| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2006 |
Bike |
|
Easy |
10.9 mi |
35:00 |
3:13 |
 |
| 7/9/2006 |
Bike |
|
Easy |
11.5 mi |
35:00 |
3:03 |
|
| 7/10/2006 |
Bike |
|
Easy |
11.2 mi |
35:00 |
3:08 |
|
| 7/17/2006 |
Bike |
|
Easy |
11.0 mi |
34:44 |
3:10 |
|
| 7/26/2006 |
Bike |
|
Easy |
14.0 mi |
44:44 |
3:12 |
|
| 8/7/2006 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 8/9/2006 |
Bike |
|
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 8/15/2006 |
Bike |
|
Easy |
10.0 mi |
31:27 |
3:09 |
|
| 8/17/2006 |
Bike |
|
Easy |
10.0 mi |
29:03 |
2:55 |
|
| 8/21/2006 |
Bike |
|
Easy |
10.0 mi |
28:48 |
2:53 |
|
| 8/22/2006 |
Bike |
|
Easy |
19.8 mi |
1:00:00 |
3:03 |
|
| 8/24/2006 |
Bike |
|
Easy |
6.7 mi |
20:00 |
3:01 |
|
| 8/29/2006 |
Bike |
|
Easy |
13.5 mi |
45:20 |
3:22 |
|
| 9/6/2006 |
Bike |
|
Easy |
10.2 mi |
30:00 |
2:57 |
|
| 9/9/2006 |
Bike |
|
Easy |
7.2 mi |
25:00 |
3:30 |
|
| 9/12/2006 |
Bike |
|
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 9/18/2006 |
Bike |
|
Easy |
15.5 mi |
45:00 |
2:55 |
|
| 9/20/2006 |
Bike |
|
Easy |
10.0 mi |
37:45 |
3:47 |
|
| 9/25/2006 |
Bike |
|
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 9/27/2006 |
Bike |
|
Easy |
9.7 mi |
30:00 |
3:06 |
|
| 10/2/2006 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/16/2006 |
Bike |
|
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 10/30/2006 |
Bike |
|
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 11/12/2006 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/26/2006 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/1/2006 |
Swim |
|
Mixed |
700.0 m |
|
|
|
| 1/5/2007 |
Swim |
|
Mixed |
0.5 mi |
|
|
|
| 1/10/2007 |
Swim |
|
Mixed |
0.4 mi |
20:00 |
50:00 |
|
| 1/17/2007 |
Swim |
|
Mixed |
0.5 mi |
30:00 |
1:00:00 |
|
| 1/24/2007 |
Swim |
|
Mixed |
0.4 mi |
30:00 |
1:15:00 |
|
| 2/1/2007 |
Swim |
|
Mixed |
0.8 mi |
1:00:00 |
1:15:00 |
|
| 2/6/2007 |
Swim |
|
Mixed |
1.2 mi |
1:15:00 |
1:02:30 |
|
| 2/19/2007 |
Swim |
|
Mixed |
0.6 mi |
1:00:00 |
1:40:00 |
|
| 2/20/2007 |
Bike |
|
Easy |
0.6 mi |
1:00:00 |
1:40:00 |
|
| 2/27/2007 |
Swim |
|
Mixed |
0.6 mi |
1:00:00 |
1:40:00 |
|
| 3/7/2007 |
Swim |
|
Mixed |
0.4 mi |
40:00 |
1:40:00 |
|
| 4/4/2007 |
Swim |
|
Mixed |
|
|
|
|
| 4/8/2007 |
Swim |
|
Mixed |
|
|
|
|
| 4/10/2007 |
Swim |
|
Mixed |
|
|
|
|
| 4/15/2007 |
Swim |
|
Mixed |
0.5 mi |
1:00:00 |
2:00:00 |
|
| 5/10/2007 |
Swim |
|
Mixed |
0.4 mi |
1:00:00 |
2:30:00 |
|
| 5/11/2007 |
Swim |
|
Mixed |
0.4 mi |
50:00 |
2:05:00 |
|
| 5/14/2007 |
Swim |
|
Mixed |
0.4 mi |
50:00 |
2:05:00 |
|
| 5/15/2007 |
Swim |
|
Mixed |
0.4 mi |
42:00 |
1:45:00 |
|
| 6/27/2007 |
Bike |
|
Easy |
11.5 mi |
35:00 |
3:03 |
|
| 7/17/2007 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/24/2007 |
Bike |
|
