Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/16/2011 |
XC Skiing |
Northstar |
Striding |
9.9 mi |
2:22:50 |
14:24 |
|
3/13/2010 |
XC Skiing |
Tahoe-Donner |
Striding |
|
1:30:00 |
|
|
6/17/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
40:26 |
10:19 |
|
6/13/2024 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.6 mi |
1:05:48 |
11:51 |
|
6/10/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
41:16 |
10:37 |
|
6/8/2024 |
Run |
Lake Chabot |
Trail |
13.0 mi |
2:44:38 |
12:42 |
|
6/7/2024 |
Run |
Lake Merritt |
Easy |
4.3 mi |
48:19 |
11:10 |
|
6/5/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.2 mi |
45:32 |
10:54 |
|
6/3/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
39:57 |
10:18 |
|
6/1/2024 |
Run |
Montclair-Piedmont |
Long |
11.9 mi |
2:06:47 |
10:38 |
|
5/30/2024 |
Run |
Lake Merritt |
Easy |
3.4 mi |
37:21 |
10:58 |
|
5/27/2024 |
Run |
Campus Loop |
Easy |
5.6 mi |
1:00:27 |
10:45 |
|
5/21/2024 |
Run |
Travel |
Trail |
5.3 mi |
1:20:20 |
15:17 |
|
5/18/2024 |
Run |
Berkeley |
Long |
13.2 mi |
2:35:15 |
11:46 |
|
5/16/2024 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.7 mi |
1:10:29 |
12:24 |
|
5/14/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.6 mi |
36:52 |
10:20 |
|
5/13/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
40:06 |
10:24 |
|
5/11/2024 |
Run |
Pantoll |
Trail |
11.6 mi |
2:55:08 |
15:06 |
|
5/7/2024 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:11:13 |
10:34 |
|
5/6/2024 |
Run |
College Loop |
Easy |
3.9 mi |
40:37 |
10:32 |
|
5/4/2024 |
Run |
Briones |
Trail |
13.7 mi |
3:06:50 |
13:36 |
|
5/2/2024 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.1 mi |
1:01:08 |
11:57 |
|
4/29/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.6 mi |
48:17 |
10:36 |
|
4/28/2024 |
Run |
Claremont Canyon |
Trail |
11.2 mi |
2:30:21 |
13:26 |
|
4/25/2024 |
Run |
Claremont Canyon |
Easy |
4.5 mi |
1:09:13 |
15:15 |
|
4/24/2024 |
Run |
Campus Loop |
Easy |
4.7 mi |
50:24 |
10:43 |
|
4/22/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
41:38 |
10:43 |
|
4/20/2024 |
Run |
East Bay Hills |
Trail |
11.7 mi |
3:24:40 |
17:32 |
|
4/17/2024 |
Run |
College Loop |
Easy |
3.3 mi |
35:16 |
10:38 |
|
4/15/2024 |
Run |
Travel |
Easy |
5.7 mi |
1:05:43 |
11:36 |
|
4/14/2024 |
Run |
Travel |
Easy |
11.1 mi |
2:04:52 |
11:15 |
|
4/11/2024 |
Run |
Claremont Canyon |
Trail |
5.6 mi |
1:15:07 |
13:33 |
|
4/8/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.6 mi |
48:23 |
10:30 |
|
4/6/2024 |
Run |
Claremont Canyon |
Trail |
11.3 mi |
2:25:44 |
12:52 |
|
4/4/2024 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:00:29 |
10:25 |
|
4/3/2024 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:11:23 |
10:42 |
|
3/30/2024 |
Run |
Redwood Regional Park |
Trail |
8.1 mi |
2:03:38 |
15:12 |
|
3/29/2024 |
Run |
Oakland |
Easy |
6.0 mi |
1:04:54 |
10:46 |
|
3/28/2024 |
Run |
Campus Loop |
Easy |
5.9 mi |
1:04:10 |
10:49 |
|
3/27/2024 |
Run |
Rockridge-Elmwood |
Easy |
2.8 mi |
30:08 |
10:51 |
|
3/25/2024 |
Run |
Hiller Highlands |
Easy |
5.5 mi |
1:08:13 |
12:22 |
|
3/23/2024 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.8 mi |
1:08:37 |
11:53 |
|
3/21/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.7 mi |
43:58 |
11:59 |
|
3/17/2024 |
Run |
Oakland Marathon |
Race |
26.2 mi |
4:36:50 |
10:34 |
|
3/14/2024 |
Run |
Oakland |
Easy |
5.3 mi |
57:51 |
10:59 |
|
3/13/2024 |
Run |
College Loop |
Easy |
3.5 mi |
37:32 |
10:40 |
|
3/12/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.0 mi |
43:34 |
10:56 |
|
3/9/2024 |
Run |
Marin Headlands |
Trail |
10.6 mi |
2:27:32 |
14:00 |
|
3/8/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.2 mi |
