Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/4/2007 Swim   Mixed      
4/8/2007 Swim   Mixed      
4/10/2007 Swim   Mixed      
12/18/2007 Weights          
12/20/2007 Weights          
1/23/2008 Weights          
1/30/2008 Weights          
2/14/2008 Weights          
7/8/2008 Weights          
7/14/2008 Weights          
7/16/2008 Weights          
7/18/2008 Weights          
7/21/2008 Weights          
7/23/2008 Weights          
7/25/2008 Weights          
7/30/2008 Weights          
8/11/2008 Weights          
8/13/2008 Weights          
8/22/2008 Weights          
10/28/2008 Weights          
12/15/2008 Weights          
10/10/2006 Bike
trainer
 Easy   30:00  
3/5/2007 Run
Treadmill
 Recovery run   36:57  
6/17/2007 Bike
Random Route
 Easy   25:00  
10/3/2007 Run
Treadmill
 Easy   54:00  
10/8/2007 Run
Treadmill
 Easy   46:05  
10/10/2007 Run
Treadmill
 Easy   46:05  
11/19/2007 Run
Treadmill
 Easy   40:00  
1/7/2009 Weights       30:00  
2/11/2009 Weights       30:00  
2/18/2009 Weights       30:00  
2/20/2009 Weights       30:00  
2/24/2009 Weights       35:00  
2/26/2009 Weights       30:00  
3/2/2009 Weights       35:00  
3/5/2009 Weights       30:00  
3/11/2009 Weights       30:00  
3/16/2009 Weights       20:00  
3/17/2009 Weights       10:00  
3/18/2009 Weights       20:00  
5/27/2009 Weights       25:00  
6/22/2009 Weights       30:00  
6/24/2009 Weights       30:00  
7/20/2009 Weights       20:00  
3/9/2010 Weights       30:00  
7/11/2010 Weights       30:00  
11/2/2013 Swim
Blue Lagoon
 Free Style 100.0 yd 2:05 36:41
8/11/2009 Swim
Random Route
 Free Style 200.0 yd    
8/20/2009 Swim
Random Route
 Free Style 400.0 yd 20:00 1:28:01
11/7/2010 Swim
Lake Montclair
 Free Style 400.0 yd 8:00 35:13
8/12/2007 Swim   Race 400.0 m 10:30 42:15
9/11/2009 Swim
Random Route
 Free Style 500.0 yd 20:32 1:12:17
2/1/2013 Swim
Oak Marr
 Free Style 500.0 yd 7:51 27:38
9/27/2013 Swim
Freedom Center
 Free Style 500.0 yd 7:48 27:28
1/5/2009 Swim
Culpeper Sprint Triathlon
 Free Style 500.0 m 26:00 1:23:42
1/8/2009 Swim
Recovery
 Free Style 500.0 m 27:00 1:26:55
3/7/2011 Swim
Freedom Center
 Free Style 650.0 yd 14:03 38:03
11/1/2013 Swim
Reykjavik
 Free Style 656.0 yd 11:28 30:46
4/16/2009 Swim
Random Route
 Mixed 600.0 m 38:55 1:44:24
1/10/2007 Swim   Mixed 0.4 mi 20:00 50:00
1/24/2007 Swim   Mixed 0.4 mi 30:00 1:15:00
3/7/2007 Swim   Mixed 0.4 mi 40:00 1:40:00
4/22/2007 Swim
Kinetic Sprint Tri
 Mixed 0.4 mi 19:08 47:50
5/10/2007 Swim   Mixed 0.4 mi 1:00:00 2:30:00
5/11/2007 Swim   Mixed 0.4 mi 50:00 2:05:00
5/14/2007 Swim   Mixed 0.4 mi 50:00 2:05:00
5/15/2007 Swim   Mixed 0.4 mi 42:00 1:45:00
5/25/2010 Run
to Sam's place
 Recovery run 0.4 mi 4:08 10:20
6/22/2010 Swim
Freedom Center
 Free Style 750.0 yd 15:30 36:23
8/9/2010 Swim
Freedom Center
 Free Style 750.0 yd 13:05 30:43
3/9/2011 Swim
Freedom Center
 Free Style 750.0 yd 15:50 37:10
9/14/2012 Swim
Oak Marr
 Free Style 750.0 yd 11:53 27:54
1/22/2013 Swim
Oak Marr
 Free Style 750.0 yd 11:55 27:58
4/19/2013 Swim
Oak Marr
 Free Style 750.0 yd 12:17 28:50
8/23/2013 Swim
Oak Marr
 Free Style 750.0 yd 12:23 29:04
1/31/2014 Swim
Oak Marr
 Free Style 750.0 yd 11:57 28:03
12/1/2006 Swim   Mixed 700.0 m    
6/29/2010 Swim
Freedom Center
 Back Stroke 800.0 yd 16:03 35:19
10/25/2011 Swim
Oak Marr
 Free Style 800.0 yd 16:20 35:57
8/3/2008 Swim
Culpeper Sprint Triathlon [2]
 Breast Stroke 750.0 m 22:31 48:19
12/4/2008 Swim   Free Style 750.0 m 57:25 2:03:13
12/12/2008 Swim   Free Style 750.0 m 32:14 1:09:10
12/29/2008 Swim   Free Style 750.0 m 40:34 1:27:03
11/3/2012 Swim
Blue Lagoon
 Free Style 750.0 m 15:00 32:12
7/21/2009 Swim
Random Route
 Free Style 850.0 yd 17:30 36:15
3/15/2011 Swim
Freedom Center
 Free Style 850.0 yd 17:48 36:52
2/2/2009 Swim
Random Route
 Free Style 800.0 m 43:57 1:28:25
2/17/2009 Swim
Random Route
 Free Style 800.0 m 33:04 1:06:32
1/5/2007 Swim   Mixed 0.5 mi    
1/17/2007 Swim   Mixed 0.5 mi 30:00 1:00:00
4/15/2007 Swim   Mixed 0.5 mi 1:00:00 2:00:00
5/12/2007 Run
Treadmill
 Tempo 0.5 mi 3:50 7:40
3/20/2010 Run
Va beach boardwalk
 Tempo 0.5 mi 3:30 7:00
4/14/2010 Run
Treadmill
 Easy 0.5 mi 4:32 9:04
4/17/2010 Run
Yellow Jacket 5k
 Easy 0.5 mi 4:24 8:48
5/9/2010 Run
back from Sam's to condo
 Easy 0.5 mi 3:56 7:53
7/1/2010 Swim
Freedom Center
 Free Style 900.0 yd 18:42 36:35
2/4/2009 Swim
Random Route
 Free Style 850.0 m 35:12 1:06:39
12/8/2008 Swim   Free Style 900.0 m 42:00 1:15:07
6/9/2009 Swim
Random Route
 Free Style 1000.0 yd 26:54 47:21
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