| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2023 |
Run |
Travel |
Easy |
5.7 mi |
1:06:15 |
11:37 |
 |
| 12/1/2023 |
Run |
Travel |
Long |
13.6 mi |
2:24:48 |
10:40 |
|
| 11/28/2023 |
Run |
Emeryville |
Medium |
8.2 mi |
1:21:20 |
9:53 |
|
| 11/27/2023 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
41:20 |
10:38 |
|
| 11/25/2023 |
Run |
Tilden |
Long |
13.3 mi |
2:50:57 |
12:52 |
|
| 11/23/2023 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.3 mi |
1:14:20 |
11:44 |
|
| 11/22/2023 |
Run |
Shafter-Piedmont |
Medium |
7.1 mi |
1:09:34 |
9:53 |
|
| 11/21/2023 |
Run |
Berkeley |
Easy |
6.0 mi |
1:06:23 |
11:07 |
|
| 11/20/2023 |
Run |
Rockridge-Elmwood |
Easy |
4.0 mi |
45:55 |
11:38 |
|
| 11/19/2023 |
Run |
Jack London |
Long |
12.2 mi |
2:07:17 |
10:29 |
|
| 11/17/2023 |
Run |
College Loop |
Easy |
4.0 mi |
43:32 |
10:49 |
|
| 11/16/2023 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.2 mi |
1:14:20 |
12:06 |
|
| 11/15/2023 |
Run |
Berkeley |
Medium |
8.0 mi |
1:20:21 |
10:02 |
|
| 11/14/2023 |
Run |
Campus Loop |
Easy |
5.1 mi |
55:05 |
10:55 |
|
| 11/11/2023 |
Run |
Briones |
Trail |
11.2 mi |
2:47:14 |
14:59 |
|
| 11/10/2023 |
Run |
College Loop |
Easy |
4.1 mi |
43:59 |
10:41 |
|
| 11/9/2023 |
Run |
Berkeley |
Easy |
7.7 mi |
1:25:36 |
11:12 |
|
| 11/8/2023 |
Run |
Claremont Canyon |
Trail |
6.4 mi |
1:19:56 |
12:35 |
|
| 11/6/2023 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
41:24 |
10:46 |
|
| 11/5/2023 |
Run |
Montclair-Piedmont |
Long |
11.5 mi |
1:58:08 |
10:15 |
|
| 11/3/2023 |
Run |
Rockridge-Elmwood |
Easy |
2.9 mi |
33:30 |
11:33 |
|
| 11/2/2023 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
35:29 |
10:12 |
|
| 11/1/2023 |
Run |
Berkeley |
Easy |
4.1 mi |
43:56 |
10:42 |
|
| 10/31/2023 |
Run |
Montclair-Piedmont |
Easy |
8.5 mi |
1:33:56 |
11:01 |
|
| 10/30/2023 |
Run |
Oakland |
Easy |
3.1 mi |
43:24 |
13:50 |
|
| 10/28/2023 |
Run |
EBMUD |
Trail |
10.3 mi |
3:00:09 |
17:32 |
|
| 10/27/2023 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.7 mi |
1:05:16 |
11:29 |
|
| 10/26/2023 |
Run |
College Loop |
Easy |
3.5 mi |
36:38 |
10:25 |
|
| 10/25/2023 |
Run |
Berkeley |
Easy |
8.0 mi |
1:23:01 |
10:22 |
|
| 10/23/2023 |
Run |
Rockridge-Elmwood |
Easy |
4.2 mi |
44:24 |
10:36 |
|
| 10/21/2023 |
Run |
Berkeley |
Easy |
9.8 mi |
1:54:53 |
11:45 |
|
| 10/20/2023 |
Run |
Travel |
Easy |
7.4 mi |
1:19:17 |
10:41 |
|
| 10/18/2023 |
Run |
Travel |
Easy |
5.4 mi |