Easy |
21.5 mi |
59:50 |
2:47 |
|
| 8/12/2007 |
Swim |
|
Race |
400.0 m |
10:30 |
42:15 |
|
| 8/12/2007 |
Bike |
|
Race |
8.0 mi |
23:00 |
2:53 |
|
| 9/6/2007 |
Swim |
|
Mixed |
1100.0 m |
57:00 |
1:23:24 |
|
| 12/18/2007 |
Weights |
|
|
|
|
|
|
| 12/20/2007 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Swim |
|
Breast Stroke |
2000.0 m |
58:00 |
46:41 |
|
| 1/20/2008 |
Swim |
|
Breast Stroke |
2500.0 m |
1:15:00 |
48:17 |
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/27/2008 |
Swim |
|
Breast Stroke |
3000.0 m |
1:33:30 |
50:10 |
|
| 1/30/2008 |
Weights |
|
|
|
|
|
|
| 2/3/2008 |
Swim |
|
Breast Stroke |
3250.0 m |
1:40:00 |
49:32 |
|
| 2/10/2008 |
Swim |
|
Breast Stroke |
3500.0 m |
1:45:00 |
48:17 |
|
| 2/14/2008 |
Weights |
|
|
|
|
|
|
| 2/17/2008 |
Swim |
|
Breast Stroke |
4000.0 yd |
2:03:00 |
54:08 |
|
| 2/24/2008 |
Swim |
|
Breast Stroke |
2500.0 yd |
1:14:00 |
52:06 |
|
| 3/2/2008 |
Swim |
|
Breast Stroke |
4000.0 yd |
1:56:00 |
51:03 |
|
| 3/9/2008 |
Swim |
|
Breast Stroke |
3000.0 yd |
1:28:45 |
52:05 |
|
| 3/23/2008 |
Swim |
|
Breast Stroke |
4500.0 yd |
2:19:20 |
54:30 |
|
| 3/30/2008 |
Swim |
|
Breast Stroke |
2500.0 yd |
1:14:55 |
52:45 |
|
| 4/6/2008 |
Swim |
|
Breast Stroke |
2500.0 yd |
1:11:35 |
50:24 |
|
| 4/13/2008 |
Swim |
|
Breast Stroke |
2.4 mi |
2:05:20 |
52:14 |
|
| 4/13/2008 |
Bike |
|
Race |
112.0 mi |
7:03:08 |
3:47 |
|
| 7/8/2008 |
Weights |
|
|
|
|
|
|
| 7/14/2008 |
Weights |
|
|
|
|
|
|
| 7/16/2008 |
Weights |
|
|
|
|
|
|
| 7/18/2008 |
Weights |
|
|
|
|
|
|
| 7/21/2008 |
Weights |
|
|
|
|
|
|
| 7/23/2008 |
Weights |
|
|
|
|
|
|
| 7/25/2008 |
Weights |
|
|
|
|
|
|
| 7/30/2008 |
Weights |
|
|
|
|
|
|
| 8/11/2008 |
Weights |
|
|
|
|
|
|
| 8/13/2008 |
Weights |
|
|
|
|
|
|
| 8/22/2008 |
Weights |
|
|
|
|
|
|
| 9/9/2008 |
Swim |
|
Breast Stroke |
1500.0 m |
42:32 |
45:39 |
|
| 9/14/2008 |
Swim |
|
Breast Stroke |
1500.0 m |
44:37 |
47:53 |
|
| 10/28/2008 |
Weights |
|
|
|
|
|
|
| 12/4/2008 |
Swim |
|
Free Style |
750.0 m |
57:25 |
2:03:13 |
|
| 12/8/2008 |
Swim |
|
Free Style |
900.0 m |
42:00 |
1:15:07 |
|
| 12/10/2008 |
Swim |
|
Free Style |
1000.0 m |
42:55 |
1:09:05 |
|
| 12/12/2008 |
Swim |
|
Free Style |
750.0 m |
32:14 |
1:09:10 |
|
| 12/15/2008 |
Weights |
|
|
|
|
|
|
| 12/29/2008 |
Swim |
|
Free Style |
750.0 m |
40:34 |
1:27:03 |
|
| 1/7/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/18/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/20/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/24/2009 |
Weights |
|
|
|
35:00 |
|
|
| 2/26/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/2/2009 |
Weights |
|
|
|
35:00 |
|
|
| 3/5/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/16/2009 |
Weights |
|
|
|
20:00 |
|
|
| 3/17/2009 |
Weights |
|
|
|
10:00 |
|
|
|