| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2008 |
Other |
|
Default |
|
9:00 |
5:00:00 |
 |
| 7/30/2008 |
Other |
|
Default |
|
8:25 |
14:01:40 |
|
| 8/4/2008 |
Other |
|
Default |
|
7:30 |
6:15:00 |
|
| 8/4/2008 |
Other |
|
Default |
|
7:30 |
6:15:00 |
|
| 8/8/2008 |
Other |
|
Default |
|
7:30 |
12:30:00 |
|
| 8/8/2008 |
Other |
|
Default |
|
7:30 |
12:30:00 |
|
| 1/23/2009 |
Run |
|
Default |
446.5 mi |
|
|
|
| 1/24/2009 |
Run |
|
Default |
8.0 mi |
1:08:33 |
8:35 |
|
| 4/27/2009 |
Run |
|
Default |
7.0 mi |
1:02:36 |
8:57 |
|
| 4/30/2009 |
Run |
|
Default |
8.0 mi |
1:08:41 |
8:34 |
|
| 5/1/2009 |
Run |
|
Default |
4.1 mi |
37:46 |
9:16 |
|
| 5/3/2009 |
Run |
|
Default |
4.9 mi |
45:44 |
9:25 |
|
| 5/3/2009 |
Run |
|
Default |
5.0 mi |
34:25 |
6:53 |
|
| 5/3/2009 |
Run |
|
Default |
1.0 mi |
9:36 |
9:26 |
|
| 5/8/2009 |
Run |
|
Default |
7.0 mi |
1:01:16 |
8:43 |
|
| 5/9/2009 |
Run |
|
Default |
10.0 mi |
1:26:32 |
8:40 |
|
| 5/11/2009 |
Run |
|
Default |
7.0 mi |
1:00:03 |
8:35 |
|
| 5/12/2009 |
Run |
|
Default |
5.0 mi |
45:14 |
9:03 |
|
| 5/14/2009 |
Run |
|
Default |
8.1 mi |
1:09:56 |
8:39 |
|
| 5/15/2009 |
Run |
|
Default |
4.0 mi |
37:00 |
9:23 |
|
| 5/16/2009 |
Run |
|
Default |
11.0 mi |
1:33:36 |
8:31 |
|
| 5/18/2009 |
Run |
|
Default |
7.0 mi |
1:01:26 |
8:47 |
|
| 5/20/2009 |
Run |
|
Default |
8.0 mi |
1:09:07 |
8:39 |
|
| 5/23/2009 |
Run |
|
Default |
5.0 mi |
41:34 |
8:15 |
|
| 5/25/2009 |
Run |
|
Default |
5.0 mi |
33:49 |
6:45 |
|
| 5/25/2009 |
Run |
|
Default |
1.0 mi |
11:33 |
11:27 |
|
| 5/25/2009 |
Run |
|
Default |
1.0 mi |
11:05 |
11:05 |
|
| 5/27/2009 |
Run |
|
Default |
5.0 mi |
47:42 |
9:31 |
|
| 5/29/2009 |
Run |
|
Default |
5.0 mi |
45:20 |
9:03 |
|
| 5/30/2009 |
Run |
|
Default |
10.0 mi |
1:26:32 |
8:40 |
|
| 6/1/2009 |
Run |
|
Default |
7.2 mi |
1:04:38 |
9:02 |
|
| 6/2/2009 |
Run |
|
Default |
4.7 mi |
43:20 |
9:13 |
|
| 6/4/2009 |
Run |
|
Default |
8.0 mi |
1:09:18 |
8:40 |
|
| 6/5/2009 |
Run |
|
Default |
4.1 mi |
36:13 |
8:54 |
|
| 6/6/2009 |
Run |
|
Default |
11.0 mi |
1:33:23 |
8:30 |
|
| 6/8/2009 |
Run |
|
Default |
7.0 mi |
1:00:28 |
8:39 |
|
| 6/10/2009 |
Run |
|
Default |
9.0 mi |
1:17:55 |
8:38 |
|
| 6/12/2009 |
Run |
|
Default |
4.0 mi |
36:57 |
9:15 |
|
| 6/13/2009 |
Run |
|
Default |
1.6 mi |
13:43 |
8:41 |
|
| 6/15/2009 |
Run |
|
Default |
2.6 mi |
23:27 |
8:56 |
|
| 6/16/2009 |
Run |
|
Default |
8.0 mi |
1:11:09 |
8:54 |
|
| 6/18/2009 |
Run |
|
Default |
10.0 mi |
1:28:57 |
8:54 |
|
| 6/20/2009 |
Run |
|
Default |
13.0 mi |
1:58:21 |
9:06 |
|
| 6/22/2009 |
Run |
|
Default |
8.0 mi |
1:06:51 |
8:22 |
|
| 6/23/2009 |
Run |
|
Default |
4.0 mi |
37:24 |
9:19 |
|
| 6/24/2009 |
Run |
|
Default |
10.0 mi |
1:29:35 |
8:58 |
|
| 6/26/2009 |
Run |
|
Default |
