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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
10/25/2016
Run
Easy
10.0 mi
1:05:23
6:33
11/2/2016
Run
Easy
7.0 mi
52:56
7:34
11/8/2016
Run
Fartlek
2.8 mi
18:14
6:31
11/8/2016
Run
Fartlek
1.7 mi
12:56
7:48
11/8/2016
Run
Steady/up-tempo
10.0 mi
57:48
5:47
11/10/2016
Run
Easy
14.2 mi
1:28:23
6:15
11/14/2016
Run
Easy
10.0 mi
1:04:38
6:28
11/15/2016
Run
Steady/up-tempo
10.0 mi
56:57
5:42
11/15/2016
Run
Fartlek
1.1 mi
7:14
6:35
11/15/2016
Run
Easy
1.1 mi
8:21
7:53
11/17/2016
Run
Easy
12.1 mi
1:19:26
6:36
11/20/2016
Run
Race
13.1 mi
1:13:21
5:36
11/23/2016
Run
Easy
9.0 mi
1:02:19
6:56
11/25/2016
Run
Easy
10.0 mi
1:04:58
6:30
11/26/2016
Run
Steady/up-tempo
10.0 mi
1:00:08
6:01
11/26/2016
Run
Easy
1.1 mi
7:25
6:34
12/7/2016
Run
Easy
4.0 mi
26:39
6:39
12/28/2016
Run
Steady/up-tempo
10.0 mi
57:31
5:45
1/3/2017
Run
Easy
4.0 mi
25:51
6:27
1/6/2017
Run
Easy
5.0 mi
31:41
6:20
1/9/2017
Run
Easy
5.0 mi
31:07
6:13
1/10/2017
Run
Easy
5.0 mi
30:17
6:03
1/11/2017
Run
Easy
5.0 mi
30:05
6:01
1/12/2017
Run
Steady/up-tempo
10.0 mi
59:36
5:58
1/20/2017
Run
Easy
10.1 mi
1:01:35
6:05
1/21/2017
Run
Easy
4.0 mi
27:39
6:54
1/23/2017
Run
Easy
5.0 mi
32:39
6:32
1/30/2017
Run
Steady/up-tempo
10.0 mi
58:41
5:52
2/3/2017
Run
Easy
10.0 mi
1:01:53
6:11
2/16/2017
Run
Easy
5.4 mi
34:03
6:19
2/18/2017
Run
Easy
12.0 mi
1:13:03
6:05
3/4/2017
Run
Easy
12.0 mi
1:13:17
6:07
3/9/2017
Run
Easy
12.0 mi
1:21:42
6:49
3/14/2017
Run
Steady/up-tempo
12.0 mi
1:12:55
6:04
3/14/2017
Run
Easy
0.5 mi
3:52
7:44
3/16/2017
Run
Easy
13.0 mi
1:31:24
7:02
3/17/2017
Run
Easy
8.0 mi
49:48
6:13
3/18/2017
Run
Easy
10.0 mi
1:01:53
6:11
3/19/2017
Run
Long
18.0 mi
2:02:27
6:48
3/21/2017
Run
Easy
5.0 mi
33:33
6:42
3/22/2017
Run
Easy
10.0 mi
1:05:00
6:30
3/23/2017
Run
Easy
7.0 mi
46:13
6:36
3/23/2017
Run
Easy
5.0 mi
35:16
7:03
3/25/2017
Run
Easy
10.0 mi
1:03:35
6:22
3/26/2017
Run
Long
18.0 mi
1:49:55
6:07
3/28/2017
Run
Easy
5.0 mi
32:17
6:26
3/28/2017
Run
Easy
4.3 mi
30:28
7:06
3/30/2017
Run
Easy
10.5 mi
1:09:26
6:36
3/31/2017
Run
Easy
4.0 mi
24:16
6:03
4/2/2017
Run
Easy
10.0 mi
1:14:11
7:24
4/3/2017
Run
Steady/up-tempo
10.0 mi
59:29
5:57
4/4/2017
Run
Steady/up-tempo
12.0 mi
1:08:41
5:44
4/6/2017
Run
Easy
4.5 mi
30:20
6:45
4/6/2017
Run
Easy
8.0 mi
50:47
6:21
4/7/2017
Run
Easy
12.0 mi
1:13:02
6:05
4/8/2017
Run
Easy
8.5 mi
55:03
6:29
4/9/2017
Run
Easy
15.0 mi
1:35:26
6:22
4/10/2017
Run
Easy
10.0 mi
1:05:28
6:33
4/11/2017
Run
Easy
9.1 mi
55:59
6:11
4/12/2017
Run
Easy
9.0 mi
1:00:01
6:40
4/14/2017
Run
Easy
8.0 mi
51:35
6:27
4/15/2017
Run
Easy
2.0 mi
16:14
8:05
4/16/2017
Run
Easy
12.6 mi
1:24:54
6:44
4/20/2017
Run
Easy
5.2 mi
45:20
8:44
4/27/2017
Run
Easy
5.0 mi
33:24
6:40
4/28/2017
Run
Easy
5.6 mi
36:50
6:32
5/16/2017
Run
Easy
11.4 mi
1:26:04
7:35
5/17/2017
Run
Easy
10.0 mi
1:06:20
6:38
5/19/2017
Run
Easy
10.0 mi
1:05:14
6:31
10/27/2016
Run
English Landing
Fartlek
2.8 mi
17:11
6:09
10/27/2016
Run
English Landing
Steady/up-tempo
10.0 mi
58:28
5:51
3/12/2017
Run
English Landing
Long
18.0 mi
2:00:01
6:40
10/27/2016
Run
Rest
Easy
0.5 mi
3:28
7:23
10/27/2016
Run
Warm-up/Cool-down
Easy
1.0 mi
6:37
6:26
10/27/2016
Run
Warm-up/Cool-down
Easy
1.0 mi
7:35
7:31
11/20/2016
Run
Warm-up/Cool-down
Easy
1.0 mi
7:39
7:35
11/20/2016
Run
Warm-up/Cool-down
Easy
1.0 mi
7:07
7:07
4/15/2017
Run
Warm-up/Cool-down
Easy
2.0 mi
13:29
6:43
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