
Run |
home loop to city island |
Easy |
10.5 mi |
1:46:00 |
10:06 |
|
| 8/17/2021 |
Run |
Home Negley out n back plus back hood |
Easy |
10.0 mi |
1:45:40 |
10:34 |
|
| 5/20/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.2 mi |
1:45:30 |
9:28 |
|
| 1/13/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.5 mi |
1:45:20 |
10:00 |
|
| 12/9/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.2 mi |
1:45:20 |
10:20 |
|
| 3/9/2024 |
Run |
Home to City Island 10-miler |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 4/13/2022 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.3 mi |
1:45:00 |
10:12 |
|
| 10/3/2020 |
Run |
Chincoteague |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
| 9/19/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.1 mi |
1:45:00 |
10:24 |
|
| 7/23/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.3 mi |
1:45:00 |
10:15 |
|
| 9/29/2019 |
Run |
City Island n back |
Long |
10.3 mi |
1:45:00 |
10:15 |
|
| 8/10/2019 |
Run |
chincoteague roads |
Long |
10.8 mi |
1:45:00 |
9:44 |
|
| 7/14/2019 |
Run |
City Island n back |
Long |
10.1 mi |
1:45:00 |
10:24 |
|
| 9/18/2016 |
Run |
home loop to city island |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
| 9/3/2016 |
Run |
Home around City Island and Back through Camp Hill |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
| 8/16/2016 |
Run |
Home around City Island and Back through Camp Hill |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/15/2016 |
Run |
Home across 15 |
Easy |
10.1 mi |
1:45:00 |
10:24 |
|
| 6/15/2021 |
Run |
Home CH Boro Cemetery and back |
Easy |
10.0 mi |
1:44:38 |
10:28 |
|
| 3/17/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.4 mi |
1:44:30 |
10:05 |
|
| 2/22/2023 |
Run |
Home City Island Negley Park Home |
Easy |
10.2 mi |
1:44:25 |
10:17 |
|
| 6/23/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.4 mi |
1:44:25 |
10:03 |
|
| 3/25/2021 |
Run |
Home City Island Negley Park Home |
Easy |
10.3 mi |
1:44:20 |
10:11 |
|
| 11/25/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.3 mi |
1:44:10 |
10:05 |
|
| 8/11/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.5 mi |
1:44:00 |
9:55 |
|
| 10/25/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.3 mi |
1:44:00 |
10:05 |
|
| 7/27/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
11.0 mi |
1:44:00 |
9:28 |
|
| 12/28/2019 |
Run |
home loop to city island |
Long |
10.1 mi |
1:44:00 |
10:18 |
|
| 1/21/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.5 mi |
1:43:39 |
9:52 |
|
| 6/7/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
11.0 mi |
1:43:37 |
9:26 |
|
| 8/13/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.0 mi |
1:43:30 |
10:21 |
|
| 4/14/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.4 mi |
1:43:20 |
9:57 |
|
| 4/14/2023 |
Run |
Boyd's Big Tree Preserve |
Trail |
8.2 mi |
1:43:11 |
12:33 |
|
| 2/21/2022 |
Run |
Home City Island Negley Park Home |
Easy |
10.3 mi |
1:43:00 |
9:58 |
|
| 7/20/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.5 mi |
1:43:00 |
9:49 |
|
| 9/4/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.5 mi |
1:43:00 |
9:49 |
|
| 8/19/2016 |
Run |
Home across 15 |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 6/8/2020 |
Run |
Home to Negley Park & Back |
Easy |
10.2 mi |
1:42:39 |
10:06 |
|