| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2009 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
 |
| 10/12/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 9/22/2009 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 9/21/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 7/24/2009 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 7/22/2009 |
Run |
treadmill |
Recovery |
4.3 mi |
|
|
|
| 7/20/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 5/29/2009 |
Run |
treadmill |
Recovery |
1.8 mi |
|
|
|
| 5/18/2009 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 5/15/2009 |
Run |
treadmill |
Recovery |
3.1 mi |
|
|
|
| 5/14/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 4/22/2009 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 4/21/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 4/20/2009 |
Run |
treadmill |
Easy |
3.3 mi |
|
|
|
| 4/17/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 4/14/2009 |
Run |
treadmill |
Easy |
6.3 mi |
|
|
|
| 4/7/2009 |
Run |
treadmill |
Recovery |
4.2 mi |
|
|
|
| 3/30/2009 |
Run |
treadmill |
Fartlek |
2.0 mi |
|
|
|
| 3/23/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/22/2009 |
Run |
treadmill |
Long |
20.2 mi |
|
|
|
| 3/21/2009 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 3/20/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/18/2009 |
Run |
treadmill |
Recovery |
5.3 mi |
|
|
|
| 3/13/2009 |
Run |
treadmill |
Recovery |
3.0 mi |
31:33:00 |
10:31:00 |
|
| 3/11/2009 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 3/10/2009 |
Run |
treadmill |
Interval |
8.6 mi |
|
|
|
| 3/9/2009 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
| 3/8/2009 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 3/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/4/2009 |
Run |
treadmill |
Easy |
5.4 mi |
|
|
|
| 3/3/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 3/2/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/1/2009 |
Run |
treadmill |
Recovery |
6.0 mi |
|
|
|
| 2/27/2009 |
Run |
treadmill |
Recovery |
3.0 mi |
31:32 |
10:31 |
|
| 2/23/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/22/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:24:10 |
10:32 |
|
| 2/20/2009 |
Run |
treadmill |
Easy |
3.3 mi |
|
|
|
| 2/19/2009 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 2/18/2009 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 2/17/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 2/11/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/9/2009 |
Run |
treadmill |
Recovery |
1.0 mi |
|
|
|
| 2/5/2009 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 2/4/2009 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/2/2009 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
| 1/31/2009 |
Run |
treadmill |
Wave |
16.0 mi |
|
|
|
| 1/29/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/28/2009 |
Run |
treadmill |
Easy |
10.3 mi |
|
|
|
| 1/27/2009 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 1/23/2009 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
| 1/20/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 1/19/2009 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 1/17/2009 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 1/16/2009 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 1/15/2009 |
Run |
treadmill |
Interval |
12.0 mi |
|
|
|
| 1/13/2009 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 1/12/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/10/2009 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 1/8/2009 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 1/6/2009 |
Run |
treadmill |
Treadmill |
3.0 mi |
|
|
|
| 12/31/2008 |
Run |
treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 5/20/2008 |
Run |
treadmill |
Interval |
6.5 mi |
|
|
|
| 2/26/2008 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 2/22/2008 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 1/30/2008 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 1/3/2008 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 4/15/2006 |
Run |
treadmill |
Easy |
6.3 mi |
|
|
|
| 5/28/2009 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 5/5/2009 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 4/23/2011 |
Run |
Tie Dye 50K |
Race |
31.2 mi |
6:52:34 |
13:14 |
|
| 4/28/2012 |
Run |
Tie Dye 32-Miler |
Race |
32.0 mi |
6:56:30 |
13:01 |
|
| 8/23/2014 |
Run |
Superhero Underwear 10K |
Race |
10.0 km |
54:45 |
8:49 |
|
| 10/24/2010 |
Run |
Stone Steps 50k |
Race |
50.0 km |
7:14:02 |
13:59 |
|
| 10/8/2017 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
4:33:12 |
10:26 |
|
| 6/28/2009 |
Run |
Seattle Rock and Roll Marathon |
Recovery |
2.5 mi |
|
|
|
| 6/27/2009 |
Run |
Seattle Rock and Roll Marathon |
Race |
26.2 mi |
4:03:59 |
9:19 |
|
| 3/9/2019 |
Run |
Revel Kulia |
Race |
26.2 mi |
5:25:02 |
12:25 |
|
| 5/19/2019 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 5/15/2019 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 5/12/2019 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 5/10/2019 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 5/7/2019 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/6/2019 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 5/5/2019 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 5/4/2019 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 5/2/2019 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 5/1/2019 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
| 4/28/2019 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/27/2019 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 4/24/2019 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/23/2019 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/21/2019 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/18/2019 |
Run |
Random Route |
Default |
5.0 mi |
|
|
|
| 4/17/2019 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
| 4/9/2019 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
| 4/7/2019 |
Run |
Random Route |
Default |
4.2 mi |
|
|
|
| 4/6/2019 |
Run |
Random Route |
Default |
8.2 mi |
|
|
|
| 4/2/2019 |
Run |
Random Route |
Default |
5.1 mi |
|
|
|
| 4/1/2019 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|