Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/24/2024 Run Shamrock Shuffle 8k Race 8.0 km 27:26 5:32 9/17/2022 Run   Race 8.0 km 28:02 5:39 3/20/2022 Run   Race 8.0 km 27:08 5:28 4/23/2020 Run Arbor Trails Race 8.0 km 25:45 5:11 3/24/2019 Run   Race 8.0 km 26:09 5:16 10/2/2015 Run   Race 8.0 km 26:42 5:23 11/2/2013 Run   Race 8.0 km 27:18 5:30 10/11/2013 Run   Race 8.0 km 26:06 5:16 9/27/2013 Run   Race 8.0 km     9/21/2013 Run   Race 8.0 km 26:17 5:18 9/13/2013 Run   Race 8.0 km 26:12 5:17 9/6/2013 Run Aurora Invitational Race 8000.0 m 25:46 5:12 10/27/2012 Run   Race 8.0 km 26:55 5:25 9/7/2012 Run   Race 8.0 km 26:55 5:25 10/29/2011 Run   Race 8000.0 m 27:26 5:32 10/7/2011 Run   Race 8.0 km 28:00 5:38 9/30/2011 Run   Race 8.0 km 28:04 5:39 9/24/2011 Run   Race 8.0 km 27:52 5:37 9/9/2011 Run Aurora Invitational Race 8.0 km 27:27 5:32