Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/10/2020 Run   Easy 8.0 mi 53:28 6:41 1/8/2020 Run   Streak Run 2.0 mi 13:38 6:45 1/7/2020 Run Prairie Path Easy 11.0 mi 1:13:28 6:41 1/5/2020 Run   Streak Run 1.0 mi 7:38 7:29 12/28/2019 Run   Easy 7.1 mi 52:07 7:19 12/23/2019 Run Raymond Easy 5.2 mi 38:14 7:22 12/20/2019 Run Prairie Path Easy 6.1 mi 44:41 7:21 12/15/2019 Run   Easy 5.5 mi 36:29 6:39 12/14/2019 Run   Easy 2.0 mi 15:08 7:32 12/13/2019 Run   Easy 2.0 mi 13:49 6:53 12/12/2019 Run Raymond Easy 5.0 mi 35:17 7:03 12/9/2019 Run Treadmill Easy 5.0 mi 36:32 7:19 12/4/2019 Run   Easy 5.0 mi 33:08 6:38 12/4/2019 Run Prairie Path Easy 6.0 mi 41:20 6:52 12/1/2019 Run Treadmill Easy 7.0 mi 50:41 7:15 11/25/2019 Run Warm-up/Cool-down Easy 1.5 mi 10:50 7:14 11/25/2019 Run Warm-up/Cool-down Easy 4.0 mi 28:48 7:11 11/22/2019 Run   Streak Run 2.0 mi 14:14 7:08 11/11/2019 Run St. James Easy 13.5 mi 1:36:58 7:12 11/2/2019 Run Raymond Easy 5.1 mi 33:55 6:38 10/27/2019 Run   Streak Run 1.1 mi 7:33 7:12 10/20/2019 Run   Easy 4.0 mi 28:43 7:08 10/6/2019 Run McDowell Easy 7.5 mi 50:49 6:47 10/4/2019 Run   Easy 3.1 mi 22:23 7:15 10/1/2019 Run Raymond Easy 5.0 mi 37:51 7:34 9/27/2019 Run PSHS Fieldhouse Easy 5.0 mi 35:30 7:06 9/26/2019 Run Raymond Easy 5.1 mi 36:16 7:04 9/23/2019 Run   Steady/up-tempo 4.4 mi 26:43 6:04 9/23/2019 Run Prairie Path Easy 12.0 mi 1:16:39 6:23 9/21/2019 Run   Easy 8.0 mi 54:39 6:50 9/20/2019 Run   Easy 9.0 mi 1:03:40 7:05 9/17/2019 Run   Easy 6.2 mi 49:43 8:05 9/15/2019 Run   Easy 14.0 mi 1:40:17 7:10 9/13/2019 Run IL/MI Canal Trail Long 17.0 mi 1:50:39 6:31 9/9/2019 Run   Easy 12.4 mi 1:29:49 7:15 9/6/2019 Run   Easy 4.0 mi 29:44 7:27 9/3/2019 Run   Easy 8.0 mi 54:29 6:49 8/30/2019 Run   Steady/up-tempo 8.0 mi 50:58 6:22 8/28/2019 Run Warm-up/Cool-down Easy 1.8 mi 14:07 8:05 8/28/2019 Run   Tempo 7.0 mi 44:07 6:19 8/28/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:15 7:15 8/22/2019 Run   Easy 10.0 mi 1:06:22 6:38 8/19/2019 Run   Easy 10.0 mi 1:16:00 7:36 8/18/2019 Run   Streak Run 2.0 mi 13:58 6:56 8/15/2019 Run   Easy 5.0 mi 35:24 7:05 8/11/2019 Run   Easy 3.6 mi 28:31 7:56 8/9/2019 Run Kickapoo Rail Trail Easy 10.0 mi 1:09:07 6:55 8/8/2019 Run Kickapoo Rail Trail Easy 13.0 mi 1:23:55 6:28 8/7/2019 Run   Easy 13.0 mi 1:26:00 6:37 8/6/2019 Run   Easy 10.0 mi 1:07:57 6:48 8/5/2019 Run   Easy 10.5 mi 1:14:33 7:06 8/4/2019 Run Rock Island Trail Easy 13.0 mi 1:34:27 7:16 8/3/2019 Run Warm-up/Cool-down Easy 2.2 mi 18:11 8:28 8/3/2019 Run Warm-up/Cool-down Easy 1.3 mi 9:28 7:24 8/2/2019 Run Rock Island Trail Easy 6.0 mi 43:47 7:18 8/1/2019 Run   Easy 11.0 mi 1:16:06 6:55 7/31/2019 Run   Easy 4.0 mi 29:51 7:27 7/31/2019 Run Chain O' Lakes Easy 8.0 mi 1:02:14 7:47 7/30/2019 Run Chain O' Lakes Easy 13.3 mi 1:42:05 7:43 7/29/2019 Run   Easy 9.0 mi 1:02:17 6:55 7/28/2019 Run Rock Island Trail Long 16.0 mi 1:53:50 7:07 7/27/2019 Run Warm-up/Cool-down Easy 4.0 mi 27:32 6:53 7/27/2019 Run   Easy 3.0 mi 21:51 7:16 7/26/2019 Run Kickapoo Rail Trail Easy 6.0 mi 42:35 7:06 7/25/2019 Run Rock Island Trail Easy 8.5 mi 59:34 7:00 7/24/2019 Run Warm-up/Cool-down Easy 6.0 mi 42:34 7:05 7/24/2019 Run Huffman Hill 3.3 mi 21:58 6:39 7/24/2019 Run Warm-up/Cool-down Easy 3.0 mi 21:01 7:01 7/23/2019 Run Rock Island Trail Easy 12.0 mi 1:29:03 7:26 7/21/2019 Run Blackwell Longrun Long 18.1 mi 1:53:51 6:19 7/19/2019 Run Rock Island Trail Easy 8.3 mi 58:25 7:05 7/18/2019 Run   Easy 5.0 mi 34:23 6:52 7/17/2019 Run Shakeout Easy 5.1 mi 36:48 7:18