Workouts

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Date Activity ▲ Course Type Distance Duration Pace   12/18/2007 Weights           12/20/2007 Weights           1/23/2008 Weights           1/30/2008 Weights           2/14/2008 Weights           7/8/2008 Weights           7/14/2008 Weights           7/16/2008 Weights           7/18/2008 Weights           7/21/2008 Weights           7/23/2008 Weights           7/25/2008 Weights           7/30/2008 Weights           8/11/2008 Weights           8/13/2008 Weights           8/22/2008 Weights           10/28/2008 Weights           12/15/2008 Weights           1/7/2009 Weights       30:00   2/11/2009 Weights       30:00   2/18/2009 Weights       30:00   2/20/2009 Weights       30:00   2/24/2009 Weights       35:00   2/26/2009 Weights       30:00   3/2/2009 Weights       35:00   3/5/2009 Weights       30:00   3/11/2009 Weights       30:00   3/16/2009 Weights       20:00   3/17/2009 Weights       10:00   3/18/2009 Weights       20:00   5/27/2009 Weights       25:00   6/22/2009 Weights       30:00   6/24/2009 Weights       30:00   7/20/2009 Weights       20:00   3/9/2010 Weights       30:00   7/11/2010 Weights       30:00   1/3/2005 Run Treadmill Easy 2.5 mi     1/6/2005 Run Treadmill Easy 2.5 mi     1/9/2005 Run Treadmill Easy 3.0 mi     1/12/2005 Run Treadmill Easy 1.0 mi     1/15/2005 Run Treadmill Easy 2.5 mi     1/17/2005 Run Treadmill Easy 3.0 mi 27:45 9:15 1/20/2005 Run Treadmill Easy 2.3 mi     1/22/2005 Run Treadmill Easy 4.5 mi     1/25/2005 Run Treadmill Easy 1.0 mi     1/27/2005 Run Treadmill Easy 1.5 mi     1/29/2005 Run Treadmill Easy 3.2 mi 29:35 9:15 2/1/2005 Run Treadmill Easy 1.5 mi     2/15/2005 Run Treadmill Tempo 2.0 mi 18:00 9:00 2/22/2005 Run Treadmill Tempo 2.3 mi 20:30 9:07 2/24/2005 Run Treadmill Easy 1.0 mi     2/26/2005 Run Treadmill Easy 2.0 mi     3/1/2005 Run Treadmill Easy 1.0 mi     3/12/2005 Run Treadmill Easy 1.0 mi     3/15/2005 Run Treadmill Tempo 2.0 mi 18:30 9:15 3/17/2005 Run Treadmill Easy 1.5 mi 14:00 9:20 3/19/2005 Run Treadmill Easy 2.0 mi     3/24/2005 Run Treadmill Tempo 2.3 mi 20:30 9:07 4/5/2005 Run Treadmill Easy 2.5 mi     4/7/2005 Run Treadmill Easy 2.5 mi     4/9/2005 Run Treadmill Easy 3.0 mi     4/16/2005 Run Treadmill Easy 2.5 mi     4/19/2005 Run Treadmill Easy 1.0 mi     4/21/2005 Run Treadmill Easy 2.5 mi     5/9/2005 Run Treadmill Easy 2.0 mi     5/11/2005 Run Treadmill Easy 2.5 mi     5/18/2005 Run Treadmill Easy 3.5 mi     5/21/2005 Run Treadmill Easy 3.0 mi     5/23/2005 Run Treadmill Easy 3.5 mi     5/25/2005 Run Treadmill Easy 3.0 mi     5/28/2005 Run Treadmill Long 5.0 mi 50:00 10:00 5/31/2005 Run Treadmill Easy 3.0 mi 29:00 9:40 6/2/2005 Run Treadmill Easy 3.0 mi 29:00 9:40 6/4/2005 Run Treadmill Long 6.0 mi 1:00:00 10:00 6/7/2005 Run Treadmill Easy 3.0 mi 28:45 9:35 6/11/2005 Run Treadmill Long 6.0 mi     6/14/2005 Run Treadmill Easy 4.0 mi     6/16/2005 Run Treadmill Easy 3.1 mi     6/18/2005 Run Treadmill Long 6.0 mi 1:00:00 10:00 6/25/2005 Run Treadmill Long 6.0 mi     6/28/2005 Run Treadmill Easy 4.0 mi     7/2/2005 Run Treadmill Long 7.0 mi     7/5/2005 Run Treadmill Easy 3.0 mi     7/7/2005 Run Treadmill Easy 4.0 mi     7/9/2005 Run Treadmill Long 6.0 mi     7/10/2005 Run Treadmill Easy 2.0 mi     7/12/2005 Run Treadmill Easy 3.0 mi     7/14/2005 Run Treadmill Easy 4.0 mi     7/16/2005 Run W&OD Trail Long 10.0 mi 1:40:00 10:00 7/19/2005 Run Treadmill Easy 5.0 mi     7/21/2005 Run Treadmill Easy 4.0 mi     7/23/2005 Run Treadmill Long 8.0 mi 1:22:00 10:15 7/26/2005 Run Treadmill Tempo 4.0 mi 37:30 9:23 7/28/2005 Run Treadmill Easy 3.0 mi     7/30/2005 Run Treadmill Long 13.0 mi     8/2/2005 Run Treadmill Easy 4.0 mi     8/4/2005 Run Treadmill Easy 4.0 mi     8/6/2005 Run Treadmill Long 8.0 mi 1:21:00 10:08 8/8/2005 Run Treadmill Easy 5.0 mi 49:00 9:48 8/8/2005 Run Treadmill Tempo 4.0 mi 37:00 9:15