Workouts

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Date Activity ▼ Course Type Distance Duration Pace   6/23/2010 Yoga   Default       6/4/2010 Yoga   Default       5/27/2010 Yoga   Default       5/20/2010 Yoga   Default       5/13/2010 Yoga   Default       5/7/2010 Yoga   Default       4/30/2010 Yoga   Default       4/22/2010 Yoga   Default       4/16/2010 Yoga   Default       3/19/2010 Yoga   Default       4/11/2010 Whole Body   Default       4/4/2010 Whole Body   Default       3/28/2010 Whole Body   Default       3/21/2010 Whole Body   Default       9/6/2010 Weights           8/19/2010 Weights           8/16/2010 Weights           8/6/2010 Weights           8/4/2010 Weights           8/2/2010 Weights           1/4/2010 Weights           1/2/2010 Weights           12/29/2009 Weights           12/26/2009 Weights           12/21/2009 Weights           11/26/2009 Weights           11/24/2009 Weights           11/21/2009 Weights           11/19/2009 Weights           11/9/2009 Weights           11/6/2009 Weights       0:45   11/3/2009 Weights       45:00   10/29/2009 Weights       1:00   10/26/2009 Weights           10/22/2009 Weights       1:00   10/19/2009 Weights           9/22/2009 Weights           9/18/2009 Weights           9/15/2009 Weights       0:45   9/11/2009 Weights       0:45   9/9/2009 Weights       0:15   9/4/2009 Weights           9/1/2009 Weights       0:45   8/28/2009 Weights       0:15   8/25/2009 Weights       0:45   8/20/2009 Weights           8/17/2009 Weights           8/10/2009 Weights       45:00   8/6/2009 Weights       0:45   8/3/2009 Weights       40:00   7/30/2009 Weights       0:45   7/27/2009 Weights       0:45   4/14/2010 Upper Body Plus   Default       4/7/2010 Upper Body Plus   Default       3/31/2010 Upper Body Plus   Default       3/24/2010 Upper Body Plus   Default       9/14/2010 Run   Default 4.9 mi 40:46 8:16 9/11/2010 Run   Default 4.5 mi 38:17 8:26 9/9/2010 Run   Default 4.8 mi 40:37 8:34 9/8/2010 Run   Default 3.3 mi 29:26 8:51 9/7/2010 Run Lake Scranton Tempo 4.7 mi 38:43 8:16 9/6/2010 Run Neighborhood loop Easy 3.4 mi 30:04 8:54 9/4/2010 Run   Default 7.5 mi 1:03:45 8:31 8/31/2010 Run   Default 5.0 mi 39:05 7:49 8/21/2010 Run   Default 7.8 mi 1:03:48 8:13 8/19/2010 Run Neighborhood loop Easy 5.0 mi 42:16 8:28 8/18/2010 Run Lake Scranton Easy 10.0 mi 1:21:43 8:11 8/17/2010 Run Lake Scranton Easy 5.0 mi 42:47 8:30 8/14/2010 Run Lake Scranton Easy 3.4 mi 29:24 8:36 8/12/2010 Run Neighborhood loop Easy 4.0 mi     8/11/2010 Run Lake Scranton Easy 9.0 mi 1:17:15 8:36 8/8/2010 Run Lakeside Trail Long 18.0 mi 2:31:13 8:25 8/5/2010 Run Neighborhood loop Tempo 5.9 mi 47:26 8:01 8/3/2010 Run Weston Field Interval 7.0 mi 1:02:35 8:55 7/31/2010 Run Lakeside Trail Long 13.0 mi 1:42:10 7:52 7/29/2010 Run Lake Scranton Tempo 8.7 mi 1:06:23 7:39 7/29/2010 Run   Default 1.0 mi 9:13 9:37 7/27/2010 Run North Pocono Track Interval 6.2 mi 52:48 8:31 7/24/2010 Run   Default 6.0 mi 1:00:12 10:06 7/20/2010 Run   Default 5.4 mi 45:01 8:20 7/17/2010 Run   Default 6.8 mi 58:52 8:41 7/13/2010 Run   Default 5.5 mi 45:00 8:12 7/10/2010 Run   Default 7.3 mi 59:13 8:11 7/5/2010 Run   Default 5.5 mi 49:39 8:58 7/3/2010 Run   Default 7.0 mi 58:08 8:18 7/1/2010 Run Neighborhood loop Easy 1.2 mi 11:16 9:34 6/29/2010 Run Neighborhood loop Easy 8.0 mi 1:10:48 8:52 6/26/2010 Run Lakeside Trail Easy 14.0 mi 1:58:46 8:30 6/25/2010 Run Neighborhood loop Easy 4.0 mi     6/24/2010 Run Neighborhood loop Easy 10.0 mi 1:29:10 8:56 6/23/2010 Run Neighborhood loop Easy 4.0 mi 36:19 9:05 6/22/2010 Run Neighborhood loop Tempo 8.0 mi 1:11:28 8:56 6/19/2010 Run Lackawanna Heritage trail Easy 8.0 mi     6/17/2010 Run Neighborhood loop Easy 10.0 mi 1:24:48 8:29 6/15/2010 Run Lake Scranton Fartlek 8.0 mi 1:06:00 8:16 6/12/2010 Run Lakeside Trail Easy 12.0 mi 1:38:36 8:13 6/10/2010 Run Neighborhood loop Easy 9.0 mi 1:15:57 8:27 6/8/2010 Run Lake Scranton Fartlek 7.0 mi 56:56 8:08 6/5/2010 Run   Easy 5.0 mi 42:16 8:28 6/2/2010 Run Neighborhood loop Easy 3.0 mi