| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
|
|
 |
| 2/7/2013 |
Run |
Adams Ricci Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 2/9/2013 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 2/11/2013 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 2/12/2013 |
Run |
Adams Ricci Park |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 2/14/2013 |
Run |
Adams Ricci Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/16/2013 |
Run |
Baby Buzzards |
Easy |
17.2 mi |
4:10:00 |
14:33 |
|
| 2/19/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 2/21/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/23/2013 |
Run |
Appalachain Trail - Boiling Springs and south |
Easy |
10.5 mi |
2:45:00 |
15:43 |
|
| 2/25/2013 |
Run |
YMCA Track |
Interval |
4.3 mi |
36:00 |
8:29 |
|
| 2/26/2013 |
Run |
Adams Ricci Park |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 2/28/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/2/2013 |
Run |
AT - over Blue Mountain out n back |
Long |
15.2 mi |
3:50:00 |
15:08 |
|
| 3/2/2013 |
Run |
Adams Ricci Park |
Easy |
5.8 mi |
54:00 |
9:24 |
|
| 3/5/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/6/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/7/2013 |
Run |
YMCA Track |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 3/9/2013 |
Run |
Back Buzzards - Water Tank and Henry Knavber |
Long |
13.5 mi |
3:00:00 |
13:20 |
|
| 3/9/2013 |
Run |
Logans Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/11/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/13/2013 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/14/2013 |
Run |
Adams Ricci Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/18/2013 |
Run |
YMCA Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/19/2013 |
Run |
Adams Ricci Park |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 3/21/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/23/2013 |
Run |
Boyd Big Tree Preserve |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 3/23/2013 |
Run |
Adams Ricci Park |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/25/2013 |
Run |
Adams Ricci Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/27/2013 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/27/2013 |
Run |
YMCA Track |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 3/28/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/30/2013 |
Run |
Adams Ricci Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/30/2013 |
Run |
Buzzards - Medium (includes Henry Knavber Trail) |
Hill |
21.0 mi |
5:05:00 |
14:32 |
|
| 4/3/2013 |
Run |
Adams Ricci Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/5/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/9/2013 |
Run |
Adams Ricci Park |
Easy |
9.5 mi |
1:29:00 |
9:23 |
|
| 4/13/2013 |
Run |
|
Long |
13.5 mi |
2:30:00 |
11:07 |
|
| 4/15/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/17/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/20/2013 |
Run |
Hyner 50k |
Race |
31.0 mi |
7:38:30 |
14:48 |
|
| 5/1/2013 |
Run |
Adams Ricci Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/3/2013 |
Run |
Adams Ricci Park |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 5/7/2013 |
Run |
Adams Ricci Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/9/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/11/2013 |
Run |
Camp Hill Pool and Back |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/13/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/15/2013 |
Run |
Adams Ricci Park |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 5/16/2013 |
Run |
Adams Ricci Park |
Easy |
4.8 mi |
44:00 |
9:16 |
|
| 5/18/2013 |
Run |
Home to Negley Park & Back |
Long |
12.5 mi |
1:59:00 |
9:32 |
|
| 5/20/2013 |
Run |
Adams Ricci Park |
Tempo |
5.5 mi |
44:00 |
8:00 |
|
| 5/22/2013 |
Run |
Adams Ricci Park |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/23/2013 |
Run |
Adams Ricci Park |
Tempo |
3.3 mi |
26:00 |
8:00 |
|
| 5/25/2013 |
Run |
Adams Ricci Park |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 5/26/2013 |
Run |
Dalington Trail |
Tempo |
5.5 mi |
57:18 |
10:26 |
|
| 5/27/2013 |
Run |
Valley Forge Trails |
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 5/29/2013 |
Run |
Adams Ricci Park |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 5/31/2013 |
Run |
Adams Ricci Park |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/2/2013 |
Run |
Adams Ricci Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/3/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/6/2013 |
Run |
Adams Ricci Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/8/2013 |
Run |
Harrirburg Greenbelt |
Long |
12.8 mi |
2:06:00 |
9:53 |
|
| 6/10/2013 |
Run |
Adams Ricci Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/12/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/14/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/15/2013 |
Run |
Harrirburg Greenbelt |
Long |
16.0 mi |
2:32:00 |
9:30 |
|
| 6/17/2013 |
Run |
Atlantic City Beach |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/19/2013 |
Run |
Atlantic City Boardwalk |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/26/2013 |
Run |
Boyd Big Tree Preserve |
Easy |
5.3 mi |
1:03:00 |
12:00 |
|
| 6/27/2013 |
Run |
Adams Ricci Park |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/29/2013 |
Run |
Harrirburg Greenbelt |
Long |
19.0 mi |
3:15:00 |
10:16 |
|
| 7/1/2013 |
Run |
Adams Ricci Park |
Easy |
4.8 mi |
44:00 |
9:16 |
|
| 7/3/2013 |
Run |
Boyd Big Tree Preserve |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/4/2013 |
Run |
Adams Ricci Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/6/2013 |
Run |
Appalachian - Cumberland Valley |
Long |
20.0 mi |
4:17:00 |
12:51 |
|
| 7/8/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2013 |
Run |
Boyd Big Tree Preserve |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 7/13/2013 |
Run |
Harrirburg Greenbelt |
Long |
13.0 mi |
2:15:00 |
10:24 |
|
| 7/14/2013 |
Run |
Boyd Big Tree Preserve |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 7/15/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/17/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/19/2013 |
Run |
Adams Ricci Park |
Tempo |
1.5 mi |
10:02 |
6:42 |
|
| 7/19/2013 |
Run |
Adams Ricci Park |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/20/2013 |
Run |
Adams Ricci Park & Camp Hill |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 7/22/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/24/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/25/2013 |
Run |
Boyd Big Tree Preserve |
Easy |
6.8 mi |
1:20:00 |
11:52 |
|
| 7/29/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/30/2013 |
Run |
Boyd Big Tree Preserve |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 7/31/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/2/2013 |
Run |
Adams Ricci Park |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 8/3/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/5/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/6/2013 |
Run |
Boyd Big Tree Preserve |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 8/9/2013 |
Run |
Adams Ricci Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/10/2013 |
Run |
Boyd Big Tree Preserve |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 8/10/2013 |
Run |
Joseph Ibberson Trails |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 8/10/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/12/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
49:00 |
9:48 |
|