| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/6/2008 |
Run |
Flying Pig Marathon |
Easy |
5.0 mi |
53:39:00 |
10:43:48 |
 |
| 3/13/2009 |
Run |
treadmill |
Recovery |
3.0 mi |
31:33:00 |
10:31:00 |
|
| 9/28/2013 |
Run |
Germantown 50K |
Race |
50.0 km |
7:38:00 |
14:45 |
|
| 10/24/2010 |
Run |
Stone Steps 50k |
Race |
50.0 km |
7:14:02 |
13:59 |
|
| 4/28/2012 |
Run |
Tie Dye 32-Miler |
Race |
32.0 mi |
6:56:30 |
13:01 |
|
| 4/23/2011 |
Run |
Tie Dye 50K |
Race |
31.2 mi |
6:52:34 |
13:14 |
|
| 9/24/2011 |
Run |
Germantown 50K |
Race |
31.6 mi |
6:45:12 |
12:50 |
|
| 6/5/2010 |
Run |
Another Dam 50k |
Race |
50.0 km |
6:05:54 |
11:47 |
|
| 6/1/2013 |
Run |
Another Dam 50k |
Race |
50.0 km |
6:03:46 |
11:43 |
|
| 6/6/2009 |
Run |
Another Dam 50k |
Race |
50.0 km |
5:36:16 |
10:50 |
|
| 10/9/2016 |
Run |
Portland Marathon |
Race |
26.2 mi |
5:30:39 |
12:38 |
|
| 3/9/2019 |
Run |
Revel Kulia |
Race |
26.2 mi |
5:25:02 |
12:25 |
|
| 9/15/2012 |
Run |
Equinox Marathon |
Race |
26.2 mi |
5:19:42 |
12:13 |
|
| 4/10/2016 |
Run |
ORRRC Xenia Marathon |
Race |
26.2 mi |
5:14:01 |
12:00 |
|
| 5/6/2018 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
5:09:23 |
11:49 |
|
| 4/9/2017 |
Run |
ORRRC Xenia Marathon |
Race |
26.2 mi |
5:00:41 |
11:29 |
|
| 4/18/2015 |
Run |
Carmel Marathon |
Race |
26.2 mi |
4:56:48 |
11:20 |
|
| 10/10/2015 |
Run |
Freedom's Run Marathon |
Race |
26.2 mi |
4:52:55 |
11:11 |
|
| 5/22/2016 |
Run |
Green Bay Marathon |
Race |
26.2 mi |
4:47:49 |
11:00 |
|
| 2/25/2017 |
Run |
Phoenix Marathon |
Race |
26.2 mi |
4:44:41 |
10:52 |
|
| 5/4/2014 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
4:40:27 |
10:43 |
|
| 6/27/2015 |
Run |
Charlevoix Marathon |
Race |
26.2 mi |
4:40:09 |
10:42 |
|
| 3/30/2008 |
Run |
ORRRC Marathon |
Race |
26.2 mi |
4:39:07 |
10:40 |
|
| 10/8/2017 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
4:33:12 |
10:26 |
|
| 11/21/2010 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
4:32:54 |
10:25 |
|
| 5/4/2008 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
4:28:23 |
10:15 |
|
| 3/25/2012 |
Run |
ORRRC Marathon |
Race |
26.2 mi |
4:26:17 |
10:10 |
|
| 4/27/2013 |
Run |
Kentucky Derby Marathon |
Race |
26.2 mi |
4:18:17 |
9:52 |
|
| 4/3/2011 |
Run |
ORRRC Marathon |
Race |
26.2 mi |
4:18:00 |
9:51 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:15:27 |
9:45 |
|
| 3/25/2007 |
Run |
ORRRC Dayton Marathon |
Race |
|
4:13:24 |
|
|
| 9/18/2010 |
Run |
Air Force Marathon 2010 |
Race |
26.2 mi |
4:05:28 |
9:23 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:04:30 |
9:20 |
|
| 6/27/2009 |
Run |
Seattle Rock and Roll Marathon |
Race |
26.2 mi |
4:03:59 |
9:19 |
|
| 4/5/2009 |
Run |
ORRRC Marathon |
Race |
26.2 mi |
3:57:16 |
9:04 |
|
| 10/18/2009 |
Run |
Columbus Marathon 2009 |
Race |
26.2 mi |
3:50:59 |
8:49 |
|
| 9/15/2007 |
Run |
Air Force Marathon 2007 |
Race |
26.2 mi |
3:48:51 |
8:45 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
22.0 mi |
3:41:00 |
10:03 |
|
| 5/23/2010 |
Run |
|
Long |
22.2 mi |
3:37:30 |
9:48 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:29:00 |
10:27 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
20.5 mi |
3:27:30 |
10:08 |
|
| 2/28/2010 |
Run |
treadmill |
Long |
20.1 mi |
3:26:00 |
10:17 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
20.4 mi |
3:25:00 |
10:05 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
20.1 mi |
3:23:00 |
10:08 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:23:00 |
10:06 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
18.3 mi |
3:22:00 |
11:05 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:21:30 |
10:05 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:17:40 |
