Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
1/2/2011 Run   Outside Run 3.0 mi 32:07 10:43
1/10/2011 Run   Outside Run 3.5 mi 37:25 10:42
1/30/2011 Run   Outside Run 4.0 mi 43:01 10:46
4/25/2011 Run   Outside Run 2.5 mi 27:11 10:56
6/14/2011 Run   Outside Run 3.0 mi 32:03 10:42
6/16/2011 Run   Outside Run 3.0 mi 31:33 10:32
6/21/2011 Run   Outside Run 3.0 mi 33:12 11:11
6/23/2011 Run   Outside Run 3.0 mi 31:50 10:37
6/27/2011 Run   Outside Run 3.0 mi 31:50 10:35
6/30/2011 Run   Outside Run 3.0 mi 31:50 10:29
7/4/2011 Run   Outside Run 4.0 mi 43:21 10:49
7/6/2011 Run   Outside Run 4.0 mi 43:18 10:48
7/8/2011 Run   Outside Run 4.0 mi 44:01 11:01
7/10/2011 Run   Outside Run 4.0 mi 43:06 10:47
7/13/2011 Run   Outside Run 3.0 mi 32:35 10:44
7/17/2011 Run   Outside Run 4.0 mi 43:20 10:51
7/19/2011 Run   Outside Run 4.0 mi 43:06 10:47
7/20/2011 Run   Treadmill Run 5.0 mi 54:38 10:56
7/22/2011 Run   Outside Run 2.6 mi 30:01 11:28
7/26/2011 Run   Outside Run 3.0 mi 33:40 11:14
7/27/2011 Run   Outside Run 2.0 mi 19:48 9:54
8/2/2011 Run   Outside Run 3.0 mi 32:00 10:40
8/3/2011 Run   Outside Run 2.0 mi 20:00 10:01
8/5/2011 Run   Outside Run 3.0 mi 30:06 10:02
8/7/2011 Run   Treadmill Run 4.0 mi 41:22 10:21
8/9/2011 Run   Treadmill Run 3.5 mi 36:47 10:31
8/10/2011 Run   Treadmill Run 2.0 mi 18:33 9:17
8/12/2011 Run   Outside Run 3.5 mi 36:43 10:30
8/14/2011 Run   Outside Run 5.0 mi 55:29 11:06
8/16/2011 Run   Outside Run 3.5 mi 38:13 10:54
8/17/2011 Run   Treadmill Run 2.0 mi 19:32 9:46
8/21/2011 Run   Outside Run 5.1 mi 55:14 10:53
8/23/2011 Run   Outside Run 4.0 mi 43:18 10:50
8/25/2011 Run   Treadmill Run 2.0 mi 19:03 9:32
8/26/2011 Run   Treadmill Run 4.0 mi 40:43 10:11
8/28/2011 Run   Outside Run 6.0 mi 1:07:06 11:12
8/30/2011 Run   Outside Run 4.0 mi 44:39 11:05
9/1/2011 Run   Treadmill Run 2.0 mi 18:19 9:10
9/11/2011 Run   Outside Run 6.1 mi 1:08:49 11:17
9/13/2011 Run   Outside Run 4.3 mi 48:34 11:14
9/14/2011 Run   Treadmill Run 2.5 mi 25:10 10:04
9/16/2011 Run   Outside Run 4.5 mi 47:45 10:37
9/18/2011 Run   Outside Run 7.0 mi 1:13:00 10:26
9/20/2011 Run   Treadmill Run 4.5 mi 47:45 10:37
9/22/2011 Run   Treadmill Run 3.0 mi 29:29 9:50
9/25/2011 Run   Outside Run 8.0 mi 1:30:18 11:18
9/27/2011 Run   Outside Run 5.0 mi 57:11 11:27
9/29/2011 Run   Outside Run 3.0 mi 32:08 10:43
9/30/2011 Run   Outside Run 5.0 mi 51:46 10:22
10/2/2011 Run   Outside Run 9.0 mi 1:40:34 11:11
10/7/2011 Run   Outside Run 5.0 mi 54:19 10:51