36:57 |
11:25 |
|
3/7/2024 |
Run |
Hiller Highlands |
Easy |
6.3 mi |
1:15:31 |
11:55 |
|
3/6/2024 |
Run |
College Loop |
Easy |
4.8 mi |
53:38 |
11:08 |
|
3/4/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
41:55 |
10:54 |
|
3/2/2024 |
Run |
Alameda |
Long |
21.0 mi |
3:47:26 |
10:51 |
|
2/29/2024 |
Run |
Campus Loop |
Easy |
6.1 mi |
1:07:10 |
11:01 |
|
2/28/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.0 mi |
44:57 |
11:18 |
|
2/27/2024 |
Run |
Berkeley |
Easy |
9.0 mi |
1:35:26 |
10:40 |
|
2/26/2024 |
Run |
Emeryville |
Easy |
2.9 mi |
35:05 |
12:01 |
|
2/25/2024 |
Run |
San Francisco |
Long |
19.5 mi |
3:35:17 |
11:04 |
|
2/23/2024 |
Run |
Travel |
Easy |
7.0 mi |
1:13:39 |
10:35 |
|
2/20/2024 |
Run |
Berkeley |
Medium |
8.1 mi |
1:21:55 |
10:04 |
|
2/19/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
42:12 |
10:50 |
|
2/17/2024 |
Run |
Walnut Creek |
Long |
18.1 mi |
3:03:37 |
10:11 |
|
2/15/2024 |
Run |
Emeryville |
Easy |
6.0 mi |
1:06:28 |
11:02 |
|
2/14/2024 |
Run |
Berkeley |
Easy |
4.9 mi |
56:49 |
11:31 |
|
2/13/2024 |
Run |
Jack London |
Medium |
9.5 mi |
1:33:56 |
9:57 |
|
2/12/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.1 mi |
43:34 |
10:44 |
|
2/10/2024 |
Run |
Oakland |
Long |
16.1 mi |
2:59:22 |
11:11 |
|
2/9/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
49:32 |
11:16 |
|
2/8/2024 |
Run |
Shafter-Piedmont |
Easy |
6.8 mi |
1:13:23 |
10:49 |
|
2/7/2024 |
Run |
Berkeley |
Medium |
7.8 mi |
1:20:07 |
10:14 |
|
2/6/2024 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.3 mi |
1:14:44 |
11:48 |
|
2/4/2024 |
Run |
San Francisco |
Easy |
6.3 mi |
1:11:19 |
11:22 |
|
2/3/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.8 mi |
41:57 |
10:59 |
|
2/1/2024 |
Run |
Campus Loop |
Easy |
5.6 mi |
1:02:16 |
11:05 |
|
1/31/2024 |
Run |
Oakland |
Easy |
6.3 mi |
1:07:55 |
10:49 |
|
1/29/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.0 mi |
44:46 |
11:12 |
|
1/27/2024 |
Run |
Trail |
Long |
12.4 mi |
2:07:37 |
10:19 |
|
1/26/2024 |
Run |
Berkeley |
Easy |
5.1 mi |
55:51 |
11:04 |
|
1/25/2024 |
Run |
Hiller Highlands |
Easy |
6.4 mi |
1:17:24 |
12:02 |
|
1/23/2024 |
Run |
Oakland |
Medium |
8.4 mi |
1:23:57 |
10:01 |
|
1/22/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
42:05 |
10:50 |
|
1/20/2024 |
Run |
Berkeley |
Long |
16.0 mi |
3:00:46 |
11:18 |
|
1/19/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
37:26 |
10:44 |
|
1/18/2024 |
Run |
Berkeley |
Easy |
6.1 mi |
1:04:46 |
10:41 |
|
1/17/2024 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.6 mi |
1:06:41 |
12:01 |
|
1/16/2024 |
Run |
Berkeley |
Medium |
8.2 mi |
1:22:39 |
10:08 |
|
1/15/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.1 mi |
43:20 |
10:32 |
|
1/13/2024 |
Run |
Lafayette-Moraga Trail |
Long |
15.3 mi |
2:36:44 |
10:17 |
|
1/12/2024 |
Run |
College Loop |
Easy |
4.1 mi |
45:11 |
11:02 |
|
1/11/2024 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:08:27 |
10:13 |
|
1/10/2024 |
Run |
Campus Loop |
Easy |
4.0 mi |
46:56 |
11:50 |
|
1/9/2024 |
Run |
Emeryville |
Medium |
8.1 mi |
1:21:17 |
10:04 |
|
1/8/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
40:37 |
10:29 |
|
1/6/2024 |
Run |
Bay Bridge |
Long |
14.0 mi |
2:34:19 |
11:01 |
|
1/5/2024 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
23:01 |
10:46 |
|
1/4/2024 |
Run |
Oakland |
Easy |
6.2 mi |
1:11:42 |
11:35 |
|
1/3/2024 |
Run |
Berkeley |
Easy |
8.1 mi |
1:24:51 |
10:29 |
|
1/1/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.8 mi |
40:04 |
10:28 |
|
12/30/2023 |
Run |
Berkeley |
Easy |
10.2 mi |
1:51:07 |
10:55 |
|
12/29/2023 |
Run |
College Loop |
Easy |
3.5 mi |
38:05 |
10:53 |
|
|