| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/8/2016 |
Run |
oil creek 100k |
Race |
48.0 mi |
12:58:00 |
16:13 |
 |
| 11/9/2019 |
Run |
Stone Mill 50 |
Race |
51.0 mi |
11:38:45 |
13:43 |
|
| 10/16/2021 |
Run |
Oil Creek 100 |
Race |
31.0 mi |
11:37:00 |
22:30 |
|
| 9/12/2020 |
Run |
Pine Creek Challenge |
Race |
62.6 mi |
11:35:00 |
11:06 |
|
| 11/14/2015 |
Run |
Stone Mill |
Race |
51.0 mi |
11:31:00 |
13:33 |
|
| 11/16/2013 |
Run |
Stone Mill 50 |
Race |
51.0 mi |
10:57:00 |
12:53 |
|
| 7/23/2016 |
Run |
Montour 24 - 12 hour race |
Race |
43.5 mi |
10:20:00 |
14:16 |
|
| 4/20/2024 |
Run |
Hyner 50k |
Race |
30.3 mi |
8:30:00 |
16:52 |
|
| 10/16/2021 |
Run |
Oil Creek 100 |
Race |
31.0 mi |
8:23:00 |
16:14 |
|
| 10/6/2013 |
Run |
Pacing @ OC 100 |
Long |
24.0 mi |
8:03:00 |
20:08 |
|
| 11/5/2017 |
Run |
FOTM |
Race |
33.4 mi |
7:42:00 |
13:50 |
|
| 4/20/2013 |
Run |
Hyner 50k |
Race |
31.0 mi |
7:38:30 |
14:48 |
|
| 4/23/2016 |
Run |
Hyner 50k |
Race |
31.0 mi |
7:38:10 |
14:47 |
|
| 10/7/2018 |
Run |
Blues Cruise 50k |
Race |
31.0 mi |
7:20:00 |
14:12 |
|
| 11/1/2020 |
Run |
FOTM 50k |
Race |
33.2 mi |
7:15:00 |
13:08 |
|
| 3/8/2021 |
Run |
R2R2R Appalachian Trail |
Long Run Trail |
34.1 mi |
7:05:43 |
12:30 |
|
| 11/17/2018 |
Run |
Stone Mill 50 Miler |
Race |
26.4 mi |
6:54:00 |
15:42 |
|
| 5/27/2023 |
Run |
What the Duck 12 hour |
Race |
30.1 mi |
6:30:00 |
12:59 |
|
| 4/16/2020 |
Run |
Appalachian Trail -Boiling Springs south out n back |
Long Run Trail |
21.3 mi |
6:28:00 |
18:13 |
|
| 4/10/2021 |
Run |
Rattling Creek Run 50k |
Race |
32.7 mi |
6:27:30 |
11:52 |
|
| 1/31/2020 |
Run |
Appalachian Trail - Cumberland Valley |
Long Run Trail |
28.0 mi |
6:20:23 |
13:35 |
|
| 8/8/2015 |
Run |
Conococheague |
Long |
22.0 mi |
5:51:00 |
15:58 |
|
| 10/4/2015 |
Run |
BluesCruise 50k |
Race |
31.0 mi |
5:50:06 |
11:18 |
|
| 3/9/2020 |
Run |
NW Lancaster County River Trail |
Long |
29.3 mi |
5:34:00 |
11:26 |
|
| 7/14/2018 |
Run |
On the Rocks Trail Race |
Race |
20.7 mi |
5:33:00 |
16:06 |
|
| 5/22/2022 |
Run |
First State Trail Race |
Long Run Trail |
22.2 mi |
5:28:00 |
14:47 |
|
| 4/25/2020 |
Run |
Home Capital Greenbelt whole and home |
Long |
30.0 mi |
5:07:00 |
10:14 |
|
| 6/13/2020 |
Run |
Home Capital Greenbelt whole and home |
Long |
27.0 mi |
5:05:00 |
11:18 |
|
| 3/30/2013 |
Run |
Buzzards - Medium (includes Henry Knavber Trail) |
Hill |
21.0 mi |
5:05:00 |
14:32 |
|
| 1/18/2020 |
Run |
Baby Buzzards |
Long Run Trail |
19.6 mi |
5:03:00 |
15:29 |
|
| 9/2/2013 |
Run |
Rothrock State Forrest |
Long |
20.0 mi |
5:00:00 |
15:00 |
|
| 10/5/2019 |
Run |
Appalachian Trail - Cumberland Valley |
Long |
22.7 mi |
4:53:00 |
12:57 |
|
| 11/17/2018 |
Run |
Stone Mill 50 Miler |
Race |
24.3 mi |
4:50:00 |
11:57 |
|
| 7/3/2021 |
Run |
Home Capital Greenbelt whole and home |
Long |
27.0 mi |
4:41:00 |
10:25 |
|
| 8/25/2018 |
Run |