9:52 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
20.3 mi |
3:16:40 |
9:43 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:15:39 |
9:47 |
|
| 3/7/2009 |
Run |
|
Long |
20.5 mi |
3:15:20 |
9:32 |
|
| 2/6/2011 |
Run |
Random Route |
Long |
19.0 mi |
3:12:30 |
10:08 |
|
| 10/12/2013 |
Run |
Blair Witch Trail Race |
Race |
17.0 mi |
3:09:01 |
11:08 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
20.1 mi |
3:00:00 |
8:59 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:55:00 |
10:57 |
|
| 11/22/2009 |
Run |
Random Route |
Long |
17.3 mi |
2:50:20 |
9:53 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
17.2 mi |
2:48:40 |
9:49 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:48:00 |
9:53 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
16.8 mi |
2:48:00 |
10:02 |
|
| 4/24/2021 |
Run |
|
Default |
13.1 mi |
2:44:48 |
12:35 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
17.1 mi |
2:44:37 |
9:38 |
|
| 8/23/2009 |
Run |
Random Route |
Wave |
18.0 mi |
2:43:30 |
9:05 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
17.1 mi |
2:38:39 |
9:19 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:36:00 |
10:24 |
|
| 12/4/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:29:00 |
9:56 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
14.5 mi |
2:26:30 |
10:07 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
14.7 mi |
2:25:00 |
9:52 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:22:00 |
9:28 |
|
| 12/31/2010 |
Run |
Random Route |
Long |
14.1 mi |
2:21:45 |
10:05 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
14.3 mi |
2:21:00 |
9:54 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
14.1 mi |
2:19:00 |
9:54 |
|
| 3/11/2007 |
Run |
Random Route |
Long |
14.5 mi |
2:16:15 |
9:24 |
|
| 9/20/2008 |
Run |
Air Force HM 2008 |
Race |
13.1 mi |
2:14:56 |
10:19 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
14.3 mi |
2:12:48 |
9:18 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
12.2 mi |
2:11:25 |
10:49 |
|
| 3/22/2015 |
Run |
Germantown 10 mile trail race |
Race |
10.0 mi |
2:08:28 |
12:51 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:04:00 |
9:33 |
|
| 4/9/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:03:58 |
9:28 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
13.5 mi |
2:03:40 |
9:10 |
|
| 4/7/2013 |
Run |
|
Race |
13.1 mi |
2:01:34 |
9:17 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:01:00 |
10:05 |
|
| 1/22/2008 |
Run |
Random Route |
Hill |
11.6 mi |
2:00:00 |
10:21 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
12.6 mi |
1:58:48 |
9:26 |
|
| 12/17/2006 |
Run |
Random Route |
Long |
12.6 mi |
1:58:00 |
9:22 |
|
| 8/19/2012 |
Run |
Little Miami HM |
Race |
13.1 mi |
1:56:36 |
8:55 |
|
| 10/14/2012 |
Run |
Dayton River Corridor Classic |
Race |
13.1 mi |
1:55:26 |
8:49 |
|
| 5/3/2009 |
Run |
Flying Pig HM |
Race |
13.1 mi |
1:55:13 |
8:48 |
|
| 2/28/2008 |
Run |
Random Route |
Hill |
11.0 mi |
1:53:00 |
10:17 |
|
| 5/6/2007 |
Run |
Flying Pig HM |
Race |
13.1 mi |
1:49:58 |
8:24 |
|
| 9/19/2009 |
Run |
Air Force HM 2009 |
Race |
13.1 mi |
1:48:31 |
8:18 |
|
| 10/14/2007 |
Run |
Dayton River Corridor Classic HM |
Race |
13.1 mi |
1:48:10 |
8:16 |
|
| 1/31/2008 |
Run |
Random Route |
Hill |
11.1 mi |
1:47:25 |
9:41 |
|
| 3/13/2008 |
Run |
Random Route |
Hill |
10.8 mi |
1:47:00 |
9:58 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:44:35 |
10:28 |
|
| 8/4/2009 |
Run |
Random Route |
Interval |
10.4 mi |
1:43:00 |
9:58 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:40:00 |
9:52 |
|
| 1/15/2008 |
Run |
Random Route |
Hill |
10.2 mi |
1:40:00 |
9:52 |
|
| 7/10/2009 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:37:30 |
9:45 |
|