4.0 mi |
35:07 |
8:51 |
|
| 6/27/2009 |
Run |
|
Default |
14.0 mi |
2:01:54 |
8:43 |
|
| 6/29/2009 |
Run |
|
Default |
5.0 mi |
46:36 |
9:20 |
|
| 6/30/2009 |
Run |
|
Default |
8.0 mi |
1:10:32 |
8:48 |
|
| 7/2/2009 |
Run |
|
Default |
10.0 mi |
1:29:40 |
8:59 |
|
| 7/4/2009 |
Run |
|
Default |
3.0 mi |
30:25 |
10:07 |
|
| 7/4/2009 |
Run |
|
Default |
3.0 mi |
19:19 |
6:26 |
|
| 7/4/2009 |
Run |
|
Default |
1.0 mi |
10:31 |
10:07 |
|
| 7/6/2009 |
Run |
|
Default |
8.0 mi |
1:11:07 |
8:54 |
|
| 7/7/2009 |
Run |
|
Default |
5.0 mi |
48:19 |
9:40 |
|
| 7/8/2009 |
Run |
|
Default |
10.0 mi |
1:26:46 |
8:41 |
|
| 7/11/2009 |
Run |
|
Default |
15.0 mi |
2:10:50 |
8:43 |
|
| 7/13/2009 |
Run |
|
Default |
9.0 mi |
1:19:33 |
8:51 |
|
| 7/14/2009 |
Run |
|
Default |
5.0 mi |
50:20 |
10:05 |
|
| 7/15/2009 |
Run |
|
Default |
10.0 mi |
1:29:48 |
8:57 |
|
| 7/17/2009 |
Run |
|
Default |
5.0 mi |
46:50 |
9:18 |
|
| 7/18/2009 |
Run |
|
Long |
17.0 mi |
2:25:44 |
8:35 |
|
| 7/20/2009 |
Run |
|
Default |
9.0 mi |
1:22:46 |
9:12 |
|
| 7/21/2009 |
Run |
|
Default |
4.0 mi |
46:31 |
11:36 |
|
| 7/23/2009 |
Run |
|
Default |
8.0 mi |
1:09:23 |
8:38 |
|
| 7/24/2009 |
Run |
|
Default |
4.9 mi |
48:52 |
10:04 |
|
| 7/26/2009 |
Run |
|
Default |
|
0:02 |
|
|
| 7/26/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/27/2009 |
Weights |
|
|
|
0:45 |
|
|
| 7/30/2009 |
Weights |
|
|
|
0:45 |
|
|
| 8/3/2009 |
Weights |
|
|
|
40:00 |
|
|
| 8/6/2009 |
Weights |
|
|
|
0:45 |
|
|
| 8/10/2009 |
Weights |
|
|
|
45:00 |
|
|
| 8/13/2009 |
Run |
|
Fartlek |
8.0 mi |
1:12:19 |
9:02 |
|
| 8/14/2009 |
Run |
|
Easy |
4.0 mi |
39:16 |
9:50 |
|
| 8/17/2009 |
Run |
|
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 8/17/2009 |
Weights |
|
|
|
|
|
|
| 8/18/2009 |
Run |
|
Tempo |
12.1 mi |
1:44:38 |
8:40 |
|
| 8/20/2009 |
Weights |
|
|
|
|
|
|
| 8/25/2009 |
Weights |
|
|
|
0:45 |
|
|
| 8/26/2009 |
Run |
|
Medium long |
11.0 mi |
1:38:22 |
8:56 |
|
| 8/28/2009 |
Weights |
|
|
|
0:15 |
|
|
| 9/1/2009 |
Weights |
|
|
|
0:45 |
|
|
| 9/3/2009 |
Run |
|
Fartlek |
8.0 mi |
1:09:45 |
8:44 |
|
| 9/4/2009 |
Weights |
|
|
|
|
|
|
| 9/9/2009 |
Weights |
|
|
|
0:15 |
|
|
| 9/11/2009 |
Weights |
|
|
|
0:45 |
|
|
| 9/12/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/15/2009 |
Weights |
|
|
|
0:45 |
|
|
| 9/16/2009 |
Run |
|
Interval |
10.0 mi |
1:26:54 |
8:42 |
|
| 9/18/2009 |
Weights |
|
|
|
|
|
|
| 9/22/2009 |
Weights |
|
|
|
|
|
|
| 9/30/2009 |
Run |
|
Interval |
8.0 mi |
1:11:03 |
8:53 |
|
| 10/19/2009 |
Weights |
|
|
|
|
|
|
| 10/22/2009 |
Weights |
|
|
|
1:00 |
|
|
| 10/26/2009 |
Weights |
|
|
|
|
|
|
| 10/29/2009 |
Weights |
|
|
|
1:00 |
|
|
| 11/3/2009 |
Run |
|
Default |
7.0 mi |
1:02:57 |
8:57 |
|
| 11/3/2009 |
Weights |
|
|
|
45:00 |
|
|
|