Workouts

---

Date Activity Course Type Distance Duration Pace ▲   10/10/2006 Bike trainer Easy   30:00   3/5/2007 Run Treadmill Recovery run   36:57   4/4/2007 Swim   Mixed       4/8/2007 Swim   Mixed       4/10/2007 Swim   Mixed       6/17/2007 Bike Random Route Easy   25:00   10/3/2007 Run Treadmill Easy   54:00   10/8/2007 Run Treadmill Easy   46:05   10/10/2007 Run Treadmill Easy   46:05   11/19/2007 Run Treadmill Easy   40:00   12/18/2007 Weights           12/20/2007 Weights           1/23/2008 Weights           1/30/2008 Weights           2/14/2008 Weights           7/8/2008 Weights           7/14/2008 Weights           7/16/2008 Weights           7/18/2008 Weights           7/21/2008 Weights           7/23/2008 Weights           7/25/2008 Weights           7/30/2008 Weights           8/11/2008 Weights           8/13/2008 Weights           8/22/2008 Weights           10/28/2008 Weights           12/15/2008 Weights           1/7/2009 Weights       30:00   2/11/2009 Weights       30:00   2/18/2009 Weights       30:00   2/20/2009 Weights       30:00   2/24/2009 Weights       35:00   2/26/2009 Weights       30:00   3/2/2009 Weights       35:00   3/5/2009 Weights       30:00   3/11/2009 Weights       30:00   3/16/2009 Weights       20:00   3/17/2009 Weights       10:00   3/18/2009 Weights       20:00   5/27/2009 Weights       25:00   6/22/2009 Weights       30:00   6/24/2009 Weights       30:00   7/20/2009 Weights       20:00   3/9/2010 Weights       30:00   7/11/2010 Weights       30:00   1/3/2005 Run Treadmill Easy 2.5 mi     1/6/2005 Run Treadmill Easy 2.5 mi     1/9/2005 Run Treadmill Easy 3.0 mi     1/12/2005 Run Treadmill Easy 1.0 mi     1/12/2005 Bike Gym stationary bike Easy 6.0 mi     1/15/2005 Run Treadmill Easy 2.5 mi     1/20/2005 Run Treadmill Easy 2.3 mi     1/22/2005 Bike Gym stationary bike Easy 6.0 mi     1/22/2005 Run Treadmill Easy 4.5 mi     1/25/2005 Run Treadmill Easy 1.0 mi     1/27/2005 Run Treadmill Easy 1.5 mi     2/1/2005 Run Treadmill Easy 1.5 mi     2/24/2005 Run Treadmill Easy 1.0 mi     2/26/2005 Run Treadmill Easy 2.0 mi     3/1/2005 Run Treadmill Easy 1.0 mi     3/12/2005 Run Treadmill Easy 1.0 mi     3/19/2005 Run Treadmill Easy 2.0 mi     4/5/2005 Run Treadmill Easy 2.5 mi     4/7/2005 Run Treadmill Easy 2.5 mi     4/9/2005 Run Treadmill Easy 3.0 mi     4/16/2005 Run Treadmill Easy 2.5 mi     4/19/2005 Run Treadmill Easy 1.0 mi     4/21/2005 Run Treadmill Easy 2.5 mi     5/9/2005 Run Treadmill Easy 2.0 mi     5/11/2005 Run Treadmill Easy 2.5 mi     5/18/2005 Run Treadmill Easy 3.5 mi     5/21/2005 Run Treadmill Easy 3.0 mi     5/23/2005 Run Treadmill Easy 3.5 mi     5/25/2005 Run Treadmill Easy 3.0 mi     6/11/2005 Run Treadmill Long 6.0 mi     6/14/2005 Run Treadmill Easy 4.0 mi     6/16/2005 Run Treadmill Easy 3.1 mi     6/25/2005 Run Treadmill Long 6.0 mi     6/28/2005 Run Treadmill Easy 4.0 mi     7/2/2005 Run Treadmill Long 7.0 mi     7/5/2005 Run Treadmill Easy 3.0 mi     7/7/2005 Run Treadmill Easy 4.0 mi     7/9/2005 Run Treadmill Long 6.0 mi     7/10/2005 Run Treadmill Easy 2.0 mi     7/12/2005 Run Treadmill Easy 3.0 mi     7/14/2005 Run Treadmill Easy 4.0 mi     7/19/2005 Run Treadmill Easy 5.0 mi     7/21/2005 Run Treadmill Easy 4.0 mi     7/28/2005 Run Treadmill Easy 3.0 mi     7/30/2005 Run Treadmill Long 13.0 mi     8/2/2005 Run Treadmill Easy 4.0 mi     8/4/2005 Run Treadmill Easy 4.0 mi     8/10/2005 Run Treadmill Easy 5.0 mi     8/15/2005 Run Treadmill Easy 4.0 mi     8/17/2005 Run Treadmill Easy 6.0 mi     8/20/2005 Run W&OD Trail Long 8.0 mi     8/23/2005 Run Treadmill Easy 4.0 mi     8/30/2005 Run Treadmill Easy 5.0 mi     8/31/2005 Run Treadmill Easy 3.0 mi