| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2010 |
Bike |
|
Easy |
|
0:45 |
|
 |
| 8/4/2010 |
Bike |
|
Easy |
|
0:45 |
|
|
| 3/10/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 3/24/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 3/31/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 4/2/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 4/24/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 5/2/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 5/10/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 5/12/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 5/14/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 5/17/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 5/19/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 5/21/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 5/24/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 5/26/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 5/28/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 6/7/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 6/14/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 6/16/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 6/21/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 7/30/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 8/5/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 8/13/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 8/17/2010 |
Ab Ripper X |
|
Default |
|
|
|
|
| 12/20/2009 |
ARC trainer |
|
Default |
|
1:00 |
|
|
| 12/23/2009 |
ARC trainer |
|
Default |
|
0:05 |
|
|
| 12/26/2009 |
ARC trainer |
|
Default |
|
0:45 |
|
|
| 12/28/2009 |
ARC trainer |
|
Default |
|
0:45 |
|
|
| 12/30/2009 |
ARC trainer |
|
Default |
|
45:00 |
|
|
| 5/12/2010 |
back and bicepts |
|
Default |
|
|
|
|
| 5/19/2010 |
back and bicepts |
|
Default |
|
|
|
|
| 5/26/2010 |
back and bicepts |
|
Default |
|
|
|
|
| 3/8/2010 |
Chest and Back |
|
Default |
|
|
|
|
| 6/7/2010 |
Chest and Back |
|
Default |
|
|
|
|
| 6/14/2010 |
Chest and Back |
|
Default |
|
|
|
|
| 4/24/2010 |
Chest/shoulders |
|
Default |
|
|
|
|
| 5/2/2010 |
Chest/shoulders |
|
Default |
|
|
|
|
| 5/10/2010 |
Chest/shoulders |
|
Default |
|
|
|
|
| 5/17/2010 |
Chest/shoulders |
|
Default |
|
|
|
|
| 5/24/2010 |
Chest/shoulders |
|
Default |
|
|
|
|
| 3/26/2010 |
Core Plus |
|
Default |
|
|
|
|
| 4/9/2010 |
Core Plus |
|
Default |
|
|
|
|
| 4/20/2010 |
Core Plus |
|
Default |
|
|
|
|
| 4/28/2010 |
Core Plus |
|
Default |
|
|
|
|
| 3/5/2010 |
Core Synergistic |
|
Default |
|
|
|
|
| 5/6/2010 |
Core Synergistic |
|
Default |
|
|
|
|
| 6/3/2010 |
Core Synergistic |
|
Default |
|
|
|
|
| 12/21/2009 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 12/22/2009 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 9/16/2010 |
Elliptical |
|
Default |
|
0:45 |
|
|
| 3/10/2010 |
Legs and Back |
|
Default |
|
|
|
|
| 4/28/2010 |
Legs and Back |
|
Default |
|
|
|
|
| 5/14/2010 |
Legs and Back |
|
Default |
|
|
|
|
| 5/21/2010 |
Legs and Back |
|
Default |
|
|
|
|
| 5/28/2010 |
Legs and Back |
|
Default |
|
|
|
|
| 7/25/2008 |
Other |
|
Default |
|
9:00 |
5:00:00 |
|
| 7/30/2008 |
Other |
|
Default |
|
8:25 |
14:01:40 |
|
| 8/4/2008 |
Other |
|
Default |
|
7:30 |
6:15:00 |
|
| 8/4/2008 |
Other |
|
Default |
|
7:30 |
6:15:00 |
|
| 8/8/2008 |
Other |
|
Default |
|
7:30 |
12:30:00 |
|
| 8/8/2008 |
Other |
|
Default |
|
7:30 |
12:30:00 |
|
| 11/19/2009 |
Other |
|
Default |
|
|
|
|
| 11/21/2009 |
Other |
|
Default |
|
|
|
|
| 11/23/2009 |
Other |
|
Default |
|
|
|
|
| 11/24/2009 |
Other |
|
Default |
|
|
|
|
| 11/27/2009 |
Other |
|
Default |
|
|
|
|
| 4/2/2010 |
Plyometrics |
|
Default |
|
|
|
|
| 6/16/2010 |
Plyometrics |
|
Default |
|
|
|
|
| 1/23/2009 |
Run |
|
Default |
446.5 mi |
|
|
|
| 1/24/2009 |
Run |
|
Default |
8.0 mi |
1:08:33 |
8:35 |
|
| 4/27/2009 |
Run |
|
Default |
7.0 mi |
1:02:36 |
8:57 |
|
| 4/30/2009 |
Run |
|
Default |
8.0 mi |
1:08:41 |
8:34 |
|
| 5/1/2009 |
Run |
|
Default |
4.1 mi |
37:46 |
9:16 |
|
| 5/3/2009 |
Run |
|
Default |
4.9 mi |
45:44 |
9:25 |
|
| 5/3/2009 |
Run |
|
Default |
1.0 mi |
9:36 |
9:26 |
|
| 5/3/2009 |
Run |
|
Default |
5.0 mi |
34:25 |
6:53 |
|
| 5/8/2009 |
Run |
|
Default |
7.0 mi |
1:01:16 |
8:43 |
|
| 5/9/2009 |
Run |
|
Default |
10.0 mi |
1:26:32 |
8:40 |
|
| 5/11/2009 |
Run |
|
Default |
7.0 mi |
1:00:03 |
8:35 |
|
| 5/12/2009 |
Run |
|
Default |
5.0 mi |
45:14 |
9:03 |
|
| 5/14/2009 |
Run |
|
Default |
8.1 mi |
1:09:56 |
8:39 |
|
| 5/15/2009 |
Run |
|
Default |
4.0 mi |
37:00 |
9:23 |
|
| 5/16/2009 |
Run |
|
Default |
11.0 mi |
1:33:36 |
8:31 |
|
| 5/18/2009 |
Run |
|
Default |
7.0 mi |
1:01:26 |
8:47 |
|
| 5/20/2009 |
Run |
|
Default |
8.0 mi |
1:09:07 |
8:39 |
|
| 5/23/2009 |
Run |
|
Default |
5.0 mi |
41:34 |
8:15 |
|
| 5/25/2009 |
Run |
|
Default |
1.0 mi |
11:05 |
11:05 |
|
| 5/25/2009 |
Run |
|
Default |
1.0 mi |
11:33 |
11:27 |
|
| 5/25/2009 |
Run |
|
Default |
5.0 mi |
33:49 |
6:45 |
|
| 5/27/2009 |
Run |
|
Default |
5.0 mi |
47:42 |
9:31 |
|
| 5/29/2009 |
Run |
|
Default |
5.0 mi |
45:20 |
9:03 |
|
| 5/30/2009 |
Run |
|
Default |
10.0 mi |
1:26:32 |
8:40 |
|
| 6/1/2009 |
Run |
|
Default |
7.2 mi |
1:04:38 |
9:02 |
|
| 6/2/2009 |
Run |
|
Default |
4.7 mi |
43:20 |
9:13 |
|
| 6/4/2009 |
Run |
|
Default |
8.0 mi |
1:09:18 |
8:40 |
|
| 6/5/2009 |
Run |
|
Default |
4.1 mi |
36:13 |
8:54 |
|
| 6/6/2009 |
Run |
|
Default |
11.0 mi |
1:33:23 |
8:30 |
|
| 6/8/2009 |
Run |
|
Default |
7.0 mi |
1:00:28 |
8:39 |
|
| 6/10/2009 |
Run |
|
Default |
9.0 mi |
1:17:55 |
8:38 |
|
|