Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/17/2009 Weights          
8/20/2009 Weights          
9/4/2009 Weights          
9/18/2009 Weights          
9/22/2009 Weights          
10/19/2009 Weights          
10/26/2009 Weights          
11/9/2009 Weights          
11/19/2009 Weights          
11/19/2009 Other   Default      
11/21/2009 Weights          
11/21/2009 Other   Default      
11/23/2009 Other   Default      
11/24/2009 Weights          
11/24/2009 Other   Default      
11/26/2009 Weights          
11/27/2009 Other   Default      
12/21/2009 Weights          
12/26/2009 Weights          
12/29/2009 Weights          
1/2/2010 Weights          
1/4/2010 Weights          
3/5/2010 Core Synergistic   Default      
3/8/2010 Chest and Back   Default      
3/10/2010 Legs and Back   Default      
3/10/2010 Ab Ripper X   Default      
3/19/2010 Yoga   Default      
3/21/2010 Whole Body   Default      
3/24/2010 Ab Ripper X   Default      
3/24/2010 Upper Body Plus   Default      
3/26/2010 Core Plus   Default      
3/28/2010 Whole Body   Default      
3/31/2010 Ab Ripper X   Default      
3/31/2010 Upper Body Plus   Default      
4/2/2010 Ab Ripper X   Default      
4/2/2010 Plyometrics   Default      
4/4/2010 Whole Body   Default      
4/7/2010 Upper Body Plus   Default      
4/9/2010 Core Plus   Default      
4/11/2010 Whole Body   Default      
4/14/2010 Upper Body Plus   Default      
4/16/2010 Yoga   Default      
4/20/2010 Core Plus   Default      
4/22/2010 Yoga   Default      
4/24/2010 Chest/shoulders   Default      
4/24/2010 Ab Ripper X   Default      
4/28/2010 Core Plus   Default      
4/28/2010 Legs and Back   Default      
4/30/2010 Yoga   Default      
5/2/2010 Ab Ripper X   Default      
5/2/2010 Chest/shoulders   Default      
5/6/2010 Core Synergistic   Default      
5/7/2010 Yoga   Default      
5/10/2010 Ab Ripper X   Default      
5/10/2010 Chest/shoulders   Default      
5/12/2010 Ab Ripper X   Default      
5/12/2010 back and bicepts   Default      
5/13/2010 Yoga   Default      
5/14/2010 Legs and Back   Default      
5/14/2010 Ab Ripper X   Default      
5/17/2010 Chest/shoulders   Default      
5/17/2010 Ab Ripper X   Default      
5/19/2010 Ab Ripper X   Default      
5/19/2010 back and bicepts   Default      
5/20/2010 Yoga   Default      
5/21/2010 Legs and Back   Default      
5/21/2010 Ab Ripper X   Default      
5/24/2010 Chest/shoulders   Default      
5/24/2010 Ab Ripper X   Default      
5/26/2010 Ab Ripper X   Default      
5/26/2010 back and bicepts   Default      
5/27/2010 Yoga   Default      
5/28/2010 Ab Ripper X   Default      
5/28/2010 Legs and Back   Default      
6/3/2010 Core Synergistic   Default      
6/4/2010 Yoga   Default      
6/7/2010 Ab Ripper X   Default      
6/7/2010 Chest and Back   Default      
6/14/2010 Chest and Back   Default      
6/14/2010 Ab Ripper X   Default      
6/16/2010 Plyometrics   Default      
6/16/2010 Ab Ripper X   Default      
6/21/2010 Ab Ripper X   Default      
6/23/2010 Yoga   Default      
7/30/2010 Ab Ripper X   Default      
8/2/2010 Weights          
8/4/2010 Weights          
8/5/2010 Ab Ripper X   Default      
8/6/2010 Weights          
8/13/2010 Ab Ripper X   Default      
8/16/2010 Weights          
8/17/2010 Ab Ripper X   Default      
8/19/2010 Weights          
9/6/2010 Weights          
1/23/2009 Run   Default 446.5 mi    
7/26/2009 Run   Easy 2.0 mi    
8/7/2009 Run
Neighborhood loop
 Easy 6.0 mi    
8/28/2009 Run
Neighborhood loop
 Easy 4.0 mi    
9/5/2009 Run
Neighborhood loop
 Easy 4.0 mi    
9/12/2009 Run   Easy 5.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help