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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
2/28/2013
Run
N
Easy
12.2 mi
1:52:37
9:17
3/1/2013
Run
Easy
9.0 mi
1:25:32
9:31
3/1/2013
Run
Easy
4.0 mi
39:00
9:45
3/2/2013
Run
SRT
Easy
8.2 mi
3/3/2013
Run
Race
10.0 km
44:46
7:13
3/3/2013
Run
Kelly Drive
Easy
4.0 mi
3/5/2013
Run
SRT
Easy
11.0 mi
1:38:36
8:58
3/6/2013
Run
Treadmill
Easy
9.0 mi
1:25:16
9:29
3/7/2013
Run
Treadmill
Easy
8.0 mi
1:18:35
9:50
3/9/2013
Run
SRT
Long
15.4 mi
2:17:28
8:56
3/10/2013
Run
SRT
Easy
10.2 mi
1:32:19
9:03
3/11/2013
Run
Easy
11.0 mi
1:41:22
9:13
3/11/2013
Run
Easy
4.3 mi
41:00
9:39
3/12/2013
Run
Easy
8.3 mi
1:11:40
8:40
3/12/2013
Run
Treadmill
Easy
6.0 mi
56:15
9:23
3/13/2013
Run
Easy
10.5 mi
1:38:39
9:23
3/14/2013
Run
Easy
12.2 mi
1:46:38
8:44
3/15/2013
Run
Easy
4.1 mi
38:55
9:37
3/15/2013
Run
Easy
10.0 mi
3/16/2013
Run
SRT
Long
18.1 mi
2:38:24
8:45
3/17/2013
Run
SRT
Easy
16.0 mi
2:26:28
9:10
3/18/2013
Run
Easy
12.0 mi
1:53:22
9:27
3/19/2013
Run
Treadmill
Progression
12.0 mi
1:40:50
8:25
3/20/2013
Run
Easy
12.0 mi
1:44:56
8:43
3/21/2013
Run
SRT
Intervals
13.2 mi
1:52:05
8:30
3/22/2013
Run
SRT
Easy
15.5 mi
3/23/2013
Run
SRT
Long
17.9 mi
2:37:00
8:46
3/24/2013
Run
SRT
Easy
13.6 mi
3/25/2013
Run
Easy
10.0 mi
1:34:35
9:28
3/25/2013
Run
Easy
4.2 mi
38:31
9:17
3/26/2013
Run
Intervals
12.0 mi
1:45:09
8:46
3/26/2013
Run
Easy
3.0 mi
27:20
9:15
3/27/2013
Run
Easy
11.0 mi
1:41:10
9:12
3/27/2013
Run
SRT
Easy
4.6 mi
3/28/2013
Run
Easy
12.0 mi
1:47:58
8:59
3/29/2013
Run
Easy
11.0 mi
1:38:54
8:58
3/30/2013
Run
Easy
4.0 mi
3/30/2013
Run
Race
5.0 mi
36:03
7:13
3/30/2013
Run
Easy
8.0 mi
1:19:20
9:55
3/31/2013
Run
SRT
Easy
8.2 mi
1:24:31
10:17
4/1/2013
Run
Easy
10.0 mi
1:37:42
9:45
4/2/2013
Run
Easy
10.1 mi
1:30:17
8:59
4/3/2013
Run
Treadmill
Progression
10.0 mi
1:24:18
8:26
4/4/2013
Run
Easy
4.6 mi
4/4/2013
Run
SRT
Easy
6.3 mi
4/5/2013
Run
SRT
Easy
10.2 mi
1:36:33
9:28
4/6/2013
Run
SRT
Long
17.2 mi
2:33:38
8:56
4/7/2013
Run
SRT
Easy
9.8 mi
1:32:23
9:29
4/8/2013
Run
Easy
11.2 mi
1:47:32
9:36
4/8/2013
Run
Easy
3.2 mi
31:03
9:52
4/9/2013
Run
Intervals
11.0 mi
1:42:00
9:17
4/10/2013
Run
Easy
11.2 mi
1:45:26
9:27
4/11/2013
Run
Easy
5.2 mi
52:25
10:08
4/11/2013
Run
Progression
12.0 mi
1:43:21
8:37
4/12/2013
Run
Treadmill
Easy
10.0 mi
1:33:45
9:23
4/13/2013
Run
SRT
Long
18.6 mi
2:50:28
9:10
4/14/2013
Run
SRT
Easy
13.5 mi
4/15/2013
Run
Easy
10.8 mi
1:41:35
9:24
4/16/2013
Run
SRT
Intervals
13.3 mi
1:54:23
8:37
4/17/2013
Run
Easy
10.0 mi
1:37:48
9:47
4/18/2013
Run
Progression
12.1 mi
1:39:43
8:15
4/18/2013
Run
Easy
5.5 mi
51:04
9:18
4/19/2013
Run
Easy
11.0 mi
1:45:54
9:36
4/20/2013
Run
SRT
Long
18.3 mi
2:42:09
8:51
4/21/2013
Run
SRT
Easy
13.5 mi
4/22/2013
Run
Easy
11.0 mi
1:40:26
9:08
4/23/2013
Run
Easy
6.1 mi
58:32
9:35
4/23/2013
Run
Terrace Loop
Intervals
13.0 mi
1:50:00
8:27
4/24/2013
Run
Easy
11.2 mi
1:45:14
9:23
4/25/2013
Run
Treadmill
Progression
13.0 mi
1:49:23
8:25
4/25/2013
Run
Easy
3.0 mi
4/26/2013
Run
Easy
11.3 mi
1:44:45
9:19
4/26/2013
Run
Easy
4.0 mi
39:00
9:45
4/27/2013
Run
SRT
Long
18.6 mi
2:44:51
8:52
4/28/2013
Run
SRT
Easy
14.2 mi
4/29/2013
Run
Easy
11.5 mi
1:46:53
9:17
4/29/2013
Run
Easy
5.2 mi
51:10
9:46
4/30/2013
Run
Progression
13.1 mi
1:45:13
8:02
4/30/2013
Run
Easy
3.1 mi
28:51
9:21
5/1/2013
Run
Easy
11.5 mi
1:49:22
9:31
5/2/2013
Run
Easy
5.6 mi
54:19
9:40
5/2/2013
Run
Easy
10.4 mi
1:41:20
9:43
5/3/2013
Run
Easy
10.1 mi
1:38:38
9:46
5/4/2013
Run
Easy
5.3 mi
5/5/2013
Run
Easy
3.0 mi
5/5/2013
Run
Easy
2.0 mi
5/5/2013
Run
Race
10.0 mi
1:11:39
7:10
5/6/2013
Run
Easy
6.0 mi
5/7/2013
Run
Easy
10.4 mi
1:40:26
9:41
5/8/2013
Run
Easy
11.2 mi
1:43:30
9:15
5/8/2013
Run
SRT
Easy
8.6 mi
5/9/2013
Run
Progression
13.0 mi
1:54:10
8:47
5/9/2013
Run
Easy
5.6 mi
58:00
10:22
5/10/2013
Run
Terrace Loop
Easy
3.1 mi
5/10/2013
Run
Easy
10.6 mi
1:43:42
9:46
5/11/2013
Run
SRT
Long
18.6 mi
2:47:36
9:00
5/12/2013
Run
SRT
Easy
14.0 mi
5/13/2013
Run
Easy
10.2 mi
1:37:09
9:34
5/14/2013
Run
Easy
11.2 mi
1:41:25
9:04
5/15/2013
Run
Easy
10.5 mi
1:38:46
9:28
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