| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2015 |
Run |
Home |
Easy |
2.9 mi |
26:30 |
9:18 |
 |
| 1/15/2015 |
Run |
Home |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 1/18/2015 |
Run |
Dalington Trail |
Easy |
5.0 mi |
1:08:00 |
13:36 |
|
| 1/19/2015 |
Run |
Home across 15 |
Easy |
3.9 mi |
35:30 |
9:14 |
|
| 1/21/2015 |
Run |
Home-Creek side Trail out n Back |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/24/2015 |
Run |
Boyd Big Tree Preserve |
Easy |
5.5 mi |
1:20:00 |
14:33 |
|
| 1/26/2015 |
Run |
Home across 15 |
Easy |
5.3 mi |
57:00 |
10:52 |
|
| 1/29/2015 |
Run |
Home |
Easy |
2.4 mi |
23:00 |
9:43 |
|
| 2/1/2015 |
Run |
Home + Trail |
Easy |
8.0 mi |
1:24:30 |
10:34 |
|
| 2/3/2015 |
Run |
Home across 15 |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 2/8/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
9.7 mi |
1:56:00 |
11:58 |
|
| 2/10/2015 |
Run |
Home across 15 |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 2/12/2015 |
Run |
Home |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/17/2015 |
Run |
Home across 15 |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 2/19/2015 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/21/2015 |
Run |
Home-Creek side Trail out n Back |
Long |
11.7 mi |
2:24:00 |
12:22 |
|
| 2/24/2015 |
Run |
Home across 15 |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 2/28/2015 |
Run |
Home across 15 |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 3/2/2015 |
Run |
Home across 15 |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 3/7/2015 |
Run |
Home |
Easy |
3.9 mi |
41:00 |
10:31 |
|
| 3/8/2015 |
Run |
Home-Creek side Trail out n Back |
Easy |
8.7 mi |
1:25:30 |
9:50 |
|
| 3/11/2015 |
Run |
Home |
Easy |
3.1 mi |
25:35 |
8:11 |
|
| 3/12/2015 |
Run |
Pinchot Trails |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 3/15/2015 |
Run |
Home to Penn Dot Out n Back |
Long |
12.7 mi |
2:15:00 |
10:40 |
|
| 3/17/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
25:39 |
8:25 |
|
| 3/18/2015 |
Run |
Buzzards Trails |
Easy |
4.8 mi |
1:06:00 |
13:51 |
|
| 3/19/2015 |
Run |
Home across 15 |
Easy |
4.5 mi |
42:00 |
9:27 |
|
| 3/22/2015 |
Run |
Home + Trail + Lamp Post |
Easy |
7.4 mi |
1:14:00 |
10:00 |
|
| 3/24/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
25:22 |
8:20 |
|
| 4/2/2015 |
Run |
Home 5k |
Easy |
3.1 mi |
28:40 |
9:24 |
|
| 4/4/2015 |
Run |
Home across 15 |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 4/6/2015 |
Run |
Home across 15 |
Easy |
5.4 mi |
51:00 |
9:27 |
|
| 4/13/2015 |
Run |
Rocky Ridge |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/15/2015 |
Run |
Rocky Ridge |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 4/18/2015 |
Run |
Home |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 4/23/2015 |
Run |
home 5 miler |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/26/2015 |
Run |
Wildwood |
Hill |
8.3 mi |
1:30:00 |
10:51 |
|
| 4/29/2015 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/1/2015 |
Run |
Home |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 5/3/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
11.0 mi |
2:06:00 |
11:28 |
|
| 5/4/2015 |
Run |
Blue Marsh Lake |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 5/7/2015 |
Run |
Home |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/9/2015 |
Run |
Home to AR Park n Back |
Easy |
7.7 mi |
1:14:00 |
9:37 |
|
| 5/10/2015 |
Run |
Home 5k |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 5/13/2015 |
Run |
Home to AR Park n Back |
Easy |
7.7 mi |
1:13:00 |
9:29 |
|
| 5/14/2015 |
Run |
Home across 15 |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/16/2015 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/17/2015 |
Run |
home to front st and back |
Long |
9.1 mi |
1:30:00 |
9:54 |
|
| 5/18/2015 |
Run |
Blue Marsh Lake |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 5/20/2015 |
Run |
Home + Trail + Lamp Post |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/22/2015 |
