Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/31/2019 Run   Easy 12.0 mi 1:15:35 6:18
5/24/2019 Run   Easy 5.0 mi 34:56 6:58
5/22/2019 Run   Easy 4.5 mi 31:03 6:55
5/21/2019 Run   Easy 4.0 mi 27:50 6:58
5/15/2019 Run   Easy 4.5 mi 32:32 7:12
5/10/2019 Run   Easy 4.0 mi 27:29 6:53
5/7/2019 Run   Easy 5.0 mi 33:51 6:47
5/4/2019 Run   Easy 5.1 mi 34:37 6:47
5/3/2019 Run   Easy 2.0 mi 13:07 6:32
5/3/2019 Run   Easy 1.1 mi 7:03 6:25
5/2/2019 Run   Easy 4.0 mi 28:53 7:13
4/29/2019 Run   Streak Run 1.0 mi 6:58 6:58
4/23/2019 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:46 7:41
4/23/2019 Run
Warm-up/Cool-down
 Easy 3.0 mi 21:16 7:06
4/18/2019 Run   Easy 4.0 mi 30:50 7:40
4/16/2019 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:34 7:15
4/16/2019 Run
Warm-up/Cool-down
 Easy 3.1 mi 21:51 7:03
4/15/2019 Run   Easy 10.0 mi 1:08:22 6:50
4/14/2019 Run   Easy 8.0 mi 56:00 7:00
4/13/2019 Run   Easy 5.0 mi 37:19 7:26
4/13/2019 Run
Rock Island Trail
 Easy 10.3 mi 1:13:09 7:05
4/12/2019 Run   Easy 5.0 mi 35:48 7:09
4/11/2019 Run   Easy 8.5 mi 1:00:17 7:06
4/10/2019 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:33 7:34
4/10/2019 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:19 7:08
4/10/2019 Run   Easy 8.1 mi 56:49 7:00
4/9/2019 Run   Easy 10.0 mi 1:05:41 6:34
4/8/2019 Run   Easy 10.0 mi 1:11:29 7:09
4/7/2019 Run   Easy 6.5 mi 48:34 7:28
4/7/2019 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:47 7:43
4/7/2019 Run
Timberlane
 Hill 5.6 mi 34:00 6:06
4/7/2019 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:13 7:05
4/6/2019 Run
Boredom
 Easy 13.1 mi 1:29:58 6:53
4/5/2019 Run   Easy 10.0 mi 1:07:19 6:44
4/3/2019 Run   Easy 5.0 mi 34:44 6:56
4/2/2019 Run   Easy 14.0 mi 1:28:54 6:21
4/1/2019 Run   Easy 4.0 mi 30:09 7:32
3/31/2019 Run   Long 18.0 mi 1:56:25 6:29
3/30/2019 Run   Easy 4.1 mi 30:36 7:31
3/29/2019 Run   Easy 11.0 mi 1:12:33 6:36
3/28/2019 Run
Inter Urban Trail
 Easy 10.0 mi 1:10:02 7:01
3/27/2019 Run   Interval 3.0 mi 20:27 6:47
3/27/2019 Run   Easy 8.0 mi 53:57 6:45
3/27/2019 Run   Easy 4.0 mi 28:01 7:01
3/26/2019 Run   Easy 4.0 mi 27:45 6:57
3/25/2019 Run   Easy 11.1 mi 1:17:04 6:58
3/24/2019 Run
Warm-up/Cool-down
 Fartlek 3.0 mi 23:42 7:54
3/24/2019 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:59 7:25
3/24/2019 Run   Easy 1.0 mi 6:18 6:15
3/23/2019 Run   Interval 1.1 mi 7:12 6:44
3/23/2019 Run
Inter Urban Trail
 Easy 4.0 mi 29:15 7:19
3/22/2019 Run   Easy 8.0 mi 57:37 7:13
3/22/2019 Run
Inter Urban Trail
 Easy 4.0 mi 29:17 7:15
3/21/2019 Run   Easy 10.0 mi 1:12:25 7:15
3/20/2019 Run   Easy 3.2 mi 22:43 7:09
3/20/2019 Run   Interval 6.2 mi 35:51 5:46
3/20/2019 Run
Warm-up/Cool-down
 Easy 3.0 mi 20:16 6:45
3/18/2019 Run   Easy 9.0 mi 1:02:36 6:57
3/17/2019 Run   Easy 13.0 mi 1:24:10 6:29
3/16/2019 Run   Easy 15.0 mi 1:43:21 6:53
3/15/2019 Run   Easy 0.5 mi 3:19 6:38
3/15/2019 Run   Interval 6800.0 m 25:06 5:57
3/15/2019 Run
Warm-up/Cool-down
 Easy 3.0 mi 19:59 6:39
3/13/2019 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:55 6:56
3/13/2019 Run
Warm-up/Cool-down
 Easy 3.0 mi 20:38 6:49
3/12/2019 Run   Easy 10.0 mi 1:10:04 7:01
3/11/2019 Run   Easy 16.0 mi 1:48:13 6:46
3/10/2019 Run   Easy 12.3 mi 1:23:45 6:51
3/9/2019 Run
Warm-up/Cool-down
 Easy 3.0 mi 21:08 7:03
3/7/2019 Run   Easy 11.2 mi 1:18:54 7:03
3/6/2019 Run   Fartlek 13.2 mi 1:24:15 6:23
3/5/2019 Run   Easy 8.0 mi 55:51 6:59
3/5/2019 Run   Easy 6.0 mi 42:34 7:06
3/2/2019 Run   Easy 12.1 mi 1:23:21 6:55
3/1/2019 Run
Rock Island Trail
 Easy 8.4 mi 59:39 7:09
2/27/2019 Run   Easy 10.0 mi 1:11:47 7:11
2/25/2019 Run
Warm-up/Cool-down
 Easy 2.4 mi 17:54 7:37
2/25/2019 Run
Warm-up/Cool-down
 Easy 3.0 mi 20:39 6:53
2/23/2019 Run   Easy 12.0 mi 1:18:23 6:32
2/22/2019 Run   Easy 8.6 mi 59:54 6:57
2/20/2019 Run   Easy 14.0 mi 1:35:41 6:51
2/19/2019 Run   Easy 10.0 mi 1:11:17 7:08
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