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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
10/23/2012
Run
Easy
5.0 mi
47:48
9:34
10/25/2012
Run
Easy
5.3 mi
51:16
9:43
10/28/2012
Run
Easy
5.1 mi
48:26
9:30
10/30/2012
Run
Easy
6.0 mi
1:02:31
10:25
11/1/2012
Run
Easy
5.0 mi
48:36
9:44
11/3/2012
Run
Easy
5.0 mi
47:58
9:36
11/6/2012
Run
Easy
5.1 mi
52:20
10:16
11/8/2012
Run
Easy
5.3 mi
50:19
9:28
11/10/2012
Run
Easy
5.8 mi
56:19
9:48
11/13/2012
Run
Easy
6.0 mi
57:08
9:32
11/15/2012
Run
Easy
5.3 mi
47:50
9:06
11/19/2012
Run
Easy
6.3 mi
1:00:00
9:31
11/20/2012
Run
Easy
4.0 mi
40:23
10:02
11/22/2012
Run
Easy
4.0 mi
41:43
10:25
11/24/2012
Run
Easy
6.2 mi
1:00:07
9:40
11/26/2012
Run
Treadmill
Easy
5.0 mi
48:03
9:37
11/28/2012
Run
Treadmill
Easy
5.0 mi
48:20
9:40
11/29/2012
Run
Social Run Winter Route
Easy
4.9 mi
47:14
9:40
12/3/2012
Run
Treadmill
Easy
5.5 mi
52:52
9:37
12/5/2012
Run
Treadmill
Easy
5.8 mi
57:31
9:55
12/6/2012
Run
Treadmill
Easy
5.0 mi
48:00
9:36
12/9/2012
Run
River route with dogs
Easy
5.9 mi
57:49
9:51
12/10/2012
Run
neighborhood
Easy
6.2 mi
1:01:01
9:50
12/12/2012
Run
Treadmill
Easy
5.0 mi
48:09
9:38
12/13/2012
Run
Social Run Winter Route
Easy
5.2 mi
48:08
9:14
12/15/2012
Run
Treadmill
Easy
2.1 mi
19:50
9:41
12/17/2012
Run
Treadmill
Easy
6.0 mi
57:58
9:40
12/19/2012
Run
Treadmill
Easy
6.2 mi
1:00:00
9:40
12/23/2012
Run
Treadmill
Easy
2.8 mi
27:24
9:48
12/26/2012
Run
Easy
7.0 mi
1:07:57
9:42
12/29/2012
Run
Easy
6.0 mi
56:43
9:26
12/30/2012
Run
Easy
6.0 mi
57:47
9:37
12/31/2012
Run
neighborhood
Easy
1.5 mi
15:00
10:00
1/1/2013
Run
Easy
5.4 mi
53:05
9:51
1/3/2013
Run
Treadmill
Easy
4.0 mi
39:10
9:48
1/6/2013
Run
Treadmill
Easy
4.0 mi
39:02
9:46
1/10/2013
Run
Treadmill
Easy
5.5 mi
53:42
9:46
1/14/2013
Run
Easy
5.5 mi
55:10
10:02
1/18/2013
Run
Easy
5.5 mi
55:25
10:04
1/22/2013
Run
Easy
5.4 mi
56:14
10:25
1/24/2013
Run
Treadmill
Easy
5.0 mi
48:12
9:39
1/26/2013
Run
Easy
5.0 mi
47:59
9:34
1/29/2013
Run
Easy
4.5 mi
48:44
10:49
2/2/2013
Run
Easy
5.5 mi
55:50
10:10
2/7/2013
Run
Treadmill
Easy
6.5 mi
1:02:44
9:40
2/10/2013
Run
River route
Easy
6.3 mi
1:00:06
9:37
2/14/2013
Run
Social Run Winter Route
Easy
5.5 mi
52:33
9:30
2/15/2013
Run
neighborhood
Easy
5.5 mi
53:14
9:42
2/17/2013
Run
River route with dogs
Easy
3.0 mi
32:18
10:44
2/21/2013
Run
Easy
3.0 mi
28:56
9:37
2/23/2013
Run
Easy
2.0 mi
20:48
10:12
2/23/2013
Run
Easy
2.0 mi