Run |
Blue Marsh Lake |
Easy |
4.8 mi |
55:00 |
11:35 |
|
| 5/24/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
14.0 mi |
3:00:00 |
12:52 |
|
| 5/26/2015 |
Run |
Home 5k |
Fartlek |
3.1 mi |
24:40 |
8:06 |
|
| 5/28/2015 |
Run |
Blue Marsh Lake |
Easy |
4.8 mi |
59:00 |
12:26 |
|
| 5/29/2015 |
Run |
Home 5k |
Fartlek |
3.1 mi |
24:12 |
7:57 |
|
| 6/1/2015 |
Run |
Home |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 6/2/2015 |
Run |
Home 5k |
Fartlek |
3.1 mi |
24:20 |
7:59 |
|
| 6/4/2015 |
Run |
Home across 15 |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 6/7/2015 |
Run |
home Greenbelt & back |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 6/8/2015 |
Run |
Home across 15 |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 6/9/2015 |
Run |
Blue Marsh Lake |
Easy |
4.7 mi |
54:00 |
11:30 |
|
| 6/11/2015 |
Run |
Home + Trail + Lamp Post |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/12/2015 |
Run |
Home across 15 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/14/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
17.1 mi |
3:32:00 |
12:24 |
|
| 6/15/2015 |
Run |
Home across 15 |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 6/16/2015 |
Run |
Home 5k |
Fartlek |
3.1 mi |
24:55 |
8:11 |
|
| 6/19/2015 |
Run |
home to Highmark and back |
Easy |
5.3 mi |
52:30 |
9:55 |
|
| 6/20/2015 |
Run |
home to Highmark and back |
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 6/22/2015 |
Run |
Home across 15 |
Tempo |
6.5 mi |
56:00 |
8:37 |
|
| 6/23/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
24:13 |
7:57 |
|
| 6/25/2015 |
Run |
Home + Trail + Lamp Post |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 6/26/2015 |
Run |
Home across 15 |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 6/28/2015 |
Run |
Home to Greenbelt McClay & back |
Long |
20.0 mi |
3:29:41 |
10:30 |
|
| 6/29/2015 |
Run |
Rocky Ridge |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/30/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
24:49 |
8:09 |
|
| 6/30/2015 |
Run |
Run w/ Curtis |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 7/2/2015 |
Run |
Home + Trail + Lamp Post |
Easy |
7.8 mi |
1:27:00 |
11:10 |
|
| 7/3/2015 |
Run |
Run with the boys |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 7/4/2015 |
Run |
Baby Buzzards |
Long |
16.0 mi |
3:40:29 |
13:47 |
|
| 7/5/2015 |
Run |
Home 5k |
Easy |
3.1 mi |
35:30 |
11:39 |
|
| 7/6/2015 |
Run |
Run w/ Curtis |
Easy |
1.1 mi |
11:19 |
10:18 |
|
| 7/6/2015 |
Run |
Home across 15 |
Fartlek |
4.0 mi |
35:40 |
8:55 |
|
| 7/7/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
24:43 |
8:07 |
|
| 7/9/2015 |
Run |
Home + Trail + Lamp Post |
Easy |
7.8 mi |
1:22:00 |
10:31 |
|
| 7/11/2015 |
Run |
home to AR park 2 loops n back 10 miler |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/13/2015 |
Run |
Home across 15 |
Easy |
4.4 mi |
39:40 |
8:58 |
|
| 7/14/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
23:33 |
7:44 |
|
| 7/16/2015 |
Run |
Home HT Bridge n Back |
Easy |
8.2 mi |
1:15:30 |
9:13 |
|
| 7/18/2015 |
Run |
Pine Grove Furnace w/ Tim |
Long |
16.0 mi |
3:20:00 |
12:30 |
|
| 7/26/2015 |
Run |
Home HT Bridge n Back |
Easy |
8.2 mi |
1:21:00 |
9:53 |
|
| 7/27/2015 |
Run |
Home across 15 |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 7/28/2015 |
Run |
Run w/ Curtis |
Easy |
1.1 mi |
14:30 |
13:11 |
|
| 7/28/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
24:15 |
7:58 |
|
| 7/30/2015 |
Run |
Home + Trail + Lamp Post |
Easy |
10.0 mi |
1:51:00 |
11:06 |
|
| 8/1/2015 |
Run |
home to front st and back |
Easy |
9.0 mi |
1:29:23 |
9:56 |
|
| 8/4/2015 |
Run |
Home 5k |
Easy |
3.1 mi |
27:55 |
9:10 |
|
| 8/6/2015 |
Run |
Home + Trail |
Easy |
7.4 mi |
1:15:00 |
10:09 |
|
| 8/8/2015 |
Run |
Conococheague |
Long |
22.0 mi |
5:51:00 |
15:58 |
|
| 8/10/2015 |
Run |
Home |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
27:00 |
9:50 |
|