| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 8/16/2013 |
Run |
Adams Ricci Park |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 8/17/2013 |
Run |
Adams Ricci Park |
Long |
16.5 mi |
2:45:00 |
10:00 |
|
| 8/18/2013 |
Run |
YMCA |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 8/20/2013 |
Run |
Boyd Big Tree Preserve |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 8/21/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/22/2013 |
Run |
Blue Marsh Lake |
Easy |
7.0 mi |
1:26:00 |
12:18 |
|
| 8/24/2013 |
Run |
Harrirburg Greenbelt |
Long |
19.0 mi |
3:08:00 |
9:54 |
|
| 8/26/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/28/2013 |
Run |
Adams Ricci Park |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 8/29/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/30/2013 |
Run |
Adams Ricci Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/2/2013 |
Run |
Rothrock State Forrest |
Long |
20.0 mi |
5:00:00 |
15:00 |
|
| 9/4/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/9/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/11/2013 |
Run |
Adams Ricci Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/14/2013 |
Run |
Adams Ricci Park |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 9/16/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/18/2013 |
Run |
Adams Ricci Park |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 9/19/2013 |
Run |
Blue Marsh Lake |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 9/20/2013 |
Run |
AT Scotts Farm to Blue Mtn & Back |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 9/23/2013 |
Run |
Adams Ricci Park |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/25/2013 |
Run |
Adams Ricci Park |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 9/27/2013 |
Run |
Rocky Ridge |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 9/28/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/28/2013 |
Run |
Appalachian - Cumberland Valley |
Long |
15.0 mi |
2:56:00 |
11:44 |
|
| 9/29/2013 |
Run |
Adams Ricci Park |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/2/2013 |
Run |
Adams Ricci Park |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 10/4/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/6/2013 |
Run |
Pacing @ OC 100 |
Long |
24.0 mi |
8:03:00 |
20:08 |
|
| 10/8/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/10/2013 |
Run |
Adams Ricci Park |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/17/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/19/2013 |
Run |
Home around City Island and Back through Camp Hill |
Long |
15.0 mi |
2:50:00 |
11:20 |
|
| 10/21/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/26/2013 |
Run |
Adams Ricci Park |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 10/29/2013 |
Run |
Adams Ricci Park |
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 10/30/2013 |
Run |
Adams Ricci Park |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 11/2/2013 |
Run |
Adams Ricci Park & Camp Hill |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 11/6/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/9/2013 |
Run |
Appalachian - Cumberland Valley |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 11/9/2013 |
Run |
Adams Ricci Park |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 11/13/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/16/2013 |
Run |
Stone Mill 50 |
Race |
51.0 mi |
10:57:00 |
12:53 |
|
| 11/26/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/18/2013 |
Run |
Adams Ricci Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2013 |
Run |
Dalington Trail |
Easy |
5.8 mi |
1:08:00 |
11:50 |
|
| 1/17/2014 |
Run |
Adams Ricci Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/20/2014 |
Run |
Boyd Big Tree Preserve |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 1/26/2014 |
Run |
Boyd Big Tree Preserve |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 2/22/2014 |
Run |
YMCA |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 3/1/2014 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/8/2014 |
Run |
YMCA Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/14/2014 |
Run |
YMCA Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/19/2014 |
Run |
YMCA Track |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/18/2014 |
Run |
Adams Ricci Park |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/21/2014 |
Run |
Logans Run |
Easy |
2.0 mi |
|
|
|
| 4/26/2014 |
Run |
Logans Run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/4/2014 |
Run |
Logans Run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/8/2014 |
Run |
Logans Run |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/12/2014 |
Run |
Adams Ricci Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/15/2014 |
Run |
Logans Run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/18/2014 |
Run |
Adams Ricci Park |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/26/2014 |
Run |
|
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 5/31/2014 |
Run |
Adams Ricci Park |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/1/2014 |
Run |
Logans Run |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/6/2014 |
Run |
Adams Ricci Park |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/16/2014 |
Run |
Little Run/Colony/Penn Ayr 2 miler |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/1/2014 |
Run |
Little Run/Colony/Penn Ayr 2 miler |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/4/2014 |
Run |
Brentwater Out n Back |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 8/7/2014 |
Run |
Home to Smoothie Cafe & Back |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/11/2014 |
Run |
Brentwater Out n Back |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/14/2014 |
Run |
Home |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 8/18/2014 |
Run |
Home + Trail |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/20/2014 |
Run |
Home |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 8/24/2014 |
Run |
Home |
Easy |
4.8 mi |
47:00 |
9:54 |
|
| 8/27/2014 |
Run |
Home |
Tempo |
2.3 mi |
19:30 |
8:40 |
|
| 8/30/2014 |
Run |
Home + Trail |
Easy |
5.3 mi |
1:05:00 |
12:23 |
|
| 9/2/2014 |
Run |
Home |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 9/8/2014 |
Run |
Home |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/10/2014 |
Run |
Valley Forge Trails |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 9/15/2014 |
Run |
Home |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 9/17/2014 |
Run |
Valley Forge Trails |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 9/20/2014 |
Run |
Home |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/23/2014 |
Run |
Home across 15 |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 9/25/2014 |
Run |
Home across 15 |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 9/27/2014 |
Run |
Home across 15 |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/30/2014 |
Run |
Home across 15 |
Easy |
4.8 mi |
41:00 |
8:38 |
|
| 10/2/2014 |
Run |
Home across 15 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/6/2014 |
Run |
Home across 15 |
Easy |
4.6 mi |
41:00 |
8:51 |
|
| 10/8/2014 |
Run |
Home across 15 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/11/2014 |
Run |
home to front st and back |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 10/13/2014 |
Run |
Home across 15 |
Easy |
5.3 mi |
49:30 |
9:21 |
|
| 10/17/2014 |
Run |
Appalachian Trail - Rt 183 South |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 12/30/2014 |
Run |
Neighborhhod Mile |
Easy |
1.2 mi |
10:31 |
9:09 |
|
| 1/1/2015 |
Run |
Home-Creek side Trail out n Back |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 1/3/2015 |
Run |
Home Brentwater Dead End out n back |
Easy |
2.7 mi |
25:30 |
9:27 |
|
| 1/5/2015 |
Run |
Neighborhhod Mile |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 1/8/2015 |
Run |
Home |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/10/2015 |
Run |
Boyd Big Tree Preserve |
Easy |
5.0 mi |
1:08:25 |
13:41 |
|