19:58
10:00
2/24/2013
Run
River route with dogs
Easy
6.1 mi
1:06:17
10:48
2/25/2013
Run
Treadmill
Easy
4.0 mi
39:30
9:53
2/28/2013
Run
Easy
3.0 mi
29:00
9:37
2/28/2013
Run
Social Run Winter Route
Easy
5.3 mi
57:52
10:52
3/2/2013
Run
River route with dogs
Easy
4.6 mi
47:46
10:20
3/4/2013
Run
River route with dogs
Easy
4.0 mi
40:59
10:14
3/5/2013
Run
CHS Track
Easy
2.0 mi
19:57
9:53
3/8/2013
Run
Treadmill
Easy
7.0 mi
1:08:01
9:43
3/9/2013
Run
Treadmill
Easy
3.5 mi
34:55
9:59
3/9/2013
Run
Treadmill
Easy
3.5 mi
34:26
9:51
3/11/2013
Run
River route
Easy
7.0 mi
1:09:06
9:52
3/13/2013
Run
Easy
7.0 mi
1:16:05
10:53
3/15/2013
Run
River route
Easy
4.0 mi
41:48
10:26
3/16/2013
Run
Easy
1.8 mi
19:29
10:43
3/17/2013
Run
River route with dogs
Easy
5.7 mi
1:00:05
10:31
3/20/2013
Run
River route
Easy
7.5 mi
1:11:42
9:33
3/23/2013
Run
River route
Easy
5.5 mi
53:56
9:48
3/26/2013
Run
River route
Easy
2.2 mi
22:27
10:16
3/29/2013
Run
Around town
Easy
5.3 mi
51:42
9:47
3/30/2013
Run
Palm Springs
Easy
7.1 mi
1:09:35
9:45
3/31/2013
Run
Palm Springs
Easy
3.3 mi
32:03
9:52
4/5/2013
Run
Treadmill
Easy
5.5 mi
53:50
9:48
4/6/2013
Run
Easy
2.0 mi
20:34
10:18
4/10/2013
Run
neighborhood
Easy
3.0 mi
28:55
9:39
4/14/2013
Run
Easy
1.0 mi
10:32
10:26
4/14/2013
Run
Easy
1.0 mi
11:24
11:24
4/16/2013
Run
Easy
0.5 mi
5:51
11:43
4/20/2013
Run
River route
Easy
4.0 mi
41:27
10:22
4/21/2013
Run
neighborhood
Easy
0.1 mi
1:25
11:46
4/29/2013
Run
neighborhood
Easy
1.0 mi
10:15
10:09
4/30/2013
Run
River route with dogs
Easy
2.0 mi
20:35
10:15
5/1/2013
Run
River route
Easy
2.5 mi
26:06
10:27
5/11/2013
Run
Easy
1.5 mi
15:58
10:39
5/21/2013
Run
Treadmill
Easy
1.6 mi
15:00
9:41
5/22/2013
Run
Treadmill
Easy
2.0 mi
19:58
9:59
5/24/2013
Run
Treadmill
Easy
2.0 mi
19:41
9:51
5/26/2013
Run
Treadmill
Easy
2.0 mi
19:15
9:38
5/27/2013
Run
Treadmill
Easy
2.0 mi
19:27
9:44
5/28/2013
Run
CHS Track
Easy
3.0 mi
28:47
9:36
5/29/2013
Run
Treadmill
Easy
1.5 mi
15:00
10:00
5/30/2013
Run
Treadmill
Easy
3.0 mi
28:54
9:38
5/31/2013
Run
Treadmill
Easy
1.0 mi
10:03
10:03
6/1/2013
Run
River route with dogs
Easy
4.0 mi
42:17
10:33
6/2/2013
Run
Treadmill
Easy
2.6 mi
26:00
10:00
6/3/2013
Run
Treadmill
Easy
1.0 mi
10:03
10:03
6/4/2013
Run
CHS Track
Easy
4.0 mi
38:09
9:31
6/5/2013
Run
Treadmill
Easy
1.0 mi
10:00
10:00
6/6/2013
Run
Avery Park
Easy
4.8 mi
48:39
10:07
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