Appalachian Trail - Cumberland Valley |
Long |
23.0 mi |
4:40:00 |
12:11 |
|
| 4/4/2020 |
Run |
Baby Buzzards |
Long Run Trail |
18.2 mi |
4:34:26 |
15:05 |
|
| 5/31/2021 |
Run |
Home Capital Greenbelt whole and home |
Long |
28.0 mi |
4:32:00 |
9:43 |
|
| 9/25/2021 |
Run |
Trails4Tails Ultra 40 |
Race |
23.3 mi |
4:30:00 |
11:37 |
|
| 7/11/2020 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
22.2 mi |
4:28:00 |
12:05 |
|
| 5/16/2020 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
22.1 mi |
4:22:30 |
11:55 |
|
| 4/11/2024 |
Run |
Appalachain Trail - Boiling Springs and south |
Long Run Trail |
18.1 mi |
4:22:00 |
14:29 |
|
| 6/26/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
22.0 mi |
4:20:00 |
11:49 |
|
| 7/6/2013 |
Run |
Appalachian - Cumberland Valley |
Long |
20.0 mi |
4:17:00 |
12:51 |
|
| 5/23/2020 |
Run |
Capital Greenbelt plus Fort Hunter |
Long |
25.4 mi |
4:14:21 |
10:02 |
|
| 8/14/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
20.0 mi |
4:13:00 |
12:38 |
|
| 2/16/2013 |
Run |
Baby Buzzards |
Easy |
17.2 mi |
4:10:00 |
14:33 |
|
| 9/17/2021 |
Run |
Baby Buzzards + |
Long Run Trail |
18.0 mi |
4:09:00 |
13:49 |
|
| 9/11/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
20.0 mi |
4:08:54 |
12:26 |
|
| 5/17/2023 |
Run |
Capital Greenbelt |
Long |
23.0 mi |
4:03:30 |
10:35 |
|
| 8/8/2020 |
Run |
Home - Capital Green Belt - McClay - home |
Long |
23.1 mi |
4:03:00 |
10:32 |
|
| 3/30/2024 |
Run |
Baby Buzzards + |
Long Run Trail |
17.1 mi |
4:01:00 |
14:06 |
|
| 6/19/2021 |
Run |
AT Blue Mountain out n back |
Long Run Trail |
14.0 mi |
4:01:00 |
17:13 |
|
| 5/10/2023 |
Run |
Baby Buzzards + |
Long Run Trail |
18.1 mi |
4:00:29 |
13:20 |
|
| 5/22/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
22.0 mi |
3:58:22 |
10:51 |
|
| 4/30/2022 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
20.0 mi |
3:58:00 |
11:53 |
|
| 9/6/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
20.0 mi |
3:55:30 |
11:47 |
|
| 5/27/2023 |
Run |
What the Duck 12 hour |
Race |
17.7 mi |
3:50:00 |
13:02 |
|
| 3/2/2013 |
Run |
AT - over Blue Mountain out n back |
Long |
15.2 mi |
3:50:00 |
15:08 |
|
| 3/21/2020 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
20.0 mi |
3:49:00 |
11:27 |
|
| 9/25/2021 |
Run |
Trails4Tails Ultra 40 |
Race |
17.5 mi |
3:45:00 |
12:54 |
|
| 7/17/2021 |
Run |
Home Greenbelt McClay and Home |
Long |
21.0 mi |
3:45:00 |
10:43 |
|
| 10/20/2019 |
Run |
Home - Capital Green Belt - McClay - home |
Long |
21.2 mi |
3:43:00 |
10:32 |
|
| 4/11/2020 |
Run |
Capital Greenbelt |
Long |
22.1 mi |
3:42:00 |
10:04 |
|
| 7/4/2015 |
Run |
Baby Buzzards |
Long |
16.0 mi |
3:40:29 |
13:47 |
|
| 10/10/2020 |
Run |
Home - Capital Green Belt - McClay - home |
Long |
22.0 mi |
3:39:00 |
9:58 |
|
| 8/25/2016 |
Run |
Blue Marsh Lake |
Long |
18.2 mi |
3:38:00 |
11:59 |
|
| 7/18/2020 |
Run |
Home - Capital Green Belt - McClay - home |
Long |
