Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/6/2009 |
Run |
treadmill |
Treadmill |
3.0 mi |
|
|
|
11/23/2008 |
Run |
Random Route |
Recovery |
8.0 mi |
|
|
|
11/18/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
|
|
|
11/12/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
|
|
|
11/9/2008 |
Run |
Random Route |
Treadmill |
10.5 mi |
|
|
|
11/5/2008 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
11/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/30/2008 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
10/28/2008 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
10/26/2008 |
Run |
Random Route |
Treadmill |
6.8 mi |
|
|
|
10/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
10/19/2008 |
Run |
Random Route |
Recovery |
6.3 mi |
|
|
|
10/14/2008 |
Run |
Random Route |
Interval |
9.3 mi |
|
|
|
10/9/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
|
|
|
10/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/4/2008 |
Run |
Random Route |
Long |
13.1 mi |
|
|
|
10/3/2008 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
10/3/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
|
|
|
9/30/2008 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
9/25/2008 |
Run |
Random Route |
Interval |
7.4 mi |
|
|
|
9/21/2008 |
Run |
Random Route |
Recovery |
8.2 mi |
|
|
|
9/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
9/17/2008 |
Run |
Random Route |
Fartlek |
8.1 mi |
1:20:00 |
9:57 |
|
9/10/2008 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
9/9/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
9/3/2008 |
Run |
Random Route |
Fartlek |
4.4 mi |
|
|
|
9/2/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
8/28/2008 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
8/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
8/17/2008 |
Run |
Random Route |
Long |
11.2 mi |
|
|
|
8/14/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
8/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
8/10/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
8/9/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:36:00 |
11:54 |
|
8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:50 |
11:36 |
|
8/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
8/3/2008 |
Run |
Random Route |
Easy |
4.3 mi |
58:00 |
13:30 |
|
8/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
13:07 |
|
7/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/9/2008 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
7/7/2008 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
7/5/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
6/29/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
6/25/2008 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
6/22/2008 |
Run |
Random Route |
Tempo |
14.8 mi |
|
|
|
6/18/2008 |
Run |
Random Route |
Interval |
12.3 mi |
|
|
|
6/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
6/15/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:01:00 |
10:05 |
|
6/14/2008 |
Run |
Father's Day 5K |
Race |
5.0 km |
24:32 |
7:54 |
|
6/14/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
6/11/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:20:00 |
9:29 |
|
6/8/2008 |
Run |
Random Route |
Long |
13.1 mi |
|
|
|
6/5/2008 |
Run |
Random Route |
Tempo |
7.8 mi |
1:11:30 |
9:14 |
|
6/1/2008 |
Run |
Random Route |
Long |
13.4 mi |
|
|
|
5/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:45 |
9:06 |
|
5/25/2008 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
5/22/2008 |
Run |
Random Route |
Hill |
9.0 mi |
|
|
|
5/18/2008 |
Run |
Random Route |
Long |
13.3 mi |
|
|
|
5/4/2008 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
4:28:23 |
10:15 |
|
4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:15:27 |
9:45 |
|
4/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/20/2008 |
Run |
Random Route |
Tempo |
9.3 mi |
1:24:30 |
9:09 |
|
3/16/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:15:39 |
9:47 |
|
3/2/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:23:00 |
10:06 |
|
|