56:27 |
10:24 |
|
| 10/16/2023 |
Run |
Berkeley |
Easy |
4.5 mi |
54:48 |
12:15 |
|
| 10/14/2023 |
Run |
EBMUD |
Trail |
8.8 mi |
2:20:35 |
15:59 |
|
| 10/12/2023 |
Run |
Berkeley |
Easy |
8.0 mi |
1:21:34 |
10:13 |
|
| 10/11/2023 |
Run |
Campus Loop |
Easy |
5.0 mi |
51:36 |
10:26 |
|
| 10/9/2023 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
41:02 |
10:35 |
|
| 10/7/2023 |
Run |
Hiller Highlands |
Easy |
6.7 mi |
1:18:12 |
11:42 |
|
| 10/6/2023 |
Run |
Rockridge-Elmwood |
Easy |
4.1 mi |
42:13 |
10:24 |
|
| 10/5/2023 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:11:07 |
10:34 |
|
| 10/1/2023 |
Run |
Travel |
Easy |
4.2 mi |
49:40 |
11:55 |
|
| 9/30/2023 |
Run |
Travel |
Easy |
6.1 mi |
1:18:19 |
12:56 |
|
| 9/27/2023 |
Run |
Rockridge-Elmwood |
Easy |
2.0 mi |
20:56 |
10:16 |
|
| 9/25/2023 |
Run |
Rockridge-Elmwood |
Easy |
4.0 mi |
50:24 |
12:31 |
|
| 9/23/2023 |
Run |
Travel |
Easy |
3.0 mi |
|
|
|
| 9/19/2023 |
Run |
Oakland |
Easy |
4.3 mi |
48:06 |
11:13 |
|
| 9/18/2023 |
Run |
Rockridge-Elmwood |
Easy |
3.6 mi |
46:37 |
12:53 |
|
| 9/16/2023 |
Run |
Redwood Regional Park |
Trail |
11.5 mi |
2:54:04 |
15:13 |
|
| 9/15/2023 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.5 mi |
50:52 |
11:26 |
|
| 9/14/2023 |
Run |
Berkeley |
Easy |
7.5 mi |
1:20:53 |
10:48 |
|
| 9/13/2023 |
Run |
Rockridge-Elmwood |
Easy |
6.4 mi |
1:07:04 |
10:33 |
|
| 9/12/2023 |
Run |
Rockridge-Elmwood |
Easy |
2.2 mi |
23:27 |
10:55 |
|
| 9/9/2023 |
Run |
Marin Headlands |
Easy |
7.0 mi |
1:51:13 |
15:50 |
|
| 9/8/2023 |
Run |
Travel |
Easy |
7.3 mi |
1:25:58 |
11:46 |
|
| 9/5/2023 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
41:57 |
10:49 |
|
| 9/4/2023 |
Run |
Claremont Canyon |
Trail |
7.1 mi |
1:35:27 |
13:23 |
|
| 9/2/2023 |
Run |
Berkeley |
Long |
11.2 mi |
2:02:59 |
10:59 |
|
| 8/31/2023 |
Run |
Emeryville |
Easy |
5.3 mi |
59:50 |
11:14 |
|
| 8/30/2023 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
41:42 |
10:45 |
|
| 8/29/2023 |
Run |
College Loop |
Easy |
5.0 mi |
55:09 |
11:01 |
|
| 8/28/2023 |
Run |
Rockridge-Elmwood |
Easy |
3.4 mi |
45:55 |
13:31 |
|
| 8/26/2023 |
Run |
Alameda |
Race |
10.0 mi |
1:32:32 |
9:16 |
|
| 8/26/2023 |
Run |
Alameda |
Easy |
1.0 mi |
12:59 |
12:37 |
|
| 8/24/2023 |
Run |
College Loop |
Easy |
5.5 mi |
59:23 |
10:48 |
|
| 8/23/2023 |
Run |
College Loop |
Easy |
4.0 mi |
42:17 |
10:38 |
|
| 8/22/2023 |
Run |
Shafter-Piedmont |
Easy |
7.0 mi |
1:14:16 |
