| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2017 |
Run |
Rock Island Trail |
Steady/up-tempo |
13.0 mi |
1:21:56 |
6:17 |
 |
| 2/27/2018 |
Run |
Rock Island Trail |
Easy |
10.8 mi |
1:14:37 |
6:57 |
|
| 4/4/2018 |
Run |
Rock Island Trail |
Easy |
3.0 mi |
21:12 |
7:03 |
|
| 4/4/2018 |
Run |
Rock Island Trail |
Easy |
0.5 mi |
4:00 |
7:26 |
|
| 4/4/2018 |
Run |
Rock Island Trail |
Easy |
1.0 mi |
7:24 |
7:20 |
|
| 4/4/2018 |
Run |
Rock Island Trail |
Easy |
1.0 mi |
7:11 |
7:07 |
|
| 6/6/2018 |
Run |
Rock Island Trail |
Easy |
10.0 mi |
1:07:44 |
6:47 |
|
| 6/14/2018 |
Run |
Rock Island Trail |
Easy |
10.0 mi |
1:09:45 |
6:59 |
|
| 6/29/2018 |
Run |
Rock Island Trail |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 7/17/2018 |
Run |
Rock Island Trail |
Easy |
13.0 mi |
1:28:20 |
6:47 |
|
| 7/19/2018 |
Run |
Rock Island Trail |
Easy |
13.2 mi |
1:31:21 |
6:55 |
|
| 7/24/2018 |
Run |
Rock Island Trail |
Easy |
8.0 mi |
54:53 |
6:52 |
|
| 7/26/2018 |
Run |
Rock Island Trail |
Easy |
13.0 mi |
1:28:59 |
6:51 |
|
| 8/7/2018 |
Run |
Rock Island Trail |
Long |
19.0 mi |
2:11:47 |
6:56 |
|
| 9/23/2018 |
Run |
Rock Island Trail |
Long |
15.0 mi |
1:36:29 |
6:26 |
|
| 10/28/2018 |
Run |
Rock Island Trail |
Long |
20.0 mi |
2:10:47 |
6:33 |
|
| 11/17/2018 |
Run |
Rock Island Trail |
Easy |
12.0 mi |
1:24:39 |
7:03 |
|
| 12/28/2018 |
Run |
Rock Island Trail |
Easy |
10.0 mi |
1:07:06 |
6:43 |
|
| 12/29/2018 |
Run |
Rock Island Trail |
Easy |
12.0 mi |
1:20:33 |
6:43 |
|
| 1/2/2019 |
Run |
Rock Island Trail |
Easy |
4.0 mi |
29:45 |
7:26 |
|
| 2/15/2019 |
Run |
Rock Island Trail |
Easy |
12.0 mi |
1:22:42 |
6:54 |
|
| 3/1/2019 |
Run |
Rock Island Trail |
Easy |
8.4 mi |
59:39 |
7:09 |
|
| 4/13/2019 |
Run |
Rock Island Trail |
Easy |
10.3 mi |
1:13:09 |
7:05 |
|
| 4/22/2019 |
Run |
Rock Island Trail |
Easy |
8.3 mi |
56:19 |
6:50 |
|
| 6/7/2019 |
Run |
Rock Island Trail |
Easy |
12.0 mi |
1:19:31 |
6:38 |
|
| 6/8/2019 |
Run |
Rock Island Trail |
Easy |
13.0 mi |
1:27:10 |
6:42 |
|
| 6/10/2019 |
Run |
Rock Island Trail |
Easy |
10.3 mi |
1:12:53 |
7:05 |
|
| 6/15/2019 |
Run |
Rock Island Trail |
Easy |
5.0 mi |
39:02 |
7:48 |
|
| 6/18/2019 |
Run |
Rock Island Trail |
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 6/27/2019 |
Run |
Rock Island Trail |
Easy |
10.0 mi |
1:12:04 |
7:13 |
|
| 6/28/2019 |
Run |
Rock Island Trail |
Easy |
10.0 mi |
1:12:13 |
7:14 |
|
| 6/30/2019 |
Run |
Rock Island Trail |
Easy |
15.0 mi |
1:48:48 |
7:16 |
|
| 7/1/2019 |
Run |
Rock Island Trail |
Easy |
10.0 mi |
1:08:38 |
6:51 |
|
| 7/2/2019 |
Run |
Rock Island Trail |
Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 7/8/2019 |
Run |
Rock Island Trail |
Easy |
5.0 mi |
39:34 |
7:54 |
|
| 7/8/2019 |
Run |
Rock Island Trail |
Easy |
12.0 mi |
1:24:57 |
7:05 |
|
| 7/9/2019 |
Run |
Rock Island Trail |
Easy |
11.0 mi |
1:18:49 |
7:10 |
|
| 7/10/2019 |
Run |
Rock Island Trail |
Easy |
10.0 mi |
1:12:45 |
7:17 |
|
| 7/13/2019 |
Run |
Rock Island Trail |
Easy |
5.6 mi |
41:42 |
7:31 |
|
| 7/15/2019 |
Run |
Rock Island Trail |
Easy |
11.0 mi |
1:19:53 |
7:16 |
|
| 7/16/2019 |
Run |
Rock Island Trail |
Easy |
10.2 mi |
1:12:50 |
7:08 |
|
| 7/18/2019 |
Run |
Rock Island Trail |
Easy |
10.0 mi |
1:12:01 |
7:12 |
|
| 7/19/2019 |
Run |
Rock Island Trail |
Easy |
8.3 mi |
58:25 |
7:05 |
|
| 7/20/2019 |
Run |
Rock Island Trail |
Easy |
10.6 mi |
1:14:47 |
7:05 |
|
| 7/23/2019 |
Run |
Rock Island Trail |
Easy |
12.0 mi |
1:29:03 |
7:26 |
|
| 7/25/2019 |
Run |
Rock Island Trail |
Easy |
8.5 mi |
59:34 |
7:00 |
|
| 7/26/2019 |
Run |
Rock Island Trail |
Easy |
8.5 mi |
1:00:23 |
7:06 |
|
| 7/27/2019 |
Run |
Rock Island Trail |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 7/28/2019 |
Run |
Rock Island Trail |
Long |
16.0 mi |
1:53:50 |
7:07 |
|
| 8/2/2019 |
Run |
Rock Island Trail |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 8/4/2019 |
Run |
Rock Island Trail |
Easy |
13.0 mi |
1:34:27 |
7:16 |
|
| 8/10/2019 |
Run |
Rock Island Trail |
Easy |
12.0 mi |
1:22:00 |
6:50 |
|
| 11/16/2019 |
Run |
Rock Island Trail |
Easy |
12.0 mi |
1:24:18 |
7:01 |
|
| 12/6/2019 |
Run |
Rock Island Trail |
Easy |
12.0 mi |
1:24:24 |
7:02 |
|
| 12/7/2019 |
Run |
Rock Island Trail |
Easy |
10.3 mi |
1:12:36 |
7:02 |
|
|