| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/13/2016 |
Run |
Appalachian Trail - Blue Mountain |
Long |
11.0 mi |
3:10:00 |
17:17 |
 |
| 8/24/2013 |
Run |
Harrirburg Greenbelt |
Long |
19.0 mi |
3:08:00 |
9:54 |
|
| 2/16/2020 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:06:30 |
9:49 |
|
| 8/7/2021 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:06:00 |
9:48 |
|
| 3/1/2020 |
Run |
Capital Greenbelt |
Long |
19.3 mi |
3:03:00 |
9:29 |
|
| 12/12/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
16.5 mi |
3:03:00 |
11:06 |
|
| 4/24/2021 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:01:00 |
9:32 |
|
| 10/20/2018 |
Run |
Appalachian Trail - Cumberland Valley |
Long |
14.5 mi |
3:00:00 |
12:25 |
|
| 5/24/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
14.0 mi |
3:00:00 |
12:52 |
|
| 3/9/2013 |
Run |
Back Buzzards - Water Tank and Henry Knavber |
Long |
13.5 mi |
3:00:00 |
13:20 |
|
| 5/25/2020 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
15.0 mi |
2:59:50 |
11:59 |
|
| 3/4/2023 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
15.1 mi |
2:59:00 |
11:54 |
|
| 3/21/2024 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
15.0 mi |
2:57:00 |
11:48 |
|
| 10/17/2020 |
Run |
Appalachian Trail - Blue Mountain |
Trail |
10.1 mi |
2:57:00 |
17:36 |
|
| 10/8/2016 |
Run |
oil creek 100k |
Race |
14.0 mi |
2:57:00 |
12:39 |
|
| 7/10/2021 |
Run |
Boyd's Big Tree Preserve |
Long Run Trail |
15.0 mi |
2:56:00 |
11:44 |
|
| 9/28/2013 |
Run |
Appalachian - Cumberland Valley |
Long |
15.0 mi |
2:56:00 |
11:44 |
|
| 3/29/2020 |
Run |
home loop |
Long |
20.3 mi |
2:55:30 |
8:40 |
|
| 8/18/2019 |
Run |
Appalachian Trail - Cumberland Valley |
Long |
14.4 mi |
2:55:00 |
12:10 |
|
| 11/8/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
14.8 mi |
2:55:00 |
11:52 |
|
| 5/29/2016 |
Run |
Appalachian - Cumberland Valley |
Long |
14.1 mi |
2:50:00 |
12:04 |
|
| 10/19/2013 |
Run |
Home around City Island and Back through Camp Hill |
Long |
15.0 mi |
2:50:00 |
11:20 |
|
| 2/20/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
15.0 mi |
2:49:00 |
11:16 |
|
| 9/2/2017 |
Run |
Appalachian - Cumberland Valley |
Easy |
14.0 mi |
2:48:00 |
12:00 |
|
| 6/14/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Long |
17.2 mi |
2:46:00 |
9:39 |
|
| 9/18/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
12.0 mi |
2:45:00 |
13:44 |
|
| 9/16/2018 |
Run |
Home to HBG greenbelt loop |
Easy |
15.2 mi |
2:45:00 |
10:52 |
|
| 8/17/2013 |
Run |
Adams Ricci Park |
Long |
16.5 mi |
2:45:00 |
10:00 |
|
| 2/23/2013 |
Run |
Appalachain Trail - Boiling Springs and south |
Easy |
10.5 mi |
2:45:00 |
15:43 |
|
| 1/11/2020 |
Run |
Home to AR Park n Back |
Long |
15.5 mi |
2:42:00 |
10:28 |
|
| 9/29/2018 |
Run |
home to front st and back |
Easy |
15.2 mi |
2:40:00 |
10:32 |
|
| 1/9/2021 |
Run |
Capital Greenbelt |
Long |
17.0 mi |
2:38:55 |
9:20 |
|