10:36 |
|
| 8/21/2023 |
Run |
Rockridge-Elmwood |
Easy |
4.0 mi |
53:40 |
13:19 |
|
| 8/19/2023 |
Run |
Marin |
Trail |
9.1 mi |
2:49:21 |
18:37 |
|
| 8/17/2023 |
Run |
Berkeley |
Easy |
7.0 mi |
1:13:29 |
10:27 |
|
| 8/16/2023 |
Run |
College Loop |
Easy |
4.6 mi |
48:25 |
10:28 |
|
| 8/15/2023 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.7 mi |
1:06:51 |
11:44 |
|
| 8/14/2023 |
Run |
Rockridge-Elmwood |
Easy |
3.8 mi |
48:01 |
12:35 |
|
| 8/12/2023 |
Run |
Pantoll |
Trail |
9.0 mi |
2:30:37 |
16:40 |
|
| 8/10/2023 |
Run |
Shafter-Piedmont |
Easy |
7.3 mi |
1:19:04 |
10:48 |
|
| 8/9/2023 |
Run |
College Loop |
Easy |
4.8 mi |
51:33 |
10:45 |
|
| 8/8/2023 |
Run |
Rockridge-Elmwood |
Easy |
4.3 mi |
45:25 |
10:39 |
|
| 8/7/2023 |
Run |
Rockridge-Elmwood |
Easy |
4.6 mi |
57:51 |
12:40 |
|
| 8/5/2023 |
Run |
Redwood Regional Park |
Trail |
10.7 mi |
2:46:47 |
15:32 |
|
| 8/4/2023 |
Run |
College Loop |
Easy |
4.1 mi |
43:51 |
10:41 |
|
| 8/3/2023 |
Run |
Campus Loop |
Easy |
5.6 mi |
58:52 |
10:32 |
|
| 8/2/2023 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.7 mi |
1:06:50 |
11:40 |
|
| 7/31/2023 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
41:50 |
10:46 |
|
| 7/29/2023 |
Run |
Pantoll |
Trail |
8.2 mi |
2:41:19 |
19:41 |
|
| 7/27/2023 |
Run |
Claremont Canyon |
Trail |
6.5 mi |
1:34:06 |
14:30 |
|
| 7/26/2023 |
Run |
Berkeley |
Easy |
7.0 mi |
1:15:04 |
10:46 |
|
| 7/25/2023 |
Run |
Berkeley |
Easy |
2.2 mi |
24:27 |
11:10 |
|
| 7/25/2023 |
Run |
Berkeley |
Easy |
2.3 mi |
26:01 |
11:16 |
|
| 7/24/2023 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
39:44 |
10:15 |
|
| 7/22/2023 |
Run |
Marin Headlands |
Trail |
8.0 mi |
1:44:03 |
13:00 |
|
| 7/21/2023 |
Run |
College Loop |
Easy |
4.1 mi |
43:27 |
10:41 |
|
| 7/20/2023 |
Run |
Shafter-Piedmont |
Easy |
6.9 mi |
1:10:35 |
10:18 |
|
| 7/19/2023 |
Run |
Berkeley |
Easy |
6.3 mi |
1:08:16 |
10:53 |
|
| 7/17/2023 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
41:04 |
10:32 |
|
| 7/15/2023 |
Run |
Presidio-Lands End |
Long |
10.8 mi |
2:14:38 |
12:30 |
|
| 7/13/2023 |
Run |
Emeryville |
Easy |
6.4 mi |
1:09:18 |
10:51 |
|
| 7/12/2023 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
52:50 |
10:23 |
|
| 7/9/2023 |
Run |
Berkeley |
Easy |
8.0 mi |
1:26:57 |
10:57 |
|
| 7/8/2023 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.7 mi |
1:05:11 |
11:28 |
|
| 7/6/2023 |
Run |
College Loop |
Easy |
4.3 mi |
45:03 |
10:26 |
|
|