| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/21/2011 |
Weights |
|
|
|
|
|
 |
| 11/30/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/2/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/26/2012 |
Weights |
|
|
|
|
|
|
| 6/28/2012 |
Weights |
|
|
|
|
|
|
| 7/3/2012 |
Weights |
|
|
|
|
|
|
| 7/6/2012 |
Weights |
|
|
|
|
|
|
| 7/10/2012 |
Weights |
|
|
|
|
|
|
| 7/12/2012 |
Weights |
|
|
|
|
|
|
| 7/25/2012 |
Weights |
|
|
|
|
|
|
| 8/4/2012 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 8/5/2012 |
Weights |
|
|
|
|
|
|
| 8/14/2012 |
Weights |
|
|
|
|
|
|
| 9/4/2012 |
Weights |
|
|
|
|
|
|
| 9/20/2012 |
Weights |
|
|
|
|
|
|
| 10/9/2012 |
Weights |
|
|
|
|
|
|
| 11/30/2012 |
Weights |
|
|
|
|
|
|
| 12/5/2012 |
Weights |
|
|
|
|
|
|
| 12/18/2012 |
Weights |
|
|
|
|
|
|
| 12/20/2012 |
Weights |
|
|
|
|
|
|
| 12/24/2012 |
Weights |
|
|
|
|
|
|
| 12/27/2012 |
Weights |
|
|
|
|
|
|
| 12/28/2012 |
Weights |
|
|
|
|
|
|
| 1/14/2013 |
Weights |
|
|
|
|
|
|
| 1/15/2013 |
Weights |
|
|
|
|
|
|
| 1/22/2013 |
Weights |
|
|
|
|
|
|
| 1/26/2013 |
Weights |
|
|
|
|
|
|
| 5/31/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/29/2013 |
Weights |
|
|
|
|
|
|
| 7/30/2013 |
Weights |
|
|
|
|
|
|
| 8/23/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/23/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/23/2010 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 8/24/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/24/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/25/2010 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 8/25/2010 |
Run |
|
Hill |
0.5 mi |
|
|
|
| 8/25/2010 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 8/26/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/26/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/27/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/28/2010 |
Run |
|
Long |
6.0 mi |
|
|
|
| 8/30/2010 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 8/30/2010 |
Run |
|
Interval |
7200.0 m |
|
|
|
| 8/30/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/30/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/31/2010 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 8/31/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/1/2010 |
Run |
|
Fartlek |
2.2 mi |
|
|
|
| 9/1/2010 |
Run |
|
Tempo |
2.5 mi |
|
|
|
| 9/1/2010 |
Run |
|
Hill |
800.0 m |
|
|
|
| 9/1/2010 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 9/2/2010 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 9/2/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/3/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/3/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/3/2010 |
Run |
|
Race |
4.0 km |
|
|
|
| 9/4/2010 |
Run |
|
Long |
7.0 mi |
|
|
|
| 11/29/2010 |
Run |
|
Long |
6.0 mi |
|
|
|
| 11/30/2010 |
Run |
|
Fartlek |
3.5 mi |
|
|
|
| 12/1/2010 |
Run |
|
Long |
7.2 mi |
|
|
|
| 12/3/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/5/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/6/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/7/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/8/2010 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 12/9/2010 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 12/10/2010 |
Run |
|
Fartlek |
4.5 mi |
|
|
|
| 12/11/2010 |
Run |
|
Long |
7.6 mi |
|
|
|
| 12/13/2010 |
Run |
|
Long |
6.5 mi |
|
|
|
| 12/20/2010 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 12/21/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/22/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/23/2010 |
Run |
|
Tempo |
4.7 mi |
|
|
|
| 12/26/2010 |
Run |
|
Tempo |
5.2 mi |
|
|
|
| 12/27/2010 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 12/28/2010 |
Run |
|
Tempo |
5.2 mi |
|
|
|
| 12/29/2010 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 12/30/2010 |
Run |
|
Tempo |
4.5 mi |
|
|
|
| 12/31/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/4/2011 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 1/7/2011 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 1/10/2011 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 1/14/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/17/2011 |
Run |
|
Tempo |
3.3 mi |
|
|
|
| 1/17/2011 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 1/19/2011 |
Run |
|
Hill |
7.3 mi |
|
|
|
| 1/21/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/21/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/26/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/29/2011 |
Run |
|
Race |
4.0 mi |
|
|
|
| 2/6/2011 |
Run |
|
Long |
7.0 mi |
|
|
|
| 2/15/2011 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 2/16/2011 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 2/17/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/18/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/21/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 2/22/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 2/23/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/24/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
|