| 5/9/2021 |
Run |
Home Negley Greenbelt out n back |
Long |
16.0 mi |
2:38:00 |
9:52 |
|
| 4/24/2022 |
Run |
Home Greenbelt and back |
Long |
15.0 mi |
2:35:45 |
10:23 |
|
| 8/31/2019 |
Run |
home to capital green belt |
Long |
15.1 mi |
2:35:45 |
10:19 |
|
| 3/11/2023 |
Run |
Home to Greenbelt and back |
Long |
15.3 mi |
2:35:00 |
10:08 |
|
| 7/27/2019 |
Run |
Capital Greenbelt |
Easy |
15.5 mi |
2:35:00 |
10:00 |
|
| 7/11/2021 |
Run |
Home Negley Walnut Back Hood Home |
Long |
15.0 mi |
2:33:00 |
10:12 |
|
| 10/26/2019 |
Run |
home to hampden park with wife |
Long |
15.0 mi |
2:33:00 |
10:12 |
|
| 6/15/2013 |
Run |
Harrirburg Greenbelt |
Long |
16.0 mi |
2:32:00 |
9:30 |
|
| 12/12/2020 |
Run |
Home Negeley Greenbelt Home |
Long |
15.2 mi |
2:30:20 |
9:54 |
|
| 7/20/2019 |
Run |
home to Greenbelt & home |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 10/28/2017 |
Run |
Appalachian Trail Blue Mountain |
Easy |
11.0 mi |
2:30:00 |
13:39 |
|
| 7/17/2016 |
Run |
home to Greenbelt & home |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 6/7/2015 |
Run |
home Greenbelt & back |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 4/13/2013 |
Run |
|
Long |
13.5 mi |
2:30:00 |
11:07 |
|
| 3/20/2021 |
Run |
Hilly Hood Run |
Long |
15.1 mi |
2:29:45 |
9:55 |
|
| 5/13/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
15.1 mi |
2:29:00 |
9:53 |
|
| 10/29/2022 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
12.1 mi |
2:28:00 |
12:14 |
|
| 7/25/2020 |
Run |
Home Negley + Greenbelt |
Long |
15.0 mi |
2:27:45 |
9:51 |
|
| 3/14/2024 |
Run |
Boyds Big Tree Preserve |
Long Run Trail |
11.6 mi |
2:27:00 |
12:41 |
|
| 7/20/2013 |
Run |
Adams Ricci Park & Camp Hill |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 3/18/2023 |
Run |
darlington trail AT loop |
Long Run Trail |
10.8 mi |
2:24:00 |
13:23 |
|
| 2/21/2015 |
Run |
Home-Creek side Trail out n Back |
Long |
11.7 mi |
2:24:00 |
12:22 |
|
| 9/27/2015 |
Run |
home - CH Boro Hbg and back |
Easy |
15.0 mi |
2:22:55 |
9:32 |
|
| 11/2/2019 |
Run |
darlington trail AT loop |
Easy |
10.6 mi |
2:22:10 |
13:28 |
|
| 4/17/2021 |
Run |
Hilly Hood Run |
Long |
14.3 mi |
2:21:40 |
9:54 |
|
| 2/4/2023 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
12.0 mi |
2:21:00 |
11:45 |
|
| 3/27/2021 |
Run |
Boyds |
Long Run Trail |
12.1 mi |
2:20:47 |
11:36 |
|
| 6/15/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 5/2/2024 |
Run |
Boiling Springs |
Long |
13.1 mi |
2:16:00 |
10:25 |
|
| 8/24/2019 |
Run |
Greenbelt with wife |
Long |
13.1 mi |
2:15:00 |
10:19 |
|
| 3/15/2015 |
Run |
Home to Penn Dot Out n Back |
Long |
12.7 mi |
2:15:00 |
10:40 |
|
| 7/13/2013 |
Run |
Harrirburg Greenbelt |
Long |
13.0 mi |
2:15:00 |
10:24 |
|
| 7/12/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
13.0 mi |
2:14:00 |
10:19 |
|
| 6/22/2019 |
Run |
Appalachian - Cumberland Valley |
Long |
11.2 mi |
2:14:00 |
11:58 |
|
