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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/16/2017
Run
Riverfront Trail
Easy
5.0 mi
33:42
6:44
12/15/2017
Run
Streak Run
1.0 mi
7:00
7:00
12/9/2017
Run
Black Partridge Park
Easy
10.0 mi
1:11:07
7:07
12/5/2017
Run
Easy
12.0 mi
1:21:15
6:46
11/28/2017
Run
Easy
6.3 mi
42:56
6:53
11/22/2017
Run
Boredom
Easy
2.0 mi
12:46
6:20
11/22/2017
Run
Boredom
Easy
11.0 mi
1:09:41
6:20
11/7/2017
Run
Easy
10.0 mi
1:05:18
6:32
11/4/2017
Run
Easy
4.0 mi
26:42
6:41
10/31/2017
Run
Riverfront Trail
Easy
5.1 mi
36:26
7:12
10/29/2017
Run
Easy
12.0 mi
1:23:08
6:56
10/27/2017
Run
Easy
5.2 mi
36:43
7:08
10/26/2017
Run
Easy
7.0 mi
45:18
6:29
10/25/2017
Run
Easy
10.0 mi
1:07:06
6:43
10/24/2017
Run
Riverfront Trail
Easy
4.0 mi
29:24
7:21
10/19/2017
Run
Easy
12.0 mi
1:15:23
6:17
10/17/2017
Run
Easy
10.3 mi
1:12:12
7:03
10/17/2017
Run
Riverfront Trail
Easy
5.0 mi
36:06
7:13
10/11/2017
Run
Easy
8.0 mi
50:03
6:15
10/11/2017
Run
Interval
2.4 mi
16:06
6:52
10/11/2017
Run
Warm-up/Cool-down
Easy
3.0 mi
20:24
6:44
10/10/2017
Run
Riverfront Trail
Easy
5.2 mi
35:13
6:45
10/6/2017
Run
Steady/up-tempo
10.0 mi
1:00:58
6:06
10/5/2017
Run
Hill
4.5 mi
29:53
6:35
10/5/2017
Run
Warm-up/Cool-down
Easy
2.6 mi
17:33
6:49
10/4/2017
Run
Easy
12.0 mi
1:20:08
6:41
10/2/2017
Run
Riverfront Trail
Easy
4.0 mi
30:31
7:38
9/30/2017
Run
Warm-up/Cool-down
Easy
4.5 mi
30:47
6:54
9/30/2017
Run
Easy
2.0 mi
13:55
6:56
9/30/2017
Run
Warm-up/Cool-down
Easy
2.1 mi
13:41
6:33
9/29/2017
Run
Riverfront Trail
Easy
5.0 mi
35:31
7:06
9/27/2017
Run
Easy
8.3 mi
53:18
6:28
9/24/2017
Run
Long
20.0 mi
2:13:08
6:40
9/23/2017
Run
Easy
8.0 mi
57:06
7:07
9/20/2017
Run
Riverfront Trail
Easy
4.0 mi
29:10
7:17
9/18/2017
Run
Warm-up/Cool-down
Easy
6.5 mi
43:50
6:44
9/18/2017
Run
Interval
5.3 mi
34:54
6:33
9/18/2017
Run
Warm-up/Cool-down
Easy
2.3 mi
15:02
6:31
9/16/2017
Run
Long
16.0 mi
1:52:44
7:03
9/15/2017
Run
EPRT
Easy
4.0 mi
28:09
7:02
9/13/2017
Run
Easy
13.0 mi
1:23:23
6:25
9/12/2017
Run
Easy
1.8 mi
13:16
7:33
9/12/2017
Run
Easy
8.5 mi
56:25
6:38
9/11/2017
Run
Easy
13.0 mi
1:24:25
6:30
9/8/2017
Run
Easy
5.1 mi
32:42
6:29
9/6/2017
Run
Riverfront Trail
Easy
5.0 mi
35:10
7:02
9/5/2017
Run
EPRT
Steady/up-tempo
10.0 mi
59:19
5:56
9/3/2017
Run
Easy
3.1 mi
20:54
6:42
9/3/2017
Run
Long
18.0 mi
1:59:00
6:37
9/2/2017
Run
Steady/up-tempo
8.0 mi
48:08
6:01
9/1/2017
Run
Easy
4.0 mi
26:41
6:40
8/30/2017
Run
Easy
8.5 mi
55:42
6:34
8/30/2017
Run
Warm-up/Cool-down
Easy
3.6 mi
25:26
7:10
8/28/2017
Run
Interval
8.3 mi
1:02:34
7:33
8/28/2017
Run
Warm-up/Cool-down
Easy
3.0 mi
20:31
6:49
8/26/2017
Run
Easy
13.0 mi
1:26:11
6:38
8/25/2017
Run
Warm-up/Cool-down
Easy
5.0 mi
34:16
6:51
8/25/2017
Run
Hill
3.0 mi
30:49
10:15
8/25/2017
Run
Easy
0.5 mi
3:12
6:03
8/25/2017
Run
Easy
1.6 mi
11:25
6:58
8/24/2017
Run
Easy
10.0 mi
1:02:58
6:18
8/24/2017
Run
Easy
4.0 mi
28:36
7:08
8/23/2017
Run
Riverfront Trail
Easy
5.0 mi
34:06
6:48
8/21/2017
Run
Riverfront Trail
Easy
4.0 mi
27:35
6:53
8/19/2017
Run
Grandview
Easy
2.9 mi
24:28
8:23
8/19/2017
Run
Warm-up/Cool-down
Easy
3.2 mi
21:19
6:40
8/19/2017
Run
Warm-up/Cool-down
Easy
3.0 mi
20:31
6:48
8/17/2017
Run
Easy
5.0 mi
33:26
6:41
8/16/2017
Run
Easy
10.0 mi
1:06:06
6:36
8/15/2017
Run
Washington Park
Fartlek
5.2 mi
36:24
7:01
8/15/2017
Run
Warm-up/Cool-down
Easy
2.0 mi
14:25
7:11
8/15/2017
Run
EPRT
Easy
4.0 mi
27:15
6:48
8/12/2017
Run
Easy
8.0 mi
53:25
6:39
8/9/2017
Run
Warm-up/Cool-down
Easy
1.5 mi
9:51
6:48
8/9/2017
Run
Interval
1.0 mi
4:46
4:49
8/9/2017
Run
Warm-up/Cool-down
Easy
2.0 mi
14:23
7:10
8/7/2017
Run
Boredom
Easy
13.0 mi
1:21:24
6:16
8/5/2017
Run
Easy
2.1 mi
15:57
7:45
8/5/2017
Run
Warm-up/Cool-down
Easy
1.0 mi
6:56
6:52
7/29/2017
Run
Warm-up/Cool-down
Easy
2.0 mi
15:59
7:58
7/29/2017
Run
Warm-up/Cool-down
Easy
2.6 mi
17:31
6:51
7/27/2017
Run
EPRT
Easy
4.1 mi
28:34
6:59
7/26/2017
Run
Easy
4.3 mi
27:16
6:24
7/24/2017
Run
Easy
7.0 mi
47:37
6:48
7/21/2017
Run
Easy
10.0 mi
1:07:24
6:44
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