21.0 mi |
3:37:00 |
10:20 |
|
| 4/10/2016 |
Run |
home to capital green belt |
Interval |
20.0 mi |
3:35:00 |
10:45 |
|
| 9/4/2016 |
Run |
Appalachain Trail - Boiling Springs and south |
Long |
15.8 mi |
3:34:00 |
13:36 |
|
| 5/4/2023 |
Run |
Home Capital GreenBelt halfway and back |
Long |
20.0 mi |
3:33:00 |
10:39 |
|
| 10/7/2017 |
Run |
Appalachian - Cumberland Valley |
Long |
18.0 mi |
3:33:00 |
11:50 |
|
| 3/12/2016 |
Run |
Baby Buzzards |
Long |
16.3 mi |
3:33:00 |
13:07 |
|
| 6/14/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
17.1 mi |
3:32:00 |
12:24 |
|
| 8/30/2020 |
Run |
Home - Capital Green Belt - McClay - home |
Long |
21.5 mi |
3:30:45 |
9:49 |
|
| 6/5/2016 |
Run |
Harrirburg Greenbelt |
Long |
19.0 mi |
3:30:00 |
11:04 |
|
| 9/22/2019 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:29:45 |
11:03 |
|
| 6/28/2015 |
Run |
Home to Greenbelt McClay & back |
Long |
20.0 mi |
3:29:41 |
10:30 |
|
| 6/19/2016 |
Run |
Appalachain Trail - Boiling Springs and south |
Long |
16.0 mi |
3:28:00 |
13:00 |
|
| 2/6/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
16.1 mi |
3:25:00 |
12:46 |
|
| 8/4/2018 |
Run |
Harrisburg Greenbelt |
Long |
20.0 mi |
3:25:00 |
10:15 |
|
| 10/30/2015 |
Run |
Planet Fitness |
Long |
19.0 mi |
3:25:00 |
10:48 |
|
| 8/1/2020 |
Run |
Stony Creek Rail Trail |
Long Run Trail |
20.0 mi |
3:24:00 |
10:12 |
|
| 3/13/2021 |
Run |
Home - Capital Green Belt - McClay - home |
Long |
21.1 mi |
3:22:00 |
9:36 |
|
| 6/6/2020 |
Run |
Home Negley + Greenbelt |
Long |
20.0 mi |
3:21:00 |
10:03 |
|
| 9/6/2021 |
Run |
Appalachian Trail Mt Holly Springs and south |
Long Run Trail |
13.5 mi |
3:20:00 |
14:49 |
|
| 6/20/2020 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:20:00 |
10:32 |
|
| 7/18/2015 |
Run |
Pine Grove Furnace w/ Tim |
Long |
16.0 mi |
3:20:00 |
12:30 |
|
| 1/16/2021 |
Run |
Capital Greenbelt |
Long |
20.5 mi |
3:19:30 |
9:44 |
|
| 1/30/2021 |
Run |
AT - Peters Mtn |
Trail |
14.0 mi |
3:18:45 |
14:12 |
|
| 5/9/2020 |
Run |
Home Orrs Bridge Frotn St Loop |
Long |
20.0 mi |
3:18:30 |
9:56 |
|
| 9/17/2017 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:18:00 |
10:26 |
|
| 5/8/2022 |
Run |
Home to Greenbelt |
Long |
19.0 mi |
3:17:08 |
10:23 |
|
| 10/28/2018 |
Run |
Harrirburg Greenbelt |
Long |
19.5 mi |
3:15:00 |
10:00 |
|
| 6/29/2013 |
Run |
Harrirburg Greenbelt |
Long |
19.0 mi |
3:15:00 |
10:16 |
|
| 2/13/2021 |
Run |
Everywhere |
Long |
19.0 mi |
3:14:00 |
10:13 |
|
| 10/24/2020 |
Run |
Home Loops and AT |
Long Run Trail |
17.4 mi |
3:12:00 |
11:04 |
|
| 8/22/2020 |
Run |
Capital Greenbelt |
Long |
19.5 mi |
3:12:00 |
9:51 |
|
| 7/6/2020 |
Run |
Home to Capital Green Belt out n Back |
Long |
18.0 mi |
3:12:00 |
10:40 |
|
| 1/7/2018 |
Run |
Appalachian Trail - Blue Mountain |
Easy |
14.0 mi |
3:10:00 |
13:35 |
|
| 2/13/2016 |
Run |
Appalachian Trail - Blue Mountain |
Long |
11.0 mi |
3:10:00 |
17:17 |
|