| 8/16/2015 |
Run |
Greenbelt |
Easy |
12.8 mi |
2:12:00 |
10:19 |
|
| 11/23/2019 |
Run |
Home to AR Park n Back |
Long |
12.5 mi |
2:11:00 |
10:29 |
|
| 2/11/2023 |
Run |
Capital Greenbelt |
Long |
13.1 mi |
2:10:00 |
9:55 |
|
| 8/9/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
13.1 mi |
2:10:00 |
9:56 |
|
| 2/25/2018 |
Run |
Planet Fitness |
Long |
12.3 mi |
2:10:00 |
10:35 |
|
| 2/10/2018 |
Run |
Home to City Island back through Camp Hill |
Long |
12.5 mi |
2:10:00 |
10:24 |
|
| 4/15/2017 |
Run |
Appalachian - Cumberland Valley |
Easy |
11.0 mi |
2:10:00 |
11:50 |
|
| 1/9/2016 |
Run |
home loop to city island |
Long |
13.4 mi |
2:10:00 |
9:43 |
|
| 11/2/2013 |
Run |
Adams Ricci Park & Camp Hill |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 11/30/2019 |
Run |
Home to AR Park n Back |
Long |
13.1 mi |
2:09:55 |
9:56 |
|
| 2/27/2021 |
Run |
Appalachian - Cumberland Valley |
Trail |
11.0 mi |
2:09:47 |
11:48 |
|
| 8/13/2017 |
Run |
Capital Greenbelt |
Easy |
13.0 mi |
2:09:00 |
9:56 |
|
| 9/26/2020 |
Run |
Water Tank Trail plus |
Trail |
11.0 mi |
2:08:00 |
11:39 |
|
| 9/20/2015 |
Run |
Appalachian Trail over blue Mtn and back |
Easy |
8.3 mi |
2:08:00 |
15:31 |
|
| 5/31/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.2 mi |
2:06:00 |
11:15 |
|
| 5/3/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
11.0 mi |
2:06:00 |
11:28 |
|
| 6/8/2013 |
Run |
Harrirburg Greenbelt |
Long |
12.8 mi |
2:06:00 |
9:53 |
|
| 2/12/2022 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
11.0 mi |
2:05:00 |
11:22 |
|
| 6/16/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
12.3 mi |
2:05:00 |
10:13 |
|
| 6/12/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
12.1 mi |
2:05:00 |
10:20 |
|
| 6/11/2020 |
Run |
Home Lemoyne Trails Negley Park Home |
Easy |
11.2 mi |
2:05:00 |
11:10 |
|
| 7/4/2017 |
Run |
Appalachian - Cumberland Valley |
Easy |
11.0 mi |
2:05:00 |
11:22 |
|
| 1/31/2021 |
Run |
Home to Creek View Park Loop |
Easy |
12.0 mi |
2:04:20 |
10:22 |
|
| 5/15/2021 |
Run |
Home north on front out n back |
Easy |
13.3 mi |
2:04:00 |
9:20 |
|
| 7/7/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
12.0 mi |
2:04:00 |
10:19 |
|
| 5/30/2020 |
Run |
|
Easy |
12.0 mi |
2:04:00 |
10:20 |
|
| 9/10/2016 |
Run |
Appalachian - Cumberland Valley |
Easy |
11.0 mi |
2:03:00 |
11:11 |
|
| 3/7/2024 |
Run |
Buzzards Hill Repeats x 4 |
Trail |
8.2 mi |
2:02:00 |
14:55 |
|
| 5/2/2020 |
Run |
Capital Greenbelt |
Long |
13.0 mi |
2:02:00 |
9:23 |
|
| 10/13/2019 |
Run |
Capital Greenbelt |
Easy |
13.0 mi |
2:01:10 |
9:20 |
|
| 8/5/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.5 mi |
2:01:00 |
10:32 |
|
| 11/22/2015 |
Run |
darlington trail AT loop |
Easy |
10.3 mi |
2:00:35 |
11:46 |
|
| 1/21/2023 |
Run |
Creekside Trail Lamp Post loop |
Long |
11.0 mi |
2:00:00 |
10:54 |
|
| 11/4/2018 |
Run |
Boyd's Big Tree Preserve |
Easy |
10.1 mi |
2:00:00 |
11:53 |
|