Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/23/2017 Run   Interval 3.1 mi     9/17/2013 Bike   Easy 8.0 mi 40:00 5:00 8/23/2013 Run lisle Easy 3.4 mi 30:00 8:50 8/22/2013 Run green valley Interval 3.8 mi 30:00 7:54 8/21/2013 Run   Easy 3.4 mi 30:00 8:50 8/20/2013 Run dupage river park Easy 3.4 mi 30:00 8:50 8/19/2013 Run to naperville Interval 4.9 mi 45:00 9:17 8/6/2013 Run pre meet Easy 3.0 mi 27:00 9:00 8/5/2013 Run pre meet Easy 3.0 mi     8/2/2013 Run pre meet Easy 3.0 mi     8/1/2013 Run lisle Easy 3.0 mi     7/31/2013 Bike   Easy 8.0 mi     7/30/2013 Run pre meet Easy 3.0 mi 25:00 8:20 7/30/2013 Weights           7/29/2013 Run naperville hobson rd Easy 4.0 mi 35:00 8:45 7/29/2013 Weights           7/20/2013 Run dupage river park Easy 1.3 mi 13:11 10:00 7/20/2013 Bike   Easy 8.5 mi 40:30 4:46 7/13/2013 Run   Easy 3.0 mi 25:00 8:20 7/7/2013 Run   Easy 2.7 mi 25:07 9:25 6/27/2013 Run dupage river park Easy 5.0 mi 45:00 9:00 6/20/2013 Run dupage river park Easy 6.0 mi 50:00 8:20 6/17/2013 Run to naperville Easy 3.0 mi 25:00 8:20 6/15/2013 Run to naperville Race 4.0 mi 33:00 8:15 6/7/2013 Run to naperville Easy 4.0 mi 32:00 8:00 6/7/2013 Bike   Easy 7.4 mi 35:34 4:48 6/6/2013 Run dupage river park Easy 6.0 mi 50:00 8:20 6/5/2013 Run to naperville Long 3.0 mi 25:00 8:20 6/3/2013 Run to naperville Long 6.0 mi 50:00 8:19 5/31/2013 Run   Easy 3.0 mi 25:00 8:20 5/31/2013 Weights       1:00:00   5/30/2013 Run   Easy 4.0 mi 35:00 8:45 5/27/2013 Run   Easy 3.0 mi 25:00 8:20 5/24/2013 Run   Easy 3.0 mi 25:00 8:20 5/23/2013 Run   Easy 5.5 mi 45:00 8:11 5/21/2013 Run   Easy 2.9 mi 26:49 9:23 5/19/2013 Run   Easy 3.2 mi 26:07 8:13 5/18/2013 Run   Easy 3.0 mi 25:00 8:20 5/17/2013 Run   Easy 4.5 mi 40:00 8:54 5/16/2013 Run   Easy 3.1 mi 28:58 9:18 5/16/2013 Bike   Easy 8.3 mi 37:00 4:30 5/15/2013 Run   Easy 3.5 mi 30:00 8:35 5/14/2013 Run   Easy 3.6 mi 32:00 8:54 5/13/2013 Run   Easy 3.2 mi 26:17 8:20 5/8/2013 Run   Easy 4.0 mi 35:00 8:45 5/7/2013 Run   Easy 2.6 mi 22:37 8:51 5/6/2013 Run   Easy 5.7 mi 48:19 8:30 5/5/2013 Run   Easy 5.2 mi 44:57 8:44 5/2/2013 Run   Easy 2.5 mi 23:00 9:12 5/1/2013 Run pre meet and more Easy 3.5 mi 28:13 8:04 4/30/2013 Run lisle neighborhoods Easy 3.0 mi 25:00 8:20 4/30/2013 Bike   Easy 5.5 mi 26:00 4:44 4/29/2013 Run   Easy 4.0 mi 35:00 8:45 4/27/2013 Run   Easy 7.0 mi 1:00:00 8:35 4/24/2013 Run   Easy 3.9 mi 32:16 8:13 4/22/2013 Run   Easy 5.0 mi 40:00 8:00 4/20/2013 Run warm up at woodridge Easy 1.8 mi 15:07 8:36 4/20/2013 Run hills at woodridge Hill 3.5 mi 30:14 8:39 4/18/2013 Run   Easy 3.0 mi 30:00 10:00 4/16/2013 Run   Easy 3.0 mi 25:00 8:20 4/14/2013 Run   Easy 2.0 mi 18:12 9:06 4/14/2013 Bike   Easy 17.0 mi 1:00:00 3:32 4/9/2013 Run   Easy 4.3 mi 36:52 8:39 4/8/2013 Run   Easy 3.3 mi 27:50 8:24 4/5/2013 Run   Easy 4.0 mi 33:00 8:15 4/4/2013 Run   Easy 2.8 mi 24:13 8:49 4/3/2013 Run   Easy 4.0 mi 35:00 8:45 4/2/2013 Run pre meet and more Easy 4.0 mi 35:00 8:45 3/23/2013 Run pre meet Easy 3.1 mi 26:41 8:40 2/10/2013 Run   Long 5.6 mi 46:00 8:13 1/26/2013 Bike inside cardio level Easy 7.7 mi 30:00 3:54 1/26/2013 Weights           1/22/2013 Bike inside hill level Easy 10.7 mi 40:00 3:45 1/22/2013 Weights           1/19/2013 Run downtown naperville Long 6.6 mi 57:56 8:46 1/15/2013 Bike inside cardiolevel Easy 8.0 mi 30:00 3:45 1/15/2013 Weights           1/14/2013 Bike inside random level Easy 7.2 mi 30:00 4:10 1/14/2013 Weights           1/11/2013 Bike outside downtown naperville Easy 10.5 mi 48:55 4:39 1/9/2013 Run downtown lisle Long 6.5 mi 1:00:00 9:14 1/3/2013 Run indoor track Interval 5.2 mi 40:00 7:42 1/3/2013 Bike indoor Easy 2.9 mi 10:00 3:29 12/31/2012 Run high school Easy 6.4 mi 52:39 8:16 12/28/2012 Run neighborhood Fartlek 4.1 mi 32:10 7:51 12/28/2012 Weights           12/27/2012 Run neighborhood Easy 4.4 mi 40:11 9:13 12/27/2012 Weights           12/24/2012 Run neighborhood Long 6.1 mi 49:18 8:09 12/24/2012 Weights           12/20/2012 Run   Easy 5.7 mi 49:33 8:43 12/20/2012 Weights           12/19/2012 Run naperville Long 6.8 mi 58:31 8:36 12/18/2012 Bike   Easy 7.5 mi 30:00 4:00 12/18/2012 Weights           12/17/2012 Run   Easy 4.5 mi 40:25 9:01 12/9/2012 Run   Easy 3.4 mi 27:16 8:07 12/7/2012 Run   Easy 3.7 mi 30:00 8:07 12/6/2012 Run   Easy 3.0 mi 25:00 8:20 12/5/2012 Weights