10/9/2011 Run   Outside Run 10.0 mi 1:45:38 10:34
11/15/2011 Run   Treadmill Run 3.1 mi 34:16 11:04
11/17/2011 Run   Treadmill Run 3.1 mi 33:54 10:57
11/20/2011 Run   Treadmill Run 3.1 mi 33:38 10:51
11/23/2011 Run   Treadmill Run 3.1 mi 33:19 10:45
11/27/2011 Run   Treadmill Run 3.1 mi 33:19 10:45
11/29/2011 Run   Treadmill Run 3.1 mi 33:16 10:44
12/3/2011 Run   Treadmill Run 2.3 mi 24:29 10:53
12/7/2011 Run   Treadmill Run 3.5 mi 37:50 10:49
12/11/2011 Run   Treadmill Run 3.5 mi 37:42 10:47
12/14/2011 Run   Treadmill Run 3.5 mi 37:23 10:41
12/20/2011 Run   Treadmill Run 3.5 mi 37:04 10:36
1/12/2012 Run   Treadmill Run 2.3 mi 24:25 10:29
1/15/2012 Run   Treadmill Run 3.0 mi 32:40 10:54
1/17/2012 Run   Treadmill Run 3.0 mi 32:28 10:50
1/20/2012 Run   Treadmill Run 3.0 mi 32:24 10:48
1/27/2012 Run   Treadmill Run 3.5 mi 38:50 11:06
1/31/2012 Run   Treadmill Run 3.5 mi 38:08 10:54
2/4/2012 Run   Treadmill Run 3.1 mi 33:45 10:54
2/7/2012 Run   Treadmill Run 3.5 mi 37:57 10:51
2/9/2012 Run   Treadmill Run 3.3 mi 35:06 10:48
2/13/2012 Run   Outside Run 3.0 mi 33:20 11:07
2/16/2012 Run   Treadmill Run 3.0 mi 32:12 10:44
2/20/2012 Run   Treadmill Run 3.5 mi 37:51 10:49
2/22/2012 Run   Treadmill Run 3.1 mi 33:42 10:53
2/26/2012 Run   Treadmill Run 3.5 mi 37:58 10:51
2/28/2012 Run   Treadmill Run 3.0 mi 32:07 10:43
3/4/2012 Run   Outside Run 3.5 mi 39:19 11:14
3/7/2012 Run   Treadmill Run 3.5 mi 37:51 10:49
3/11/2012 Run   Treadmill Run 3.0 mi 32:06 10:42
3/14/2012 Run   Treadmill Run 3.5 mi 38:00 10:52
3/18/2012 Run   Treadmill Run 3.0 mi 31:39 10:33
3/22/2012 Run   Treadmill Run 3.6 mi 39:11 10:54
3/25/2012 Run   Treadmill Run 2.8 mi 30:00 10:43
3/26/2012 Run   Treadmill Run 2.8 mi 30:00 10:37
3/28/2012 Run   Treadmill Run 2.8 mi 30:00 10:37
4/1/2012 Run   Treadmill Run 2.8 mi 30:00 10:34
4/2/2012 Run   Treadmill Run 2.8 mi 30:00 10:41
4/4/2012 Run   Treadmill Run 2.9 mi 30:00 10:32
4/6/2012 Run   Treadmill Run 2.8 mi 30:00 10:39
4/10/2012 Run   Treadmill Run 2.8 mi 30:00 10:39
4/11/2012 Run   Treadmill Run 2.8 mi 30:00 10:50
4/25/2012 Run   Treadmill Run 2.4 mi 30:00 12:46
4/27/2012 Run   Treadmill Run 2.3 mi 30:00 13:03
5/1/2012 Run   Treadmill Run 2.4 mi 30:00 12:46
5/2/2012 Run   Treadmill Run 2.4 mi 30:00 12:46
5/16/2012 Run   Treadmill Run 2.7 mi 30:00 11:02
5/19/2012 Run   Treadmill Run 2.6 mi 30:00 11:30
5/22/2012 Run   Treadmill Run 2.7 mi 30:00 11:02
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