Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/9/2023 Run   Easy 3.0 mi 19:25 6:25 10/1/2023 Run   Long 15.0 mi 1:39:13 6:37 8/25/2023 Run   Easy 8.0 mi 56:52 7:06 7/16/2023 Run   Easy 4.1 mi 27:38 6:46 7/15/2023 Run   Long 16.0 mi 1:44:46 6:33 7/14/2023 Run Waterfall Glen Easy 10.0 mi 1:05:30 6:33 7/13/2023 Run   Interval 8.0 mi 55:29 6:56 7/13/2023 Run Warm-up/Cool-down Easy 2.1 mi 14:18 6:59 7/11/2023 Run   Easy 10.1 mi 1:09:41 6:53 7/9/2023 Run   Easy 10.1 mi 1:10:15 6:59 7/8/2023 Run   Easy 10.0 mi 1:07:55 6:48 7/7/2023 Run Warm-up/Cool-down Easy 2.2 mi 16:10 7:19 7/7/2023 Run   Steady/up-tempo 8.0 mi 46:46 5:51 7/6/2023 Run Hammel Woods Easy 10.1 mi 1:06:40 6:38 7/2/2023 Run   Easy 10.2 mi 1:11:39 7:04 6/25/2023 Run   Long 15.1 mi 1:43:43 6:54 6/23/2023 Run Blackwell Easy 13.0 mi 1:28:19 6:48 6/20/2023 Run Knoch Knolls Easy 5.5 mi 37:47 6:50 6/18/2023 Run   Long 15.0 mi 1:39:57 6:40 6/15/2023 Run Hammel Woods Easy 10.0 mi 1:06:44 6:41 6/14/2023 Run   Easy 10.3 mi 1:06:40 6:29 6/11/2023 Run   Easy 4.1 mi 26:39 6:27 6/9/2023 Run Hammel Woods Easy 10.1 mi 1:05:12 6:29 6/8/2023 Run Campus Loop Easy 5.2 mi 33:12 6:23 6/8/2023 Run Hammel Woods Easy 10.3 mi 1:06:52 6:31 6/7/2023 Run   Easy 7.1 mi 45:38 6:26 6/7/2023 Run PSHS Track Easy 5.0 mi 34:24 6:52 6/2/2023 Run   Easy 2.1 mi 14:03 6:34 6/1/2023 Run   Easy 3.0 mi 19:47 6:35 4/7/2023 Run   Easy 10.0 mi 1:09:49 6:59 4/4/2023 Run   Easy 5.0 mi 31:48 6:21 4/3/2023 Run   Streak Run 1.0 mi 6:54 6:51 4/2/2023 Run   Easy 13.6 mi 1:26:42 6:24 11/14/2022 Run   Easy 7.0 mi 44:20 6:20 10/26/2022 Run   Easy 8.0 mi 55:04 6:53 10/25/2022 Run   Easy 6.2 mi 41:11 6:40 10/24/2022 Run IL/MI Canal Trail Easy 8.0 mi 53:00 6:37 10/17/2022 Run   Easy 8.0 mi 57:16 7:09 10/15/2022 Run Hammel Woods Easy 9.0 mi 1:04:13 7:08 10/13/2022 Run   Easy 10.0 mi 1:02:51 6:17 10/12/2022 Run   Easy 5.1 mi 33:13 6:34 8/8/2022 Run   Steady/up-tempo 9.0 mi 55:24 6:09 8/8/2022 Run Warm-up/Cool-down Easy 2.0 mi 14:06 7:01 7/8/2022 Run   Easy 4.1 mi 28:58 7:05 7/1/2022 Run   Long 15.0 mi 1:33:57 6:16 6/26/2022 Run   Steady/up-tempo 13.3 mi 1:21:15 6:08 6/23/2022 Run   Easy 6.1 mi 42:44 7:00 6/18/2022 Run   Easy 11.2 mi 1:11:52 6:24 6/10/2022 Run   Easy 4.5 mi 27:40 6:13 6/4/2022 Run   Long 15.0 mi 1:39:50 6:40 6/1/2022 Run   Steady/up-tempo 10.1 mi 1:01:08 6:05