| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2016 |
Step Machine |
Planet Fitness |
Default |
|
23:30 |
|
 |
| 3/20/2016 |
Step Machine |
Planet Fitness |
Default |
|
25:00 |
|
|
| 3/16/2016 |
Step Machine |
Planet Fitness |
Default |
|
23:30 |
|
|
| 3/16/2016 |
Step Machine |
Planet Fitness |
Default |
|
23:30 |
|
|
| 3/15/2016 |
Step Machine |
Planet Fitness |
Default |
|
6:29 |
|
|
| 3/10/2016 |
Step Machine |
Planet Fitness |
Default |
|
26:30 |
|
|
| 3/7/2016 |
Step Machine |
Planet Fitness |
Default |
|
25:00 |
|
|
| 3/2/2016 |
Step Machine |
Planet Fitness |
Default |
|
12:00 |
|
|
| 2/29/2016 |
Step Machine |
Planet Fitness |
Default |
|
26:00 |
|
|
| 2/26/2016 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 2/23/2016 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 2/16/2016 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 2/14/2016 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 2/10/2016 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 2/5/2016 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 2/1/2016 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 1/30/2016 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 1/16/2016 |
Step Machine |
Planet Fitness |
Default |
|
24:00 |
|
|
| 1/13/2016 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 1/4/2016 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 12/14/2015 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 11/1/2015 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 10/26/2015 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 9/29/2015 |
Step Machine |
Planet Fitness |
Default |
|
13:00 |
|
|
| 9/28/2015 |
Step Machine |
Planet Fitness |
Default |
|
13:00 |
|
|
| 9/14/2015 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 9/13/2015 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 9/5/2015 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 8/30/2015 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 8/25/2015 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 8/18/2015 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 8/11/2015 |
Step Machine |
Planet Fitness |
Default |
|
|
|
|
| 8/3/2015 |
Step Machine |
Planet Fitness |
Default |
|
25:00 |
|
|
| 11/14/2013 |
Step Machine |
YMCA |
Default |
|
12:00 |
|
|
| 11/8/2013 |
Step Machine |
YMCA |
Default |
|
31:00 |
|
|
| 11/4/2013 |
Step Machine |
YMCA |
Default |
|
30:00 |
|
|
| 10/26/2013 |
Step Machine |
YMCA |
Default |
|
50:00 |
|
|
| 9/14/2013 |
Step Machine |
YMCA |
Default |
|
40:00 |
|
|
| 8/18/2013 |
Step Machine |
YMCA |
Default |
|
30:00 |
|
|
| 8/4/2013 |
Step Machine |
YMCA |
Default |
|
45:00 |
|
|
| 7/27/2013 |
Step Machine |
YMCA |
Default |
|
51:00 |
|
|
| 5/9/2024 |
Run |
Home Camp Hill Boro Adams Ricci Loops |
Long |
20.0 mi |
3:29:00 |
10:27 |
|
| 5/8/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
18:48 |
9:00 |
|
| 5/7/2024 |
Run |
Brentwater Out n Back |
Easy |
2.7 mi |
25:33 |
9:30 |
|
| 5/6/2024 |
Run |
Camp Hill Boro |
Easy |
5.4 mi |
54:30 |
10:12 |
|
| 5/5/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:28 |
9:22 |
|
| 5/4/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
20:26 |
9:59 |
|
| 5/3/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:15 |
9:29 |
|
| 5/2/2024 |
Run |
Boiling Springs |
Long |
13.1 mi |
2:16:00 |
10:25 |
|
| 5/1/2024 |
Run |
Brentwater Out n Back |
Easy |
2.8 mi |
25:59 |
9:15 |
|
| 4/30/2024 |
Run |
Home Hood |
Easy |
2.0 mi |
20:54 |
10:21 |
|
| 4/29/2024 |
Run |
Home from Giant |
Easy |
2.0 mi |
19:57 |
9:56 |
|
| 4/28/2024 |
Run |
Home Hood |
Easy |
2.0 mi |
19:36 |
9:46 |
|
| 4/27/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
20:31 |
10:01 |
|
| 4/26/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:26 |
9:18 |
|
| 4/25/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:25 |
9:40 |
|
| 4/24/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:42 |
9:46 |
|
| 4/23/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:47 |
9:42 |
|
| 4/22/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
20:11 |
9:54 |
|
| 4/21/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
21:41 |
10:26 |
|
| 4/20/2024 |
Run |
Hyner 50k |
Race |
30.3 mi |
8:30:00 |
16:52 |
|
| 4/19/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:55 |
9:17 |
|
| 4/18/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:02 |
8:54 |
|
| 4/17/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:24 |
9:20 |
|
| 4/16/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
23:08 |
8:48 |
|
| 4/15/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
19:12 |
8:49 |
|
| 4/14/2024 |
Run |
Brentwater Out n Back |
Easy |
2.7 mi |
24:44 |
9:14 |
|
| 4/13/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
17:46 |
8:51 |
|
| 4/12/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:53 |
9:48 |
|
| 4/11/2024 |
Run |
Appalachain Trail - Boiling Springs and south |
Long Run Trail |
18.1 mi |
4:22:00 |
14:29 |
|
| 4/10/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:57 |
9:53 |
|
| 4/9/2024 |
Run |
Brentwater Out n Back |
Easy |
3.0 mi |
28:42 |
9:33 |
|
| 4/8/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
21:11 |
10:15 |
|
| 4/7/2024 |
Run |
CH Boro to Negley |
Easy |
8.1 mi |
1:26:00 |
10:41 |
|
| 4/6/2024 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
20:26 |
10:04 |
|
| 4/6/2024 |
Run |
YMCA Track |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 4/5/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:48 |
9:34 |
|
| 4/4/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
25:20 |
9:41 |
|
| 4/3/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
25:29 |
9:42 |
|
| 4/2/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:50 |
9:50 |
|
| 4/1/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
20:23 |
10:03 |
|
| 3/31/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:25 |
10:37 |
|
| 3/30/2024 |
Run |
Baby Buzzards + |
Long Run Trail |
17.1 mi |
4:01:00 |
14:06 |
|
| 3/29/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
19:02 |
8:49 |
|
| 3/28/2024 |
Run |
Home CH Boro Negley n back |
Easy |
8.0 mi |
1:28:00 |
10:59 |
|
| 3/27/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
18:38 |
9:01 |
|
| 3/26/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
18:48 |
8:38 |
|
| 3/25/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
24:28 |
9:19 |
|
| 3/24/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:56 |
10:55 |
|
| 3/23/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
25:58 |
9:53 |
|
| 3/22/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:39 |
9:09 |
|
| 3/21/2024 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
15.0 mi |
2:57:00 |
11:48 |
|
| 3/20/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
23:35 |
9:03 |
|
| 3/19/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:12 |
9:25 |
|
| 3/18/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
18:14 |
8:54 |
|
| 3/17/2024 |
Run |
Home Negley out n back plus back hood |
Easy |
8.1 mi |
1:24:00 |
10:23 |
|
| 3/16/2024 |
Run |
Back Hood |
Easy |
4.1 mi |
40:03 |
9:49 |
|
| 3/15/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:57 |
9:18 |
|
| 3/14/2024 |
Run |
Boyds Big Tree Preserve |
Long Run Trail |
11.6 mi |
2:27:00 |
12:41 |
|
| 3/13/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
20:41 |
9:15 |
|